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Pertama kali? Download Weekly Printable Jurnal 5 Min & dengar podcast Healing Sugar For Your Mind disini ezy.la/downloadfree Audio tenang untuk hati dan fikiran anda supaya lagi positif & kreatif. Setiap hari luang masa dengar 5 minit. Dengar bila ada 'sesuatu' masalah, untuk muhasabah diri dan untuk tenangkan hati dan fikiran.
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The Mind-Gut Conversation brings in experts within various fields of health & science to have a discussion with world-renowned gastroenterologist, neuroscientist and bestselling author of The Mind Gut Connection, Emeran Mayer, MD.
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Open your eyes. Center your soul. Refresh your mind. Start your mornings feeling nurtured and enlightened with Adrienne Gold Davis. Her universal lessons steeped in Jewish values will give you just the boost you need.
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Welcome to Passenger Seat Parlay, the ultimate drive-home companion podcast! Join us on a journey through the matrix of life, where we dive into a diverse range of topics to keep your mind engaged and your perspectives fresh. From current events and anime/nerd culture to industry insights and beyond, our multi-segment podcast is designed to fuel your curiosity and spark new conversations. Whether you’re commuting home, road-tripping with friends, or simply looking for a fresh take on the wor ...
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What does the word fitness mean to you? For many years we’ve seen the word “fit” used to describe the thin, athletic ideals paired with enhanced physical performance. When in reality true metrics of fitness have nothing to do with appearance. As certified sports dietitians, lovers of exercise, and diet-haters, we’re on a mission to help people realize that fitness, health, and peak performance isn’t one size fits all. If you’re a high-level athlete, weekend warrior, coach, or everyday fitnes ...
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Listen to 513 heartbeat after a busy day for the perfect cool down of inspiration, entertaining recommendations, recaps, and the signature beat that keeps your heart beating through the week.
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Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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A unique podcast solely dedicated to the natural horse. The information covered in each episode is based on thousands of success cases using natural health care, practical wisdom, and science. Learn what horses need to live their best lives – body, mind, and spirit – and how diet, nutritional therapy, natural remedies, and holistic horse-keeping can work for your horse on all levels. Listen in to equip yourself with the knowledge you need to make informed decisions for your horse’s health wi ...
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Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you’re a daily drinker who can’t break the habit, or ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
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Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic (Australian Business Book and Personal Development Book of the Year 2023), and co-founder of SheLaunch. Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible. In each episode, Melissa shares her wisdom and brings you inspiring conversations with celebrities, thought leaders and world-class ...
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A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
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The Joy of the Hang Podcast is your new go-to for real talk, big laughs, and unapologetic truths about life after 50. Hosted by Sharon and Lauren, two stylish, bold, and always unfiltered midlife mamas, this show challenges the conventional narrative about aging. No sugar-coating here—just raw, funny, and heartfelt conversations that feel like chatting with your closest girlfriends, or guy friends. Everybody is welcome! Whether it's fashion, friendship, or facing the chaos of life, we’re all ...
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Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & ...
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Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE? See login details and recordings here https://bit.ly/optimal-h ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Hosted by Ellen Kamhi, Ph.D., RN, this program focuses on current issues in natural health, such as natural foods, herbs, essential oils and mind-body techniques.
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Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for t ...
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Psychopath In Your Life Podcast will give you insight into the mind of the everyday psychopath, the one for whom you may work, the one whom you may run into in the grocery store or at the gym, or possibly the one with whom you live. The purpose of the podcast is to give you a unique way to identify and how to deal with psychopaths.
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Nature makes no mistakes. God does not play dice! Instead, every symptom is your body’s appropriate response to traumatic stress, according to five natural laws of healing discovered by cancer doctor, Dr. R.G. Hamer in the early 1980’s. When you know the real cause of your symptom, you’ve got the power to resolve it at its source. The Mind Over Symptom Podcast with Lishui Springford shows you the science of the “mind-body connection.” Listen weekly to uncover the real reason - and maybe even ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Your guide to excellence! Your hosts, David W Evans and his amazing wife Dr. Agnes Electra Chlebinska, have devoted their lives to exploring all possible ways to break through our mental, physical, and emotional limitations by exploring modern scientific methods as well as the methods that have been used and have worked for virtually thousands of years. From small tips to great strategies in ALL the areas of your life – mind-set, physical and emotional health, career and money, relationships ...
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What if the world wasn’t built for your brain… but your joy was? Welcome to The Joyful Neurodivergent™—a podcast for the dopamine-seekers, the out-of-the-box thinkers, the creative minds that refuse to fit inside neurotypical expectations. We’re done with the struggle to conform. Instead, we’re exploring dopamine-driven discoveries, real-life experiments, and unfiltered conversations on what actually works for neurodivergent people. 🎙 What You’ll Find Here: 🔥 Field trips, experiments, and li ...
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Hey There! I'm Nicole Hagen A no-nonsense Online Nutrition Coach who is obsessed with: mint chocolate chip ice cream, golden retrievers and romance novels. I've been keepin' it real since 2013. Read on for the rest! I didn’t always have this business: the knowledge, the passion, the clients... in fact, a few years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of health and (what I thought was) happi ...
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Savor digs into how people live and how they eat – and why. Hosts Anney Reese and Lauren Vogelbaum interview the culinary creators and consumers of the world, exploring the science, history, and culture of food and drink, all with a key question in mind: Why do we like what we like, and how can we find more of those things?
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Learning a language is hard, but Easy Stories in English makes it easy! Ariel Goodbody introduces each story, explaining difficult vocabulary and talking about their life. Thanks to their high energy and clear pronunciation, the stories are entertaining and simple to understand. Whether you’re a beginner, intermediate or advanced learner, there’s something for everyone. The stories cover a wide range of genres, such as fairy tales, myths and legends, drama, comedy, romance, horror, science f ...
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Welcome to Why That Worked – Presented by StoryBrand.ai. Have you ever wondered why some brands, trends, or products become massive successes while others fade away? That’s exactly what this podcast explores. Hosted by Donald Miller, creator of the StoryBrand Framework, and co-hosted by Kyle Reed, each episode dives into the strategies behind the world’s biggest wins, breaking them down into clear, actionable insights you can use to create your own success. Discover how to craft clear and ef ...
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Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
AnnaLaura Brown
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Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment: Welcome to Autoimmune Rehab, the podcast that's revolutionizing your approach to autoimmune wellness! Join us as we embark on a journey to understand, empower, and conquer the challenges of autoimmune conditions. Whether you're a warrior battling autoimmune disorders or a curious mind seeking insights into holistic health, this podcast is your compass to a vibrant, empowered life. Learn about healing aut ...
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Our podcast is your roadmap to a better life, where health-conscious living unlocks financial abundance and peace of mind
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The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life f ...
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Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert. To learn more go to www.jessicagreenwellness.com or to social media @jessicagreenwellness
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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THRIVING MINDS PODCAST
Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business
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Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's ...
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Jeff Cannata and Anthony Carboni talk about the personal philosophical concerns they find lurking inside everyday things. It's fun?
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Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness. Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly. Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tu ...
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Mind Gum is the odd little story of me, told one lurching story at a time. I am at best an eccentric. I almost went to Yale. My parents told me I should work at McDonald’s to pay for a car instead. I worked with people on a 1500-website project. I am rotting at a call center now. These are the brief glimpses of inner peace I have from being creative. If you like my debut, please share the sugar out of it. I have to be successful at even one thing in my life, and your mentioning me would be t ...
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Welcome to SANA Wellness – your source for nourishing, effortless, everyday wellness where we explore the world of modern wellness through inspiring and relatable conversations with experts and thought leaders to educate and empower you on your own health and wellness journey. SANA means "a healthy mind in a healthy body", "radiance", and "a work of beauty". We believe true radiance begins within, and that physical and mental health are intimately connected. When you feel well within - nouri ...
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How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Ready to grow your wealth through smarter investing decisions? With The Meb Faber Show, bestselling author, entrepreneur, and investment fund manager, Meb Faber, brings you insights on today’s markets and the art of investing. Featuring some of the top investment professionals in the world as his guests, Meb will help you interpret global equity, bond, and commodity markets just like the pros. Whether it’s smart beta, trend following, value investing, or any other timely market topic, each w ...
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Welcome to the Syft podcast. A show where we sift through the sea of information in areas such as health, nutrition, medicine and psychology in an attempt to get a better sense of what it all means. Using science and stories I aim to synthesise the information so you are up to date and informed on topics that matter to your health and wellbeing. We will learn from the lessons from the past but also be excited about innovation and therapies on the horizon.
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I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an u ...
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Brittany Furlan Lee and Brittany Schmitt (annoyingly "the Brittanys") navigate the nightmare of existence, giving their takes on YOUR worst moments while sharing their own unhinged stories and cringe-worthy ‘worsts’. From bad dates to bullsh*t jobs to rock bottoms, the duo invites listeners to share their WORST experiences for a weekly vent sesh that’s no holds barred, unapologetic and surprisingly cathartic. Give us your worsts or ask for our BADvice by emailing ThisIsTheWorstPod@justmediah ...
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Host: Meg Johnson TOPICS: Summer Fun Prep
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#20: Snipd—What Your Brand Name is Really Saying to Customers
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Coming up with a product name or tagline seems simple. Until you have to do it. You brainstorm, you debate, and you finally land on something… only to find yourself explaining it to people over and over. That’s the real test of a name: if you have to explain it, it’s not working. The truth is, your name or tagline is doing more heavy lifting than y…
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How The Keto Diet Can Heal Your Body & Mind
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Are you ready to discover how the keto diet can transform not just your body but also your mind? In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes and guest John Palomo dive deep into the incredible healing powers of the ketogenic diet. They explore its role in recovery from brain injuries, improvements in mental clar…
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This is your wake-up call. Not because you’re lazy. Not because you’re broken. But because you’re stuck in patterns that are keeping you from the life you say you want. In this episode, we’re cutting through the noise with a direct, no-fluff pep talk for the days you’re tempted to quit, coast, or wait for “later.” Whether you’re in a funk, making e…
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Industry Insights: Cutting Through The Ranks ft Robcut_It
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Join me as I sit down with Jesse, a dynamic entrepreneur and celebrated celebrity barber, as he shares his remarkable journey from a rambunctious teenager to Army veteran and now, a successful business owner with multiple ventures. In this inspiring conversation, Jesse opens up about his drive for success, the tools that have helped him get there, …
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The Chronic Disease Expert: We Can Now Reverse Stage 4 Cancer! This Common Food Is Feeding Your Cancer Cells!
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Is your daily diet secretly fuelling chronic disease? Dr. William Li reveals the shocking truth about what you're really eating. Dr. William Li is a world-renowned medical scientist specialising in chronic disease and blood vessel growth. He is Founder & President of the Angiogenesis Foundation, and his groundbreaking research has led to 44 medical…
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Bay Leaves: Lower Blood Sugar Naturally - AI Podcast
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Story at-a-glance According to research, consuming as little as 1 gram of bay leaves daily can lower fasting glucose by up to 26% and reduces LDL cholesterol by 40%, offering natural support for metabolic health Insulin sensitivity improves with regular bay leaf intake, as studies show it protects pancreatic beta cells and enhances the body’s abili…
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Alzheimer's Breakthrough: Kefir Shows Significant Memory Gains - AI Podcast
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Story at-a-glance Alzheimer's disease affects memory and cognition, with the number of cases globally expected to reach more than 150 million by 2050. The disease is primarily driven by inflammation, oxidative stress, and gut-brain dysfunction Kefir consumption significantly improves memory and cognition in Alzheimer's patients by reducing amyloid …
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Reincarnation - DENIED by most all MAJOR Religions - EXCEPT the Gypsies. How to sell your soul. How the Bank of International Settlements (BIS) is actually the Vatican Bank for Child Trafficking and ...
1:54:59
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"In the big lie there is always a certain force of credibility; because the broad masses of a nation... would not believe that others could have the impudence to distort the truth so infamously." - Mein Kampf Reincarnation SHOW Notes Clips Played: Bob Dylan - Sold his Soul - 60 minutes (youtube.com) Music: Robert Johnson - Crossroads - Cross Road B…
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Microplastic Inhalation: Are Your Lungs at Risk? - AI Podcast
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Story at-a-glance Microplastics are tiny plastic particles less than 5 millimeters in size, found everywhere in the environment, and capable of accumulating in human and animal lung tissues A 2025 study found microplastic particles in every lung sample from 51 bird species, with an average of 221 particles per bird's lungs. These findings suggest s…
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Knee Pain No More: Simple Exercises for Lasting Relief - AI Podcast
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Story at-a-glance Knee pain affects one in four U.S. adults and often stems from osteoarthritis, a degenerative joint condition that causes stiffness, swelling, and pain — especially when you’re inactive or avoid movement Falling into inactivity worsens the problem, as muscle weakness adds stress to the knee joint, making everyday movements like wa…
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Laurie Gerber is an expert in the field of life and relationship coaching with over 20 years of experience coaching thousands of individuals and couples. She has a unique focus–on the mental and physical problems associated with lying. She calls it “personal pollution”. All of us do it. Examples include shopping more than we admit, drinking more th…
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EP213 Minisode:Small Emotions Have Big CONsequences
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In today's episode, Colleen shares a story about a client who unsubscribed from her email list—and how that one glitch almost triggered a cascade of false assumptions, unspoken tension, and missed opportunity. It’s a reminder that the smallest emotional reactions (the ones that barely register) are often the most dangerous. Because they go unchecke…
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1305: Your Excuses Are Winning — Here’s How to Fight Back
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Ever feel like you're arguing with yourself all day long — about getting up early, skipping the snack, following through — and somehow, the wrong voice keeps winning? You're not broken. You're just unprepared. In this episode, I’m bringing you inside the debate team that’s happening inside your head every day — and breaking down why your internal a…
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The Link Between Snacking and Stunted Growth - AI Podcast
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Story at-a-glance Research shows constant snacking disrupts children's growth hormone rhythms, reducing bone development by up to 17% compared to structured mealtimes Regular meals trigger natural surges of growth hormone that strengthen bones, while grazing produces flat, ineffective hormone levels In studies with both rats and humans, those eatin…
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The Work Podcast Ep 9 - Sugar Diet & Family
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Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram In this episode, Greg and I get rea…
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Laughter Is the Best Medicine: How Joy Can Help You Heal Your Autoimmune Condition
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In this uplifting episode of Autoimmune Rehab, we explore the science and soul behind the saying "laughter is the best medicine." Discover how joy, humor, and even a few giggles can trigger powerful healing responses in your body—especially when you're navigating chronic illness or autoimmune symptoms. Learn about how laughter is best medicine, plu…
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Body Image and Eating Concerns in Men w/ Aaron Flores
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In this episode of Mind Your Fitness, we are joined by Aaron Flores, a registered dietitian and host of the podcast Men Unscripted, for a compelling conversation on the intersections of eating disorders, diet culture, and the male experience. Aaron shares his journey as a dietitian healing his own relationship with food/body and how unlearning trad…
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BCG’s Philipp Carlsson-Szlezak on Global Macro: Recession Risk, Tariffs, Debt Dynamics | #582
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Today’s guest is Philipp Carlsson-Szlezak, Global Chief Economist at BCG and author Shocks, Crises, and False Alarms: How to Assess True Macroeconomic Risk. In today’s episode, Philipp starts by sharing his framework to assess macroeconomic risk, emphasizing the importance of adapting to changing global conditions. Then he applies that framework to…
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Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282
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Your brain runs slow when it’s running on the wrong fuel. In this episode of The Human Upgrade, Dave Asprey sits down with Geoffrey Woo, Stanford-trained computer scientist and founder of Ketone-IQ, to reveal the high-performance brain fuel once reserved for Special Forces and elite athletes. Discover how ketones helped operators in combat zones sh…
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Most Replayed Moment: Mo Gawdat - This Is The Only Thing That Will Survive AI, We Must Act Now!
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As AI rapidly advances, Mo Gawdat shares a candid and thoughtful exploration of what the future holds for humanity. From AI’s growing intelligence and its impact on creativity to the looming disruption of jobs and society, this top moment challenges us to rethink our role in a world where machines might outsmart us. Mo also reflects on the irreplac…
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Slow Down! Why Your Fast Eating Habit Might Be Hurting You - AI Podcast
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Story at-a-glance Research shows eating slower increases meal length through more chews and bites, not by changing chewing tempo; this gives your brain more time to register fullness signals The study found following a slow rhythm of 40 beats per minute while eating significantly extended meal length by 47 seconds, adding 29 more chews and almost f…
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Protect Your Brain from Cognitive Decline With Vitamin K2 - AI Podcast
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Story at-a-glance Low vitamin K intake damages brain function and memory by reducing brain cell growth and increasing inflammation, especially in the brain region responsible for learning and memory Vitamin K2 is important for directing calcium to bones instead of arteries, supporting brain health and reducing inflammation, but most Western diets l…
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The Overlooked Cancer Cure the Medical Establishment Forgot - AI Podcast
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Story at-a-glance Dimethyl sulfoxide (DMSO) is a potent compound known for treating a wide range of "incurable" musculoskeletal, neurological, infectious, and autoimmune conditions due to its unique properties DMSO properties also transform cancer care as it causes cells to stop being cancerous, significantly increases the potency of many cancer tr…
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BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556
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Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you. Feel Better Live Mor…
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5/15/25: Spring's Bounty - Embracing Seasonal Vegetables
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In this episode, we're diving into the vibrant world of spring vegetables. I'll take you on a journey through my family's history with food, from my grandfather's vegetable cart in Brooklyn to my grandmother's amazing dinners for 40 people. We'll explore the importance of eating seasonal produce and I'll share a comprehensive list of delicious spri…
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EP212 Minisode: It's not where you are... it's how you respond
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In today’s episode, Colleen shares the most powerful skill you can develop on your emotional sobriety journey: how you respond to yourself when you slip into old habits. Whether you drank more than you planned or simply feel like you’ve lost your way again, this episode will rewire how you think about failure—and help you stop reinforcing the very …
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The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281
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Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pioneer, to reveal how controlled oxygen under pressure is becoming one of the most powerful tools in anti-aging and performance science. You’ll learn ho…
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Physiotherapist: You Need To Know This About Creatine! Melt Belly Fat With One Change! The Hidden Cost Of Getting Shredded! - Jeff Cavaliere
2:16:49
2:16:49
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He created YouTube’s first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world’s most trusted fitness brands blending science-based training with…
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Episode 70: The Joy of Being Far Too Fabulous What can our bodies truly accomplish when we push beyond societal expectations? In this energising episode, Catherine and Julie celebrate their recent physical achievements while challenging the narrative about what women "of a certain age" should attempt. Julie shares her triumphant story of winning go…
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Lupus Lifestyle Fix: What Works, What Doesn’t, and Why - AI Podcast
10:29
10:29
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Story at-a-glance Lupus is a chronic autoimmune disease that most often affects your skin, joints, kidneys and heart Lupus causes inflammation and a wide range of symptoms such as fatigue, joint pain, skin rashes and fever Lupus can affect connective tissues in the body, which are largely composed of collagen Inadequate vitamin D levels are common …
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4 Lifestyle Shifts for Lower Cholesterol and Better Heal- AI Podcast
10:26
10:26
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Story at-a-glance Nearly 40 million Americans take statins daily, yet these drugs don’t fix the root cause of high cholesterol and often cause serious side effects like muscle pain and insulin resistance Dr. Adriana Quinones-Camacho, a cardiologist at NYU Langone Health, recommends lifestyle changes — like eating clean fats, exercising, and losing …
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Quiet Your Mind, Sleep Soundly: The Cognitive Shuffling Solution - AI Podcast
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Story at-a-glance Cognitive shuffling helps transition your mind to sleep by mimicking your brain's natural shift from focused thinking to random, dreamlike patterns Instead of trying to clear your mind, choose a simple word and think of other words starting with each letter to gently redirect overthinking The technique works by providing just enou…
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These edible flowers are a tasty decoration used fresh or made into vibrant extracts – and they mess with your sense of smell, making the experience of them fleeting. Anney and Lauren dip into the history and weird science of violets. See omnystudio.com/listener for privacy information.By iHeartPodcasts
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654: Why Are We Raising Our Kids With No Screens, Sugar Or Dairy? & The A’s To All Your Q’s
1:01:31
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It’s been a while since I’ve done a Q&A episode — so this one is extra stacked! You sent in your questions about motherhood, business, routines, screen time, nutrition, boundaries, and so much more… and I’m here to answer them all — no holds barred, complete transparency, from my heart to yours. Tune in as I pull back the curtains on: how we’ve nav…
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