Welcome to Sweat, Strategy, and Success, the go-to source for anyone wanting to become the best version of themselves both personally and professionally. Hosted by Soleil Rain, a marketer and passionate storyteller, and her mission is to share the untapped stories of brilliant minds shaping wellness, athletics, and business. Discover inspiring stories and actionable strategies for growing yourself and your business and cultivating a healthier, more fulfilling lifestyle.
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Creating what you wish existed with Pato Gomez
38:00
38:00
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38:00Start using descript for your content needs today: https://get.descript.com/9jqo5ow0d5cn Sign up for the Sweat, Strategy, and Success newsletter: https://soleilrain.substack.com/ What happens when your lifelong dream suddenly stops and something unexpected takes its place? In this episode, Soleil Rain sits down with Pato Gomez, the founder of What …
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The Unseen Side of Athletic Achievement with Paralympian and Pro Mental Performance Coach Lacey Henderson
56:22
56:22
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56:22Start using descript for your content needs today: https://get.descript.com/9jqo5ow0d5cn Sign up for the Sweat, Strategy, and Success newsletter: https://soleilrain.substack.com/ What mental challenges do athletes face? What are some of the unique complexities of competing in Parasports? How important is mental health support for athletes? How does…
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Why Your Marketing Isn’t Working: The One Missing Piece with CMO Michael Baer
43:49
43:49
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43:49Start using descript for your content needs today: https://get.descript.com/9jqo5ow0d5cn Sign up for the Sweat, Strategy, and Success newsletter: https://open.substack.com/pub/soleilrain/p/why-your-marketing-isnt-working-the?r=jcm5w&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Reach out to Michael Baer today via [email protected]…
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3 High Performance Athletes Talk About Their Mental Approaches For Success
21:37
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21:37Start using descript for your content needs today: https://get.descript.com/9jqo5ow0d5cn Step into the minds of three remarkable athletes who share their journeys of overcoming adversity through disciplined mindsets, creative problem-solving, and courage in the face of fear: Featured Athletes: Eddie Ogamba: From the challenging streets of Ghana to …
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The High Achiever's Energy Code: 5 Non-Negotiable Habits That Separate Success from Burnout
15:29
15:29
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15:29In this powerful episode of Sweat, Strategy, and Success, Soleil Rain tackles the critical distinction between sustainable success and destructive burnout. Is achievement worth it if you sacrifice your wellbeing in the process? Soleil shares the essential 5 non-negotiable habits that separate thriving high performers from those headed for collapse.…
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Motivation: How to balance fitness, family, and personal growth with founder Logan Delgado
59:11
59:11
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59:11!!! Disclaimer: This episode includes a discussion about dieting, weight loss, and other topics related to health and weight. If these subjects are sensitive for you, please take care while listening. Today, we sit down with Logan Delgado, better known as Goody Beats, to uncover his incredible transformation from being overweight and diagnosed with…
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Branding: How to Harness AI While Keeping Your Brand's Human Story Alive with Milo Chao
44:09
44:09
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44:09In this compelling episode of Sweat, Strategy, and Success, we sit down with Milo Chao, co-founder of 100% Human LLC and a veteran strategist who has shaped narratives across continents. Drawing from his rich experience working with tech startups and global brands in cities from Beijing to New York, Milo reveals how businesses can embrace AI while …
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Harnessing the Power of Dreams: Dr. Katherine Lawson on Resilience and Community
1:02:14
1:02:14
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1:02:14In this episode of Sweat, Strategy, and Success, host Soleil Rain interviews Dr. Katherine Lawson, founder of the Awake in the Dream School, to uncover the transformative power of dreams and resilience in both life and business. Katherine shares her extraordinary journey, from navigating deep personal trauma to building a life centered on purpose, …
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The TikTok ban is still in place. What it means for your business and how to prepare.
13:35
13:35
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13:35TikTok is facing a potential ban in the U.S., leaving millions of brands scrambling for answers. As the #1 video content platform, this shake-up could mean significant shifts in your marketing strategy. So, what now? In this episode of Sweat, Strategy & Success, we dive into the latest updates on the TikTok ban—what’s really happening, why it’s bac…
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3 MUST KNOW metrics that will improve your marketing strategy in 20 minuntes
21:13
21:13
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21:13What are the 3 most important metrics in creating a marketing strategy? What is Return on Investment, Customer Lifetime Value, and Customer Acquisition Cost? How do marketing metrics inform my business goals? How can I start using marketing data in my strategy? What do I need for my business to create sustainable growth? All these questions and mor…
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Setting goals for the new year and they don't work? Creating a vision board with no luck? Sick of motivation bros telling you just need to have more motivation? Not this year. This year, we are creating a manifesto. We said no more vision boards, no more resolutions, we are creating the life we've always wanted and nobody is stopping us. In this ep…
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Eddie Ogamba’s Journey from Refugee Camp to NFL Dreams—Stay Inspired and Motivated
56:10
56:10
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56:10How do you turn unimaginable hardship into relentless motivation? In this episode, we sit down with Eddie, who shares his incredible journey from growing up in a refugee camp in Ghana to pursuing his dream of playing professional football. Eddie’s story is one of resilience, ambition, and the power of never giving up. He opens up about the challeng…
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How to build your social media without letting it control your life
29:18
29:18
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29:18Why is social media such a critical tool for entrepreneurs in the health and wellness industry? What are some common challenges entrepreneurs face when using social media for business? How much time do people spend on social media daily? What are the benefits of using social media for brand awareness compared to traditional marketing channels? How …
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Gold Medalist Erika Manilla on Mental Fortitude and Overcoming Setbacks
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59:57
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59:57How can I handle setbacks and challenges? How do I balance a personal life and a career? What does it take to become a pro-athlete? All these questions and more get answered into today's episode of Sweat, Strategy, and Success. Today’s episode is an unforgettable journey with Erika Manilla, a racquetball powerhouse with over 40 National Titles, a g…
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How to create copywriting that brings in more revenue with Linda Melone
49:26
49:26
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49:26How do I create copywriting that converts for my business? What is copywriting? What's the difference between content writing and copywriting? How do I create a value proposition? How does copywriting help my business? Does ChatGPT create good copy and can it help me create mine? All these questions and more get answers in this episode as we chat w…
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He had $26,000 in medical debt! Now he’s built an affordable alternative that will save YOU money
53:52
53:52
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53:52Imagine receiving a $26,000 bill for a single emergency room visit during an anxiety attack. For Travis Bockenstedt, now Chief Experience Officer at Pinnacle Advanced Primary Care, this was the catalyst for a radical shift—fueling his mission to transform healthcare. At Pinnacle, Travis champions a direct-pay model that bypasses traditional insuran…
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How to Remote Work Successfully AND Travel the World
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33:01How to travel and work at the same time? How to travel while working remotely? How to plan traveling and working remotely? Is it possible to travel while working? These questions and more get answered during this episode of Sweat, Strategy, and Success. For the past month I have been traveling through Spain while working a 9 - 5 AND continuing with…
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"This helped me release the fear of trying new things": How to Balance a 9-5 Career with Growing a Business with Eveny Sanchez
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50:01
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50:01“How to balance a 9 - 5 job with a growing business” “How to grow my small business?” “How does networking support my business?” “How do I start a business while having a career?” “Fear is holding me back from starting my business. How do I overcome the fear?” These questions and more are answered in this Sweat, Strategy, and Success episode. Eveny…
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What meditation apps DON'T tell you + starting a meditation company with Dr. Miranda Boe
59:03
59:03
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59:03What is meditation? What is mindfulness? What is breathwork? How does meditation support mental health? How can I get started meditating and what do I need to start? Can you be an entrepreneur and a psychologist? How do I create a business out of what you are passionate about? How do I hire for my small business? These questions and more get answer…
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"Give up!" 6 TIPS to balance your interests and passions
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54:39
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54:39How to find your interests and passions. Here’s a tip give up! How to balance multiple interests and passions? Tips on how to balance too many interests? What are time management skills to balance my interests? How do I discover what I’m passionate about? These questions and more get answered in this episode of Sweat, Strategy, and Success. Vitali …
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Must have skills to be high performance with professional athlete Adam Manilla
48:22
48:22
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48:22How do I turn my passion into a career? How do I stay motivated as an entrepreneur? Is being a professional athlete a good career? What is the day in the life of a professional athlete? Get answers to these questions and more in this episode of Sweat, Strategy, and Success with Adam Manilla. Adam is the owner and creator of Manilla Athletics, an on…
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Why I REGRET entrepreneurism after I graduated from University
14:33
14:33
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14:33Don't be tricked into thinking entrepreneurism is easy! Together, we are going to talk about what I wish I would've known before I tried to be entrepreneurial and how the entrepreneur mindset may be different than you think. Building a business requires skills and if you don't have access to those skills utilizing a 9 - 5 to get access to those ski…
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She Brings Celebrities and Brands to China! How to Use Influencers and Expand your Brand into China with Jenny Bai
35:46
35:46
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35:46In this episode of Sweat, Strategy, and Success, we explore the dynamic world of celebrity and influencer partnerships with veteran marketing expert Jenny Bai. Discover how brands can leverage the power of micro, macro, mega, and celebrity influencers to enhance their market presence and engage with Chinese consumers effectively. Jenny shares her e…
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Why I Started Sweat, Strategy, and Success and a Look into the Wellness Industry
17:12
17:12
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17:12In the third episode of 'Sweat, Strategy, and Success,' host Soleil Rain shares her personal journey that began with medical debt and a commitment to wellness. She explores the reasons behind launching this podcast, driven by a desire to empower entrepreneurs and consumers in the rapidly growing wellness industry. Soleil delves into the evolution o…
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What It Takes to Start a Wellness Business with Manori Sumanasinghe
53:16
53:16
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53:16We’re joined by the incredible Manori Sumanasinghe, CEO and Creative Director of Studio (SUM) Thing, a boutique studio where creativity meets joy, and design is more than just a process; it’s a playful journey into spaces that inspire, brands that resonate, experiences that linger, and products that innovate. In this episode, we are talking with Ma…
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The 4.5-Day Weekend: Productivity Hacks for Busy People
48:53
48:53
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48:53Dreaming of a more weekend time? In this eye-opening episode, we dive into game-changing productivity hacks tailored for busy entrepreneurs, solopreneurs, freelancers, and more. Discover how to revolutionize your work-life balance and reclaim your time without sacrificing success. Our guest expert, Marissa, shares her journey from burnout to balanc…
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