Tami Marie Imlay Purpose Coach International Speaker Joy Cultivator Change Maker public
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The Full Weight of Joy: A podcast empowering faith-led women to find joy, purpose, and fulfillment amidst life’s challenges. Join us for inspiring stories, practical tips, and spiritual guidance on your transformative journey. The key to breaking the success ceiling and knowing your true purpose is to understand how God wired you. Ready to discover it? Hey Friend! I am so excited you are here! Welcome to the Full Weight of Joy Podcast. The community for women who are done stressing about the ...
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Hey Friend! Most people walk into conflict like it’s a battlefield. They’re reactive. Defensive. And often unclear about what they’re even fighting for. But what if conflict could become a catalyst instead of a collapse? In today’s episode, I share 3 things you need to cultivate before conflict even begins—whether it’s at work, at home, or in your …
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Hey Friend! Have you ever left a conversation thinking, “Why did I say it that way?” or “Why didn’t I just say what I really meant?” The truth is, most communication breakdowns don’t come from what’s said—but from what’s left unsaid or misunderstood beneath the surface. In this episode, we’re unpacking how your core motivation (aka the driving forc…
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Hey Friend! Feeling invisible in meetings, dismissed in conversations, or overlooked in brainstorming sessions? You’re not alone—and you’re not wrong for wanting to be seen and heard. In this episode, we dig into what it really takes to speak up and be understood when the noise of life (and leadership) drowns out your voice. 📍Whether you're leading…
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Hey Friend! 300 episodes. If you had asked me at the very beginning if I thought I’d still be showing up every week—still growing, still learning, still having more to say—I’m not sure I would have believed you. But here we are. And what I’ve discovered along the way is this: You’re not just called to do more. You’re called to become more. Today’s …
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Hey Friend! Ever walked into your closet and thought, “I have nothing to wear,” even though it’s packed with clothes? It’s not that you don’t have options—it’s that nothing fits the way it used to. That’s what this episode is about. You’ve built success. You’ve followed the plan. But now? Something feels off. You’re in a new season—and what used to…
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Hey Friend! Ever wondered why your biggest struggles seem to come right before your biggest breakthroughs? In this powerful episode, Tami shares how what feels like a setback might actually be your setup. Through a blend of story, faith, and practical insight, you’ll learn how your greatest pain might just be your greatest platform. Tami unpacks he…
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Hey Friend! Ever feel like you're stuck in a cage of your own making? In today’s episode, I share a personal moment—watching bald eagles soar in Oklahoma—that reminded me how often we let self-doubt clip our wings. We talk about how to trade fear for freedom using my FLY framework and why believing in yourself isn’t pride—it’s obedience when you’re…
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Hey Friend! Today’s episode is a heart-stirring one. We’re talking about legacy—not just what you’ll leave behind when you’re gone, but how you're showing up right now. I share some personal reflections, a powerful story about Chadwick Boseman (yes, Black Panther himself!), and a model you can use today to start living a life that truly matters. Wh…
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Hey Friend! You are in for a treat today! I sat down with my friend, fellow neuro coach, and soon-to-be my health coach—Alisha Carlson—and we had a powerful conversation about what it really means to live a healthy, aligned life. If you’ve ever felt trapped in a cycle of diets, shame, or trying to force your body into something that doesn’t feel li…
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Hey Friend! Have you ever felt like you’re just going through the motions—checking off boxes, fulfilling obligations—but deep down, something feels… off? Like you’re living a life that doesn’t quite fit? If so, you’re not alone. So many of us get caught up in doing what’s expected—what’s practical, what’s responsible—without ever stopping to ask: I…
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Hey Friends! It's Tami here, and I'm thrilled to welcome you to another episode of "The Full Weight of Joy" podcast. Today, we're diving into a fascinating conversation with Elizabeth Carrington, a seasoned health coach who's been transforming lives for nearly three decades. Elizabeth's journey is truly inspiring, as she shares how her personal hea…
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Hey Friend! Have you ever felt like you’re just going through the motions—checking off boxes, fulfilling obligations—but deep down, something feels… off? Like you’re living a life that doesn’t quite fit? If so, you’re not alone. So many of us get caught up in doing what’s expected—what’s practical, what’s responsible—without ever stopping to ask: I…
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Hey Friends! At first, you may be thinking…why is someone talking about Amino Acids on the Full Weight of Joy podcast…but friend, let me tell you…When we are stepping into who we are called to be and understanding ourselves, it is important to use all the resources available to us. Laurie has taught me that leveraging our brains is about more than …
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Have you ever felt like life is a never-ending maze—so many turns, so many paths, but none of them leading anywhere? You’re trying all the things, yet nothing seems to really be working. Sound familiar? Well, today we’re talking about what it means to shift from the maze mentality to the lighthouse perspective—where you stop running in circles and …
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Do you ever feel like you've ticked all the life boxes, and reached your goals, yet still sense that something vital is missing? Well, I've been there, and that's why I'm thrilled to welcome you to the Full Way to Joy podcast and something I created with YOU in mind. Don’t miss out!! Join the FREE Masterclass: Success to Significance: Discover why …
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"True significance is akin to a welcoming home filled with cherished memories and personal touches." ~Tami Imlay Hey Friends! It's Tami here, and I'm thrilled to have you join me for another episode of "The Full Weight of Joy" Podcast. Today, we're diving into a topic that's close to my heart—finding true significance in our lives beyond the glossy…
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"Slowing down to speed up is about finding clarity and purpose in the midst of life's demands." ~Tami Imlay Hey Friends! It's Tami here, and I'm so excited to have you join me for another episode of "The Full Weight of Joy" Podcast. Have you seen the memes about how January is the free trial, and February is the start of the year? I look at those a…
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Hey Friends! I'm thrilled to have you join me for another episode of "The Full Weight of Joy" Podcast. Today, we're diving deep into the transformative power of self-awareness and how understanding your personal strengths—your "zone of genius"—can lead to a more fulfilling life. We'll explore how self-knowledge can bring you inner peace, joy, and a…
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Hey Friends! It's Tami again, and I'm so grateful to have you tuning in to another episode of The Full Weight of Joy podcast. I want to say thank you to those who have reached out to ask about the kids and their wisdom teeth! They are doing good. It was an experience for sure. I was able to be there for them, and it reminded me of the importance of…
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Hey friend, welcome to the show! Today, I'm diving into the fascinating world of stained glass windows and how they beautifully symbolize our uniqueness and purpose. I absolutely love the intricate designs and vibrant colors of stained glass, and I think they perfectly illustrate how each of us, with our diverse experiences, traits, and emotions, c…
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"Your strengths aren't just personality traits - they're your God-given tools for creating impact and experiencing fulfillment.” ~Tami Do you love those little quizzes that tell you about you? Like the ones on Facebook that tell you what animal you are or the song that is your “life’s” song? I love those. I know they are senseless and meaningless..…
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Have I ever told you that I grew up in Italy? One of the perks of being a military BRAT was that we got to travel and live in really cool places. It changed the way I saw the world. We didn’t just travel to Italy on vacation for a few days, we lived there for over three YEARS. As I was thinking about what I wanted to talk about today, a staircase c…
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Here we are! The first episode of 2025. Wow, I cannot believe we are a quarter through the century. We are starting the year off with a bang and having both kids get a necessary dental procedure out of the way. When i planned it, I went through a thought process (a decision-making framework) that helped me figure out what I needed to make it work. …
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What if it could be easy? I’ve heard people say this before and never could see how. If it were easy I’d know…and I’d be able to choose it. However, growing up we were taught to work hard, earn what you got, and strive to be the best…which are not inherently wrong…BUT they do not take into consideration the way God wired you. When I say it could be…
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"What if I told you that favor isn't just luck or blessing – it's an active force waiting to be understood and embraced?" -Tami Imlay I’m excited to share my “word of the year” with you! I’m not sure if you picked a word for the year or not. I want to encourage you to try it if you haven’t already done so. It’s worth it. What do you want to focus o…
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Does the question “Am I good enough?” ever cross your mind? Me neither 🫣. I wanted to address this question because I think it is one that TRULY holds us back. And to be COMPLETELY honest- it is UNTRUE! A flat-out lie! Friend! Are you ready to step into confidence and boldness for 2025? We need to ask ourselves BETTER questions! Let’s do this! Read…
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Have you ever achieved something you worked hard for and realized it left you feeling unfulfilled and empty? Me neither 🤪. As moms we are all about making things happen and getting things done. We want our family and especially our kids to have amazing experiences and create memories that live on. We also want to do quality work. Whether it is for …
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Hey friend, ever thought self-awareness was just about knowing when to pamper yourself? Well, I'm here to tell you there's so much more to it, and it's truly life-changing! Today, I'm diving into why understanding the depth of self-awareness can powerfully impact every aspect of your life beyond basic self-care. Self-awareness isn't just about figu…
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"Your purpose doesn't require your confidence—it requires your commitment" ~Tami Imlay Ready to overcome overwhelm and imposter syndrome? Let’s chat! Book your FREE call today, and let’s create a game plan and uncover God's amazing plans for you! Book your call below! Ready to take action? Book a Call with Me! Set a time on your calendar right befo…
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I would have never guessed how much I would love having chickens. I also never, in a million years, thought that I would learn life and business lessons from them…but here we are. As I reflected on things I learned in 2024, I realized that many of the lessons would have been easier to learn if I had paid attention to my chickens. Listen in! I have …
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"Limiting beliefs serve as mental barriers that hinder individuals from reaching their full potential and experiencing a fulfilling life." ~Tami Imlay Do you know what your limiting beliefs are costing you? I didn’t realize how much they were costing me in the beginning…I didn’t realize how many areas of my life were determined by my beliefs. When …
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Hey there, my friend! 🌟 Remember those captivating tales of treasure maps and hidden gold, like in "The Goonies" or the "Outer Banks" series? Well, today's episode of the Full Weight of Joy podcast dives right into a similar adventure – but this time, it's about uncovering the hidden treasures within ourselves! My name is Tami, and I'm here to guid…
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Ok…so the word WORK may have four letters, but it is NOT a 4-letter word! We have to stop looking at work as a punishment and realize it is a purpose. In today’s episode, I want share some of the insights I’ve had recently about work. My work and some of the things I have been hearing disturbs me a bit. We are called to work. We are created to work…
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Overwhelm comes when we try to do all the things rather than the right ones! Times that I start to feel overwhelmed, I start looking at what I am avoiding (yes, a lot of times I tend to add things to my list because I am avoiding something that I need to do), and I look at what I am doing too much of. These two questions changed my life. I wanted t…
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Ever feel like you are wearing a mask? Just like at a masquerade ball, at times, we put on these masks to hide our true selves. It comes from a fear of vulnerability and not knowing how others will perceive us. Friend, can we stop putting on these masks? Can we all admit that we do not have it all together and are all insecure somehow? The crazy th…
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What you focus on grows. Have you heard that? You’ve all heard about the blue car or yellow car phenomenon…you don’t see them until you are looking for it. It’s still there-they have always been there- you just didn’t notice it. Today I wanted to dive into things that we can measure but we typically don’t think about or see. As we step into growth …
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"Knowing yourself is the beginning of all wisdom." – Aristotle Proverbs 2:6 "For the Lord gives wisdom; from his mouth come knowledge and understanding." Have you ever felt like you were “faking it ‘till you make it?” How about that you weren’t capable or worthy of the calling or role you have stepped into? I know I have. I am hearing more and more…
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Do you crave authenticity? I know I do. Above all, I want to be myself. I want to feel like myself, and I want to do what God has called me to do. We talk about purpose and wanting to know why we are here on this earth…but what people (including myself for several years) avoid is looking at WHO God created us to be so we can do what he planned for …
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Matthew 5:16 – "In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven." Hey Friend! Today, I wanted to give you a little sneak peek into the amazing Vision Lab that we just wrapped up. Creating a vision is more than a craft project or envisioning a life of luxury. Creating a vision …
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How many times do you choose what you want at the moment over what you know you need long-term? Trading the momentary comfort for future fulfillment? Friend, I used to do this a lot. I would rationalize, justify…and then feel guilty about my choices later. Not anymore! Now that we have hashed out our vision and goals- it is time to use that to move…
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"In the same way, faith by itself, if it is not accompanied by action, is dead." James 2:17 Friend! We have spent an amazing month talking about VISION. I hope you see how important (and fun) having a compelling and inspiring vision is. I hope you know how a vision can be the lighthouse of your life and give you direction through any storm. Today I…
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We all know that challenges, setbacks, roadblocks, and hurdles happen. Life can slow your roll OR knock you completely off your feet. We aren’t questioning if a trial will happen- we know they will. What we can question is how do we handle it when it does. Knowing our vision is actually a benefit in this respect! Our vision can drive us, keep us go…
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REGISTER NOW!!!! VISION LAB https://go.tamimariecoaching.com/visionlab Oct 30 & 31, Nov 5 & 6 ** As a special promotion- the first 30 people to sign up for Vision Lab get to bring a guest! Gotta LOVE a good BOGO! ** Some will say that I saved the best for last ( I mean, it’s not me…but I’m not in the Head Triad soooo… ). What would a vision be with…
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“Without heart, our vision would have no soul. Inviting the heart triad into our vision casting transforms what is possible.” ~Tami Imlay REGISTER NOW!!!! VISION LAB https://go.tamimariecoaching.com/visionlab Oct 30 & 31, Nov 5 & 6 Times: 12- 1 CST (each day) This will be a 4-session workshop! Plan to be there live- there will be a replay ONLY for …
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Hey friend!!! It is TIME! The doors are open to the Vision Lab! REGISTER NOW!!!! VISION LAB https://go.tamimariecoaching.com/visionlab Oct 30 & 31, Nov 5 & 6 Times: 12- 1 CST (each day) This will be a 4-session workshop! Plan to be there live- there will be a replay ONLY for those who sign up! ** As a special promotion- the first 30 people to sign …
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Here we are again! Can you believe we are halfway through October? How did that happen? I hope you are enjoying diving DEEEEEP into vision. We are in a mini-series within this Vision series to talk about the Enneagram. Today we are going to break down the GUT TRIAD (8,9 and 1). If you are not in the gut triad- don’t turn this off! I talk about how …
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REGISTER NOW!!!! VISION LAB https://go.tamimariecoaching.com/visionlab Oct 30 & 31, Nov 5 & 6 Times: 12- 1 CST (each day) This will be a 4-session workshop! Plan to be there live- there will be a replay ONLY for those who sign up! ** As a special promotion- the first 30 people to sign up for Vision Lab get to bring a guest! Gotta LOVE a good BOGO! …
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REGISTER NOW!!!! VISION LAB https://go.tamimariecoaching.com/visionlab Oct 30 & 31, Nov 5 & 6 Times: 12- 1 CST (each day) This will be a 4-session workshop! Plan to be there live- there will be a replay ONLY for those who sign up! ** As a special promotion- the first 30 people to sign up for Vision Lab get to bring a guest! Gotta LOVE a good BOGO! …
  continue reading
 
REGISTER NOW!!!! VISION LAB https://go.tamimariecoaching.com/visionlab Oct 30 & 31, Nov 5 & 6 Times: 12- 1 CST (each day) This will be a 4-session workshop! Plan to be there live- there will be a replay ONLY for those who sign up! Today, we are getting into the nitty gritty of vision. We are diving into four components of creating a compelling visi…
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IT’S FINALLY here! A milestone, a dream, a vision I had for my life- I am a published author! I want to say thank you if you are reading this- because YOU are a reason this dream has come true. You have been faithful and helped me find the confidence to keep sharing my message week after week! I would love for you to check out my new collaborative …
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