Podcast by Suzi Swope
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Are you tired of feeling stressed, confused, and worried about how to live a more natural lifestyle that actually works in modern day? There’s a lot of information out there, but it doesn’t have to be overwhelming. Welcome to the Gurl Gone Green podcast! I’m your host, Suzi Swope. After years of testing products and consuming conflicting information on what is ‘natural’ and ‘healthy’, I have finally figured out a lifestyle that works well for my family and me. And my heart is to help you fig ...
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13. Part 2- Dr. Rebecca Taylor: How Oral Health Impacts Your Entire Body
49:56
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49:56I’m so excited to share this two part series with you on Holistic Dentistry! I had the pleasure of having my dentist on the podcast, Dr. Rebecca Taylor. She is the queen of holistic and biological dentistry and is sharing so many nuggets in these episodes. We split the episode into two chunks so you could really digest all she has to share. I’v per…
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12. Dr. Rebecca Taylor: How Oral Health Impacts Your Entire Body
45:40
45:40
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45:40I’m so excited to share this two part series with you on Holistic Dentistry! I had the pleasure of having my dentist on the podcast, Dr. Rebecca Taylor. She is the queen of holistic and biological dentistry and is sharing so many nuggets in these episodes. We split the episode into two chunks so you could really digest all she has to share. I’v per…
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11. How to Age Well: Life Lessons from My 95-Year-Old Grandma
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46:01Today, I have a very special guest on the show- my grammie! Yes, it’s finally here. As promised the episode with my 95 year old GG Grandma Dorothy. As you can see she goes by many nicknames- Grammie, Grams, GG, Dottie, Dot. She is loved by all who meet her and I couldn’t think of a better person to come on the show and share about longevity than he…
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10. How to Eat Fresh, Local, and Seasonal with a CSA Box
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16:29In this epsiode I'm diving into all things CSA box! I talk about: What a CSA box is How a CSA suppots local farmers The benefits of getting a CSA box What to consider before getting a CSA box What's inside a CSA box How to find a CSA box near you Online directories: Eat Local First.org LocalHarvest.org Be sure to follow me @gurlgonegreen on Instagr…
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09. How To Build Better Snack Habits For Kids
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17:13In this episode we are diving deep into the world of kids and snacking. Should kids be snacking and what kind of snacks should we be giving them? In this episode: I'm diving into the science of snacking Ideas for healthy snacks How to combat picky eating How snack time can affect meal time and more Be sure and follow me on Instagram @gurlgonegreen …
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08. The Hidden Dangers of Fragrance: What’s Lurking Behind the Smell?
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17:12Today I’m talking all about fragrance? Heard of it? Well, it’s taken over our world and I’m here to break down the details on why it’s not as alluring as it might seem. In this episode I am sharing: How people can be confused about fragrance today How bringing awareness to the fragrance in products can make a big difference in our overall health Th…
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07. How To Go Green Without Going Broke: Natural Living On A Budget
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21:22This episode is all about how to go green without going broken, natural living on a budget. Contrary to what you might think, you can live out a more natural life without breaking the bank. I've spent the last 15 years finding ways to save money and I'm sharing them with you today. In this episode: I show you how you people get it wrong with a budg…
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06. Jenn Boughey: How Changing Your Mindset Can Change Your Life
51:54
51:54
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51:54Today, I have on a very special guest! Her name is Jenn Boughey and she has been my mindset coach for almost a year now and I’m so excited to share her with you! Jenn helps women break free from overthinking, self-criticism, and people-pleasing so they can step into radical self-compassion and authentic, vibrant living. With a background in leaders…
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05. Beyond Botox: Natural Ways to Age Gracefully
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14:51Today, we are talking all about Aging Gracefully, this is part two of a two part series on Botox and and how I plan on aging naturally. IF you missed the first episode all about botox be sure to go back and listen. I have given myself permission to age gracefully and now I’m giving you permission. In this episode, I’m sharing: Why women can feel al…
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04. The Botox Trap: What They Don't Tell You
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15:02
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15:02Today, we’re talking about a topic that may feel a little taboo, but I’m going there! Yes, friend we are talking all about Botox! This is a two part series! Part 1 is this week all about Botox and part 2 is next week all about how I'm aging gracefully. I’m breaking down my own experience thinking about getting botox and what brought me to my conclu…
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03. What They're Not Telling You About Your Cookware
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16:37Today, we’re talking about something you use every day—your cookware. Could it be affecting your health? Let’s dig into nontoxic options and how to make safer choices for you and your family. This simple swap can have a profound affect on your health. In this episode, I’m breaking down: Why it’s important to make the swap to nontoxic cookware I tal…
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02. How To Make Meal Prep and Planning Feel Easy
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18:20
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18:20Tired of wondering what’s for dinner every night? Well, if that’s you, then listen up because meal prepping and planning is the answer! It’s a new year, so let’s decide to give meal prepping and planning a chance in 2025! In this episode, I’m breaking down: All that is lost when we don’t meal prep and plan Why we don’t actually meal prep and plan- …
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Start Here! Welcome to the Gurl Gone Green Podcast
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15:34Welcome to the inaugural episode of the Gurl Gone Green podcast! Tune in to hear: The turning point moment that started the GGG blog TEN years ago How I'm making this podcast different than others you may be listening to What we can all learn from my 94-year old grandmother Be sure to hit subscribe so you don't miss a single episode! https://gurlgo…
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Gurl Gone Green Interview With Leah Kirpalani
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47:21Gurl Gone Green Interview With Leah Kirpalani by Suzi SwopeBy Suzi Swope
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Gurlgonegreen Feeding Your Body Whole Food
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38:19Gurlgonegreen Feeding Your Body Whole Food by Suzi SwopeBy Suzi Swope
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Gurl Gone Green Interview With Jolene Hart
35:46
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35:46Gurl Gone Green Interview With Jolene Hart by Suzi SwopeBy Suzi Swope
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