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What meditation apps DON'T tell you + starting a meditation company with Dr. Miranda Boe
Manage episode 442052078 series 3591602
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What is meditation? What is mindfulness? What is breathwork?
How does meditation support mental health?
How can I get started meditating and what do I need to start?
Can you be an entrepreneur and a psychologist?
How do I create a business out of what you are passionate about?
How do I hire for my small business?
These questions and more get answered in this episode by Dr. Miranda Boe, owner and creator of The Breathing Room in Los Angeles. The Breathing Room is more than just a meditation and minfulness studio, it’s a community that brings together the old practices of breath with the newest technology to help people become the best versions of themselves.
In this episode, Miranda and I talk about what meditation and breathwork is and why it is so powerful toward building a life you want to live. We also talk about what these apps like Calm and Headspace aren’t telling you about your meditation practice. As an entreprenuer, Miranda uses her personal meditation practice to guide her through challenges. These challenges include hiring, community building, and more. She goes over what she has learned as she faces these challenges with SUPER special information on what she has learned with hiring in small business and startups.
If you enjoy this episode, please make sure to like, save, and subscribe on your favorite podcast platforms.
0:00 Introduction
3:06 Miranda’s goals and vision
4:28 Miranda’s history
8:51 How meditation can support mental health
11:08 Soleil’s introduction to mindfulness
12:53 The secret to meditation
14:19 Should more people practice meditation?
16:13 I can’t find a professional
17:41 How to start a meditation practice
18:03 What apps don’t tell you about meditation
24:10 What is The Breathing Room
29:34 What do clients want at The Breathing Room
33:00 How to create a life you love
34:54 Challenges of creating a meditation business
41:23 How to hire people for your small business
46:29 Staying innovative
50:02 Getting feedback from customers to improve
54:49 Advice for entrepreneurs
57:37 Conclusion
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