Best Stretch And Sweat Podcasts (2025)

1
From YouTube Star to Skincare CEO | Claudia Sulewski on Self-Care, Boundaries & Building CYKLAR 31:50

16h ago31:50

31:50

Lo takes a walk on the West Side Highway with beauty icon and entrepreneur Claudia Sulewski. From YouTube fame to launching her skincare brand CYKLAR, Claudia shares how self-care, boundaries, and trusting her gut shaped her journey. Between coffee chats and dodging geese, they dive into childhood lessons, the rituals that keep Claudia grounded, an…

1
Building a Brand & Raising Babies | Laney Crowell on Motherhood, Clean Beauty & Real Balance 29:05

15d ago29:05

29:05

Lo takes a walk through Tribeca with beauty founder and mom of two, Laney Crowell, the force behind Saie, one of the fastest-growing clean makeup brands on the shelves of Sephora and Kohl’s. They get into it all — from the real challenges of being a founder and mom, to creating high-performance makeup that actually improves your skin. Laney shares …

1
Resetting Your Internal Thermostat: How To Break Through to Your Peak Potential 17:49

16d ago17:49

17:49

We’re going deep in today’s episode with a powerful concept that has shifted how I think about performance, potential, and why we sometimes fall short of the goals we say we want. Let me ask you, what’s your thermostat set at? And no, I don’t mean the temperature in your room. I’m talking about your internal thermostat, the one that controls your s…

1
Don’t Sweat the Small Stuff: It’ll All Work Out with Katie Bolen-Irwin 35:49

23d ago35:49

35:49

In today’s episode, we have Katie Bolen-Irwin joining us. She’s a financial powerhouse by day and Nerf battle queen by night. Katie is the CEO of KBI Accounting and Consulting and the CFO of the Graduate School of Banking at UW–Madison. With her CPA and CNAP credentials, Katie brings both heart and strategy to the world of finance, helping mission-…

1
Summer Update and a Little Something for You 6:56

27d ago6:56

6:56

Season 6 is a wrap, and I wanted to say a big thank you for all your support, and share a quick summer update! In this mini bonus episode, I’m reflecting on how far the podcast has come, sharing some exciting news about my new book The Happy Menopause Guide to Energy, and letting you know how to enter a prize draw for a 1:1 menopause nutrition cons…

1
No-BS Advice for Winners | Barbara Corcoran on Resilience, Visualization & Investing in Yourself 30:35

29d ago30:35

30:35

Lo takes a walk on the Upper East Side with legendary entrepreneur and Shark Tank star Barbara Corcoran — and it’s anything but your average stroll. Over donuts and Scrabble, they dive deep into what wellness really means as you age, how Barbara built the Corcoran Group with just $1,000, and the mindset that keeps her thriving at every stage of lif…

1
Command the Room: Speaker Secrets to Grow Your Influence 22:29

30d ago22:29

22:29

Whether you're presenting on a stage, in a boardroom, or on Zoom, if you’re communicating ideas to others, you are a speaker. In today’s episode, we’re breaking down how to command a room—in-person or virtual—and the not-so-secret secrets to growing your influence and confidence as a speaker. You’ll learn how to: - Show up with energy and clarity -…

1
Step Into Your Most Confident Self: Nail Your Next Big Thing 12:00

1M ago12:00

12:00

What if you could fully embody and embrace your most confident self and totally nail the big thing you have coming up? Whether it's a major meeting, presentation, interview, or conversation, this episode is for you. I’m sharing powerful tips, tricks, and mindset shifts to help you let go of anxiety and fear and instead show up as the version of you…

1
Dating Advice for Women in Their 30s (That Actually Helps) | Modern Dating, Healthy Relationships & Sober Curiosity with Anna Kai 35:44

1M ago35:44

35:44

Lo takes a wellness walk with content creator and podcast host Anna Kai through Midtown Manhattan — revisiting the very spot where Anna met her husband. In this episode, Lo and Anna talk love, dating, and what it really takes to build a relationship that lasts. They share personal stories on setting boundaries, sobriety, and how confidence is the t…

1
Stretching Potential: Leadership, Learning & Growth with Dan Burnett 39:05

1M ago39:05

39:05

In this episode, we’re joined by Dan Burnett—a learning and leadership development expert with a deep passion for helping people grow through meaningful experiences. With over 20 years of experience building thriving learning cultures, Dan shares his unique perspective on how curiosity, clarity, and communication fuel both personal and organization…

1
Sew Your Way Through the Menopause with Jenni Smith & Kay Walsh, Sewing Experts & Authors. S6. Ep 17. 39:14

2M ago39:14

39:14

What do you do to relax? It’s a question I ask all the time in my nutrition clinic, because making time to decompress from the daily stresses and strains can have a profound effect on how you experience the menopause. And yet, you’d be surprised how often it’s met with a slightly awkward pause, as someone tries to remember the last time they consci…

1
Creating a Trauma-Informed, Empathetic Workplace with Katharine Manning 36:38

2M ago36:38

36:38

In today’s episode, we’re joined by Katharine Manning, author, consultant, and leading voice in trauma-informed leadership. With over 25 years of experience working with trauma and victimization, including high-profile cases at the U.S. Department of Justice, Katharine brings deep insight into how leaders can build more resilient, empathetic workpl…

1
Everything You Didn’t Learn About Menopause | Symptoms, Hormones & Honest Talk with Tamsen Fadal 30:40

2M ago30:40

30:40

Lo walks through Brooklyn with Emmy-winning journalist and menopause advocate Tamsen Fadal, who opens up about her own surprising journey through perimenopause — from panic attacks on live TV to being dismissed by doctors. Together, they unpack the gaps in women’s health education and what it really takes to advocate for yourself in a system that o…

1
Perseverance, Healing, and Taking Ownership with Hooman Ghazanfari 46:33

2M ago46:33

46:33

This week, we’re joined by a powerful voice in the personal growth space- Hooman Ghazanfari, a 25-year veteran of the Sacramento Fire Department turned certified coach, who brings deep wisdom, compassion, and lived experience to the conversation around healing and transformation. Hooman shares his courageous journey as an Iranian immigrant who arri…

1
Not Choosing Is Still a Choice: Moving Through Indecision 14:17

2M ago14:17

14:17

In this episode, we’re diving into the often-overlooked truth that indecision is still a decision. If you find yourself stuck, overthinking, or waiting for the ‘perfect moment’ to act-you’re not alone. We’re exploring how the fear of the unknown, perfectionism, and lack of clarity can paralyze us-but also how awareness, honesty, and small steps can…

1
Lo On The Go is Here! | Cyrus Veyssi on Confidence, Wellness, & Healing through humor 26:34

2M ago26:34

26:34

In today’s episode of Lo On The Go, Lo Bosworth takes a misty walk through Madison Square Park with the multi-talented Cyrus Veyssi. From TikTok stardom to using humor as a tool for empowerment, Cyrus shares their journey of owning their narrative, challenging the gender binary, and why laughter — especially about yourself — is one of the most powe…

1
The Power of Saying Yes: How to Build Unshakable Belief with Letty Benavides 34:02

2M ago34:02

34:02

Today we have the inspiring Letty Benavides joining us! She’s a passionate voice in the personal development space that helps others step into their power by building limitless belief that turns doubt into possibility. Join us as we talk about: -What led Letty to the personal development space -What it means to build belief in yourself -Why mindset…

1
The Walking Cure with Annabel Streets, Researcher & Author. S6, Ep 16 39:39

3M ago39:39

39:39

In this episode, I explore one of the simplest, most overlooked tools for boosting our health – walking. We spend a fortune on gym memberships, personal trainers, and high-tech fitness gadgets – yet sometimes forget that our bodies are already brilliantly equipped for one of the best forms of exercise out there. My guest is researcher and author An…

1
Elevate Your Leadership with a Personal Board of Directors with Melanie Stuber 30:37

3M ago30:37

30:37

In today’s empowering episode, we’re joined by Melanie Stuber, the founder and CEO of Cultivate & Thrive. With 25 years of experience in corporate financial services, Melanie now dedicates her career to helping women leaders break barriers, elevate their leadership, and thrive with clarity and confidence. We dive into a powerful conversation on the…

1
Peace, Presence, and the Power of Now 7:31

3M ago7:31

7:31

Can you believe we’re heading into the second half of 2025 already?! Whether this year has been everything you dreamed of-or nothing like you planned-this is a gentle, honest, pause for reflection and realignment. In this heartfelt solo episode, I’m sharing a personal message I wrote for myself and for you. It’s a reminder to breathe, reflect, and …

1
CEO Insights to Elevate Your Success 15:26

3M ago15:26

15:26

In this episode, I’m sharing powerful advice and tips straight from the top-insights from CEOs and senior leaders from an event I was recently a part of. Whether you’re just starting your career or you’re already sitting at the executive table, these insights are for you. Because no matter your role, the truth is: we never stop learning, growing, o…

1
Hair Loss Supplements Part 2: The Good, The Bad - and the Useless 38:42

3M ago38:42

38:42

Part 2: Hair loss supplements – what helps, what harms?This is part two of the two-part series where we explore the evidence behind supplements used for different types of hair loss. We are reviewing saw palemtto, pumpkin seed oil, Nutrafol, Viviscal and even exosomes for hair loss. We look at what might support hair growth, what’s ineffective, and…

1
From Down Under to Global Wonder: Brian Smith's Uggs Journey 21:24

3M ago21:24

21:24

In this inspiring episode, we sit down with Brian Smith, the visionary founder of Uggs, to explore the remarkable journey from humble beginnings to becoming a global icon. Discover how Brian's passion for comfort and innovation transformed a simple idea into a beloved brand that resonates with millions worldwide. Join us as Brian shares the challen…

1
From Skepticism to Strategy: Embracing AI in Leadership with Rose James 43:41

3M ago43:41

43:41

In today’s episode, we sit down with Rose James, a leadership strategist, AI thought leader, and project management expert. We explore her insights into how leaders can harness AI as a tool for efficiency, strategic decision-making, and fostering agile, change-ready cultures. Join us as we cover: -Debunking the myth around AI -AI as a tool not a th…

1
Own Your Presence: The Power of Showing Up Authentically 19:25

4M ago19:25

19:25

In this episode, we’re diving into something that can truly change the game-your presence and authentic voice. Join me as I talk about: -What presence really means -How to communicate with authenticity -How to show up without losing yourself -The burnout and misalignment that happens when you’re not being you -Stories, Lessons learned, and tough qu…

1
Hair Loss Supplements: The Good, The Bad - and the Useless 32:07

4M ago32:07

32:07

Hair loss supplements – what helps, what harms? This is part one of a two-part series where we explore the evidence behind supplements used for different types of hair loss. From biotin and vitamin D to iron, zinc, and selenium - what does the research actually say? We look at what might support hair growth, what’s ineffective, and what could even …

1
Managing Hot Flushes & Night Sweats with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 15 27:16

4M ago27:16

27:16

Hot flushes have been the butt of not very funny jokes for years, but it’s no fun when it’s happening to you. A hot flush can cause huge distress, especially if it catches you in a professional or social situation, where you might already be feeling a bit vulnerable. In this episode, I’ll be diving deep into the science and solutions behind hot flu…

1
From Burnout to Balance with Jenna Hermans: Practical Tools For Real-Life Change 36:19

4M ago36:19

36:19

Guess who’s back on the podcast?! Jenna Hermans is joining us again-this time to talk about her new book, Burnout to Balance: 5 Ways to Overcome Stress and Improve Your Wellbeing at Work. In this episode, we’re diving deep into the very real (and very common) experience of burnout-especially in the workplace. Whether you’re leading a team, building…

1
Flip the Script: A Mindset Shift for Your Day 8:30

4M ago8:30

8:30

Tune in to hear why I was EXCITED and grateful to get to pay my taxes! In this episode, I’m sharing why…along with a powerful challenge that could completely shift your perspective and day. Here’s what we’re diving into: -How I’m reaching my son to find the good, even in unexpected places -Reframing situations in your life to see them differently -…

1
Reset & Refocus: Q1 Look Back & Power Moves For Q2 15:07

4M ago15:07

15:07

Q1 is officially over, and today I’m diving into how my team and I reflect on our progress and plan for the upcoming quarter. It’s all about checking in on those big goals and making sure we’re on track to hit the targets we set for the year. In this episode, we’ll chat about: -How we approach Q1 reflection -The importance of regularly checking in …

1
Cultivating Emotional Intelligence & Curiosity with Yosi Kossowsky 40:27

4M ago40:27

40:27

In today’s episode, we’re talking with the amazing Yosi Kossowsky, an executive coach who specializes in leadership development, personal growth, and communication-all with a neuroscience twist. Yosi dives into the importance of emotional intelligence and how cultivating a curiosity mindset can help transform your leadership style, build stronger r…

1
Histamine Intolerance & the Menopause, with Dr Tina Peers. S6. Ep 14. 37:13

5M ago37:13

37:13

Do you experience a range of unexplained symptoms - eczema, skin rashes, fatigue, headaches, IBS, joint pain, poor sleep, or random allergic reactions with no clear trigger? If HRT isn’t helping - or even making things worse - or if your blood tests keep coming back normal but you still feel awful, histamine intolerance could be the missing piece o…

1
Rethinking HR with Angie Addison 34:24

5M ago34:24

34:24

In today’s episode, we’re chatting with Angie Addison, the founder of a top-notch HR consultancy that’s all about empowering companies and their people. Angie’s mission? To make HR human and impactful. She’s all about helping businesses rethink how they approach HR, focusing on empowering employees to really use their gifts and talents in the workp…

1
Unlocking Success Using Human Design with Kali Tougas 33:48

5M ago33:48

33:48

In this episode, we dive into all things Human Design with our guest Kali Tougas, who blends Human Design and somatic breathwork to help you unlock and unleash your success. If you’re looking to understand yourself better and find alignment in your life and business, you’re in the right place! Join us as we discuss: -Kali’s journey into Human Desig…

1
Revisiting Q1-Are You on Track? 11:33

5M ago11:33

11:33

Today, we’re checking in on your goals-specifically, how things are going as we roll through Q1 of 2025. It’s that time of year to ask yourself: How are you doing? Are you still aligned with your bigger vision, or do things need a little reset? Join me as I talk about: -What I do to reflect on Q1 -The power of being intentional about your goals -An…

1
Unboxing Potential-The Keys To Your Unstoppable Growth 11:51

5M ago11:51

11:51

In this episode, we’re diving into a life-changing concept of Unboxing Potential, my signature talk and process that helps you break free from self-imposed limitations and step into your full potential! Join me as I discuss: -The Unboxing Potential concept -Breaking free from labels -Overcoming self-criticism -Shifting your mindset It’s time you gi…

1
The Courage to Change: A Midlife Vineyard Dream with Sally Evans, Winery Owner & Author. S6. Ep. 13. 38:52

6M ago38:52

38:52

Do you have a dream? I bet you do - most of us do! But do you dare to make it happen? It’s easy to feel stuck at this stage of life and wonder, Is this it? The truth is, it’s never too late to make a change, whether big or small. My latest podcast guest, Sally Evans, is living proof of that. An award-winning wine producer with a small vineyard near…

1
Your Unlived Life-A Journey of Transition and Self-Discovery with Cathryn Baker 38:16

6M ago38:16

38:16

In today’s inspiring episode, I’m joined by Cathryn Baker, a remarkable client of mine who has co-founded and sold two successful companies and now runs a coaching & consulting business. Cathryn’s story is one of transformation, self-discovery, and taking bold action to live the life she was meant to live. In this episode, we discuss: -Cathryn’s bi…

1
What’s Left Unsaid 15:56

6M ago15:56

15:56

Welcome back to another episode! We’re diving deep into one of the most important and often overlooked aspects of communication: the stuff we don’t say! Whether it’s in your personal life or at work, leaving things unsaid can cause a lot more harm than you may think. We’re going to tackle how to communicate better and why addressing what’s left uns…

1
Empowering Leaders Through Coaching with Tim Hagen 45:50

6M ago45:50

45:50

This episode is packed with practical coaching tips and real talk about leadership, growth, and transforming workplace culture! We’ve got Tim Hagen with us who is the master in empowering leaders to lead with intention and build strong, coachable teams. He’s a straight shooter, passionate about helping people and organizations thrive, and even coac…

1
What It Takes To Grow As A Speaker 15:06

6M ago15:06

15:06

In today’s episode we’re talking all things speaking growth-whether you’re just starting out or looking to take your speaking to the next level! We’ll break down what it takes to grow as a speaker, how to build your business using speaking, and of course, how to turn speaking into paid opportunities! Trust me, speaking can be the best thing for you…

1
The Power of Strength – Staying Physically Strong in Menopause & Beyond with Women’s Health Physiotherapist, Christien Bird. S6. Ep 12. 38:09

7M ago38:09

38:09

In this episode, we’re talking about strength - not weight, not size, but pure, functional strength. Because let’s be honest, we can spend way too much time worrying about one and not nearly enough about the other! Strength is vital at any age, but as we hit midlife and beyond, it becomes essential. It boosts confidence, protects our bones, and kee…

1
Letting Go to Level Up 9:42

7M ago9:42

9:42

On today’s episode, we’re diving into reflection for the year ahead-focusing on what we need to let go of in order to make space for our goals. Time moves fast, and it’s easy to lose track of whether we’ve made progress on all the things we want to achieve. But this year, we’re getting intentional about sticking to the things that truly matter. We’…

1
100th Episode! What I’ve Learned, What’s Next, and a Huge Thank You! 15:00

7M ago15:00

15:00

Wow-100 episodes! We’re celebrating this milestone by taking a look back at the journey, the lessons learned, and the incredible guests who’ve shared their stories with us along the way. This episode is all about gratitude, reflection, and inspiration as we gear up for the next 100 episodes! Join us as we talk about: -How we got here -What we’ve le…

1
Mindful Healing: Connecting Body, Mind, & Movement with Dr. Hannah Scherbarth 51:11

7M ago51:11

51:11

In today’s episode we chat with Dr. Hannah Scherbarth, owner of New Heights Physical Therapy, a holistic PT and wellness practice. She’s all about helping her clients not just manage pain but really understand it. In this episode, we dive into her journey from opening her own practice to her unique approach that blends traditional physical therapy …

1
The Power of Community and Connection with Erin Guenterberg 40:43

7M ago40:43

40:43

Today we’re joined by Erin Guenterberg, owner and manager of Lake Country Family Fun, a proud mom, and someone who has faced incredible challenges with resilience and grace. Erin is passionate about helping people love where they live, fostering deep connections within their communities, and building meaningful relationships. We explore how discove…

1
Finding Your Voice with Brienne Hennessy 41:21

8M ago41:21

41:21

This week I’m joined by the incredible Brienne Hennessy, founder of Your Vocal Vitality, a Vocal Empowerment Guide, keynote speaker, and author. She is a powerhouse when it comes to all things voice-helping people connect their vocal presence to their well-being, self-worth, and how they show up in the world. We’re diving into: How your voice conne…

1
Metabolism & Menopause – How to Achieve Sustainable Weight Loss with Petronella Ravenshear, Nutritionist & Author. S6. Ep11 39:20

8M ago39:20

39:20

Weight loss can feel like an uphill battle for us midlife women. What worked before no longer seems effective, and that’s often due to a slowing metabolism. Years of yoyo dieting may have played a role, but this shift is also a natural part of this life stage. If your body is stuck in fat-storage mode, no amount of eating less will bring the result…

1
Collagen supplements - Science or Scam? 13:48

8M ago13:48

13:48

Do collagen supplements actually work? This episode dives into the research, from double-blind trials to hidden industry bias, to see if collagen supplements truly deliver wrinkle reduction in a capsule💊 Thanks for tuning in to The Skin Science Club—where understanding the science is the first step to transform your skin! 🔍 Music: Raz Burg - Carlos…

1
Christmas Nutrition Tips : Your Guide to a Balanced Festive Season with Jackie Lynch, Nutritionist & Author. S6. Ep 10. 17:36

8M ago17:36

17:36

Feeling a little apprehensive about the festive season? It’s not just one day, is it? The celebrations seem to start in early December and go on... and on. Your calendar fills up fast – often with events you’re not even excited about! And let’s face it, most of these involve endless food and drink, which can take a toll on your waistline, sleep, an…

Podcasts Worth a Listen

Stretch And Sweat Podcasts

Podcasts Worth a Listen

Quick Reference Guide