Best The Urban Monk Podcasts (2025)

1
AI, Consciousness, and the Quest for Human Vitality: A Deep Dive with Dr. Srini Pillay 48:50

5d ago48:50

48:50

In this enlightening episode of the Urban Monk Podcast, host Pedram Shojai engages with Dr. Srini Pillay, a psychiatrist, brain researcher, and author, to investigate the intersection of artificial intelligence, human consciousness, and the concept of living with vitality in an increasingly dynamic world. The conversation addresses the challenges o…

1
246. The Urban Monk with Dr. Pedram Shojai (NY Times bestselling author; Doctor; Taoist monk) 🧘🏽 1:05:06

28d ago1:05:06

1:05:06

"When I let go of what I am, I become what I might be." – Lao Tzu Why is it so hard to change—even when we know exactly what we need to do? Why do we keep falling into the same patterns, habits, and distractions—even when they’re hurting us or the people we love? Dr. Pedram Shojai is a former Taoist monk, doctor of Oriental medicine, and Qigong mas…

1
250. Masters of Uncertainty with Rich Diviney (Navy SEAL Commander) 🔱 1:19:28

12h ago1:19:28

1:19:28

“Embrace the unknown, for it is in the unfamiliar that we find the most profound inspiration.” — Oscar Max Today’s a special one — Episode 250 of the Win the Day podcast! To celebrate, I've brought back one of our most iconic guests: Navy SEAL Commander Rich Diviney. Rich first joined us in Episode 124, and clips from that conversation have 10M+ vi…

1
249. Thank You Haters 😉 12:35

7d ago12:35

12:35

“Learn to use the criticism as fuel and you will never run out of energy.” – Orrin Woodward How do you handle the haters? I posted a video recently that has 3.7M+ views on Instagram alone, attracting 5,500+ comments. Here is if you want to check it out: https://instagram.com/p/DH9aWVYTwhj In this minisode, we dive into why the haters are wrong—and …

1
Hacking the Vagus Nerve: How a Rocket Scientist's $200 Device Replaced $30,000 Medical Equipment 32:53

12d ago32:53

32:53

When rocket scientist Mark Fox started experiencing debilitating anxiety around blood pressure measurements that haunted him for 40 years, he never imagined he'd become a pioneer in nervous system healing technology. In this groundbreaking conversation with Dr. Pedram Shojai, Mark reveals how his skepticism transformed into innovation as he develop…

1
🚨 Can a Pastor Run Detroit? | Kinloch vs. Sheffield | Detroit Mayoral Race Debate 58:25

13d ago58:25

58:25

🚨 Wake and Bake Show HEATS UP! 🚨 Can a Pastor Run Detroit? | Kinloch vs. Sheffield | Detroit Mayoral Race Debate 🔥 This episode might be our spiciest yet. Monk Money, Angry Man, and Q. Lewis light up the mic as the Wake and Bake crew dives deep into the high-stakes Detroit Mayoral Race! With Pastor Kinloch and Mary Sheffield leading the charge, we …

1
248. Perform Under Fire with Leigh Anderson (paramedic, author 'The Paramedic Mindset') 🚑 1:11:11

14d ago1:11:11

1:11:11

“When we are no longer able to change a situation, we are challenged to change ourselves.” ― Viktor Frankl Leigh Anderson is a renowned paramedic in some of the most extreme, high-stakes environments imaginable. His diverse operational experience across urban, rural, remote, and marine settings has given him rare insight into how the human mind res…

1
💨 Wake and Bake Show: The Cincinnati Brawl Breakdown 🥊 58:12

16d ago58:12

58:12

💨 Wake and Bake Show: The Cincinnati Brawl Breakdown 🥊 On this wild and wired episode, Q. Lewis, Monk Money, and special guest host Drunken Master roll up and break down the viral chaos that went down in Cincinnati! Allegedly, a verbal clash between a Russian man and a Black man spiraled into a full-blown brawl — fists, fury, and a whole lotta ques…

1
From 550lbs to Freedom: Eric L. Johnson's Incredible Journey | Off The Block w/ Q. Lewis 53:49

16d ago53:49

53:49

📚 From 550lbs to Freedom: Eric L. Johnson's Incredible Journey | Off The Block w/ Q. Lewis 🎙️ What if your biggest weight wasn’t just on the scale, but in your spirit? In this powerful episode of Off The Block, host Q. Lewis sits down with author, motivator, and living miracle Eric L. Johnson, who’s back with his second book: "Your Weight Is Over N…

1
📚✨ Off The Block Podcast | Tam Telling Tales: Books, Podcasts & The Eye C U Experience ✨🎙️ 41:16

16d ago41:16

41:16

📚✨ Off The Block Podcast | Tam Telling Tales: Books, Podcasts & The Eye C U Experience ✨🎙️ On this episode of Off The Block, Q. Lewis chops it up 1-on-1 with literary powerhouse and media maven Tam Telling Tales. Known for her passion for the written word and bold storytelling voice, Tam dives into her journey as a book reviewer, her lit podcast th…

1
From Sun Fear to Sun Healing: Reclaiming Our Natural Relationship with Light 34:16

19d ago34:16

34:16

When conventional wisdom tells us the sun is our enemy, Nadine Artemis stands as a beacon of truth, challenging decades of fear-based programming about sun exposure. Broadcasting from her stunning lakeside property in Ontario, Canada, Nadine dismantles the modern myth that sunlight is dangerous and reveals how our ancestors understood something we'…

1
247. How I Prepare for Travel (for Business and with Kids) ✈️ 22:33

21d ago22:33

22:33

"Prepare for the worst, hope for the best." — Cicero If you travel a lot, but you're not prepared, it can be so much more stressful than it needs to be. In this minisode I’m going to share my best tips for travel so you can stay productive and hit the ground running — whether you're traveling with or without kids. Onward, James PS —⁠⁠⁠⁠⁠⁠⁠ Join 20K…

1
Your Health Coach Will See You Now 30:01

26d ago30:01

30:01

In this compelling conversation, Dr. Sandi Scheinbaum, founder of the Functional Medicine Certified Health Coach Institute, joins Pedram to discuss the transformative power of health coaching in our broken healthcare system. With over 50 years in the field and 5,000+ coaches trained worldwide, Dr. Sandi shares her journey from special education tea…

1
Mindfulness and The Present Moment 28:39

1M ago28:39

28:39

"Mindfulnes Meditation"By Kusala Bhikshu

1
Breaking Free from Toxic Overload 48:00

1M ago48:00

48:00

Dr. Aly Cohen, integrative rheumatologist and author of "Detoxify," reveals the shocking truth about modern toxic exposure: we're surrounded by over 95,000 synthetic chemicals that didn't exist 75 years ago, yet medical schools don't teach doctors about their health impacts. From air fresheners and personal care products to canned foods and cleanin…

1
The Wake and Bake Show | Workplace Pressure Cooker: Is Corporate America Breaking Us? 1:08:55

1M ago1:08:55

1:08:55

**The Wake and Bake Show | "Workplace Pressure Cooker: Is Corporate America Breaking Us?"** On this powerful episode of The Wake and Bake Show, Q. Lewis, Monk Money, and Angry Man fire up more than just good vibes — they spark a critical conversation about the mental toll of today’s workforce. From the soul-squeezing grip of corporate stress to the…

1
245. Weekly Couples Check-In 💍 20:22

1M ago20:22

20:22

“A happy marriage is the union of two good forgivers.” — Ruth Bell Graham Marriage is one of the most rewarding and difficult partnerships you'll ever have. In this episode, I'm going to share the Weekly Couples Check-in document my wife and I use every week to keep aligned, connected, and focused. Onward, James PS —⁠⁠⁠⁠⁠⁠⁠⁠ Join 20K+ other subscri…

1
🥬 Collard Greens, Culture & Community w/ Khary Frazier | Off The Block w/ Q. Lewis 32:08

1M ago32:08

32:08

🥬 Collard Greens, Culture & Community w/ Khary Frazier | Off The Block w/ Q. Lewis On this episode of Off The Block, Q. Lewis sits down with Khary Frazier, the mastermind behind Detroit is Different—a podcast platform and cultural hub dedicated to telling our stories our way. Khary pulls up to talk about his upcoming Collard Green Cook-Off, going d…

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244. 11 Tips to Win the Day (Highlights of the Year So Far) 🧨 16:09

1M ago16:09

16:09

“Trust the process. Your time will come.” — Unknown We're halfway through the year — and that means it's time for a recap of the most legendary moments of the Win the Day podcast so far in 2025. And it’s been a BIG year! Guests of all backgrounds. I’ve learned so much and I hope you have too. Without further ado, let’s get into 11 Tips to Win the D…

1
Part 2 - Stuff; Letting Go of The Stories 20:56

1M ago20:56

20:56

"Stuff... Letting Go of The Stories."By Kusala Bhikshu

1
Introducing: New Entertainment Podcast – Fields of Dreams 1:57

2M ago1:57

1:57

In 1970s Ireland, the nation's youth were craving an escape - and music was going to provide it. Over the course of the next few decades, what had been a gigging backwater was transformed into the centre of the live entertainment universe. Fields of Dreams tells the story of that remarkable change through the trailblazers who made it happen. Narrat…

1
243. Win the Day Q&A (Balancing Family with Work, Digital vs Physical, Moving Back to Australia, Dream podcast guest) 🏡 22:53

2M ago22:53

22:53

"Life is a balance between holding on and letting go." — Rumi You've got questions, I've got answers! Welcome to a Win the Day Q&A minisode. Today we go through: • How do you balance work, life, marriage, and the young kids? • Would you ever consider moving back to Australia to live? • Is it better to write things down physically (pen) or digitally…

1
Stuff and Letting Go 19:05

2M ago19:05

19:05

Stuff and How to Let GoBy Kusala Bhikshu

1
Beyond the Scope: Gut Health, Polyphenols, and the Real Medicine of Lifestyle 55:04

2M ago55:04

55:04

Dr. Ken Brown, a practicing gastroenterologist and researcher, joins host Pedram Shojai for an in-depth conversation about the evolution of gut health medicine. From his groundbreaking work with Dr. Mark Pimentel on SIBO (Small Intestinal Bacterial Overgrowth) to his discovery of polyphenols that reduce methane-producing bacteria, Dr. Brown shares …

1
242. Ask for More with Jennifer Cohen (author ‘Bigger, Better, Bolder’; TEDx speaker with 5M+ views) 🎤 1:06:21

2M ago1:06:21

1:06:21

"What we instill in our children will be the foundation upon which they build their future." — Steve Maraboli Today’s guest, Jen Cohen, has built her entire life around bold action — and she’s here to help you do the same. Jen is a bestselling author, top-ranked podcast host, and speaker who’s become a force in the worlds of wellness, business, and…

1
Journey or Destination 20:21

2M ago20:21

20:21

The Journey is the DestinationBy Kusala Bhikshu

1
241. The Missing Piece in Skill Development 🧩 8:22

2M ago8:22

8:22

“The best way to learn is to learn from the best.” — Unknown There's a missing piece that most people ignore when it comes to developing a new skill or habit: finding an expert. In this minisode, we're going to go through 10 steps to build better habits by learning from the best. Onward, James PS —⁠⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠…

1
From Toxic Babies to Clean Homes: How One Dad's Chemical Crisis Sparked a Non-Toxic Revolution 46:05

2M ago46:05

46:05

When Stephen Ezell's newborn son broke out in a horrific rash from toxic laundry detergent, it set him on an 18-year mission that would transform him from a restaurant owner into one of America's leading non-toxic product manufacturers. In this eye-opening conversation with Dr. Pedram Shojai, Ezell reveals the shocking truth about household chemica…

1
240. Rewire Your Habits with Kevin Wathey (founder of Velara Resorts & Baseline Health) 🧲 1:00:11

2M ago1:00:11

1:00:11

“He who has a why to live can bear almost any how.” — Friedrich Nietzsche Kevin Wathey is an expert in health tech, luxury hospitality, and peak performance. He is the co-founder of Baseline Health, a gamified platform that integrates user data, diagnostics, and DNA to deliver personalized insights and incentivize lasting habit change. Kevin is als…

1
The Doctor Who Chose Health Over Healthcare: A Surgeon's Journey to Functional Medicine 58:34

2M ago58:34

58:34

What happens when a successful surgeon realizes the medical system that made him wealthy is slowly killing him? Dr. Darshan Shah was living the American dream—performing hundreds of surgeries, owning multiple surgical centers, and earning top dollar. But at 42, he was 50 pounds overweight, battling six different diseases, and taking 15 pharmaceutic…

1
239. Time to Rethink Your Goals? 🧐 7:21

3M ago7:21

7:21

“Adapt what is useful, reject what is useless, and add what is specifically your own.” – Bruce Lee A Harvard study found that the most successful people don’t follow a straight path—they try small experiments, learn, and adapt as they go. In this minsode, we're going to go through a 5-step plan to help you adopt this approach and make 2025 your bes…

1
Teacher and Mentor - Ven. Ratanasara 23:28

3M ago23:28

23:28

Mentor and Teacher Ven. RatanasaraBy Kusala Bhikshu

1
238. Raise Your Vibration with Michael Beckwith (9x bestselling author, founder of the Agape Spiritual Center) 🧠 1:02:53

3M ago1:02:53

1:02:53

“The best way to find yourself is to lose yourself in the service of others.” — Mahatma Gandhi What if you’re just ONE mindset shift away from manifesting everything you desire? 🧐 Michael Beckwith is one of the most influential spiritual teachers of our time. As the founder of the Agape Spiritual Center, a bestselling author, and a member of Oprah’…

1
Introducing - THIS IS ROBERT 1:00

3M ago1:00

1:00

When an innocent postman was shot in the head in Dublin in October 2008, it barely registered on that day's national news. Dad-of-two Robert Delany was shot because he broke up a pub fight involving the wrong man. He survived the hit on his life, which took place at his home in front of his young daughter, carried out on the orders of a ruthless an…

1
237. Your Secret Weapon Against Self-Doubt ⚔️ 11:23

3M ago11:23

11:23

“Self-doubt kills more dreams than failure ever will.” – Suzy Kassem What if you could massively boost your confidence while eliminating self-doubt for good? 🤔 Join me in this minisode and let's find out how... Onward, James PS —⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠ 🍿 _ Links and resources mentioned: 🎧 ⁠Episode 33⁠: Reprogram Your Brai…

1
236. Lead with Vision with Namit Malhotra (CEO of 8x Academy Award-winning studio DNEG) 🎬 53:55

3M ago53:55

53:55

"Your work is to discover your work, then with all your heart to give yourself to it." — Buddha Namit Malhotra started with just one Apple Mac in a Mumbai garage... Today, his company, DNEG, powers the entertainment industry with over 10,000 employees and eight Academy Awards for films like Inception, Interstellar, and The Dark Knight. In this epis…

1
235. Not Getting What You Want Can Be a Wonderful Stroke of Luck 🍀 6:20

4M ago6:20

6:20

“Remember that sometimes not getting what you want is a wonderful stroke of luck.” – Dalai Lama Life doesn’t always go the way we plan. In fact, as Murphy's Law states, nothing goes to plan! So what are you to do? 👀 Join me for this minisode and let's find out... Onward, James PS —⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠ 🍿 _ Listening on …

1
Was Shedeur Sanders DRAFT Plunge Orchestrated by League Owners? 1:04:09

4M ago1:04:09

1:04:09

This episode of the Wake and Bake Show gets *real heavy*. The crew dives deep into the the DRAFT slide for Shedeur Sanders! Ws the plummet orchestrated by league owners? Angry Man, Monk Money, and Q. Lewis break it ALL down — no filters, no fluff. 💨 We're also talkin' about other current events! Tap in! 👀 Don’t miss this one — it’s raw, it’s real, …

1
234. Win the Night with Susan Bratton (intimacy expert, sexual health advocate, CEO) 😘 1:33:36

4M ago1:33:36

1:33:36

“Intimacy transcends the physical. It is a beautiful emotional space in which two become one.” — Steve Maraboli Susan Bratton is an expert in human orgasmic potential and sexual satisfaction 🌶️ With a fearless, straight-talking approach, her work has touched millions of lives, solidifying her role as a leading authority on sexual health and fulfill…

1
Energy Medicine: The Science Behind PEMF Technology 54:47

4M ago54:47

54:47

Join Dr. Pedram Shojai as he interviews Mark, a former NASA rocket scientist, about the fascinating world of Pulsed Electromagnetic Field (PEMF) therapy. This eye-opening conversation explores how a small, affordable device is helping people with chronic health issues when traditional medicine falls short. Mark shares his journey from skeptic to ad…

1
Shannon Sharpe SCANDAL EXPLODES! | Wake & Bake Show Breaks It Down w/ Angry Man, Monk Money & Q. 1:07:49

4M ago1:07:49

1:07:49

🔥Shannon Sharpe SCANDAL EXPLODES! | Wake & Bake Show Breaks It Down w/ Angry Man, Monk Money & Q. Lewis** This episode of the Wake and Bake Show gets *real heavy*. The crew dives deep into the latest SHOCKING allegations involving NFL legend and media powerhouse **Shannon Sharpe**. A young woman has come forward with **serious accusations**, and th…

1
233. 6 Lifestyle Changes: What's In — and What's Out ☕️ 18:15

4M ago18:15

18:15

"Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less." — Marie Curie Learning and experimenting is fun! Here are 6 changes I've made to my life recently to help improve productivity, strengthen relationships, and boost health... Onward, James PS —⁠⁠⁠ Join 20K+ other subscribers …

1
The Gut Connection: Solving Health Mysteries with Dr. Rob Silverman 39:22

4M ago39:22

39:22

In this enlightening podcast, the host speaks with Dr. Rob Silverman, a chiropractor who expanded into functional medicine after discovering the profound connection between gut health and overall wellness. Dr. Silverman shares how he initially focused on musculoskeletal issues but found that many patients' chronic pain and inflammation stemmed from…

1
Black Mirror, Vietnam War, Racial Tension and All Kinds of Stuff! 57:16

4M ago57:16

57:16

🔥 WAKE AND BAKE SHOW | Q x Angry Man x Monk Money 🔥 You already know what time it is! The trio is BACK in the kitchen, cookin’ up 🔥 takes and unfiltered convo for your morning fix! In this episode, Q, Angry Man, and Monk Money dive deep into the *Black Mirror* episode that had everybody questioning reality… then it gets real. 🎥 We break down a powe…

1
232. Life by Design with Dr. John Demartini (polymath, human behavior expert, author of 40 self-help books) 💡 1:07:08

4M ago1:07:08

1:07:08

“Your values become your destiny.” — Mahatma Gandhi Dr. John Demartini is a polymath and world-renowned human behavior expert. He is the author of 40 self-development books translated into 36 languages, founder of revolutionary psychology tool the Demartini Method, and renowned speaker in 100+ countries. He was also a leading cast member in the hit…

1
231. The Best Routine for Most People ☀️ 7:37

4M ago7:37

7:37

“You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John Maxwell Today, we’re diving into something that’s been all over the internet lately: morning routines. You’ve probably seen the viral video of fitness influencer Ashton Hall—his over-the-top routine with mouth t…

1
Feeling Safe in an Unsafe World: Understanding Neuroception 22:10

5M ago22:10

22:10

In this insightful episode of the Urban Monk Podcast, Dr. Pedram Shojai explores the critical concept of neuroception—our nervous system's automatic detection of safety and threat—and how it fundamentally impacts our health, happiness, and ability to thrive. Dr. Shojai breaks down the science behind Dr. Stephen Porges' polyvagal theory, explaining …

1
230. Face Your Dragons with Rich Christiansen (WSJ bestselling author, creator of the Legado Family Framework, founder of 16 multimillion-dollar businesses) 🐲 1:00:00

5M ago1:00:00

1:00:00

"Acceptance of what has happened is the first step to overcoming the consequences of any misfortune." – William James Rich Christiansen has spent decades guiding people through life’s toughest challenges, helping them face their dragons, make peace with them, and emerge stronger than ever. A globally recognized educator, entrepreneur, and mentor, R…

1
Hidden Black History 1:03:36

5M ago1:03:36

1:03:36

🔥 **The E-Block Radio: Wake & Bake Show** 🔥 Wake up, roll up, and tune in as the crew goes **deep** (and high) into the most forgotten about stories from black peoples past! Join **Q. Lewis, Monk Money, and Angry Man** as they spark up 🌿, break down the truth (or at least what we think is the truth 👀), and share some outrageous hot takes you won’t …

1
229. Discipline Over Doubt 💪 16:31

5M ago16:31

16:31

"A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering." — Byron Katie How do you handle negative thoughts? In this minisode, we're going to go through three practical steps to master your mind — and turn negative thoughts into your superpower 🦸🏻 Onward, James PS —⁠⁠ Join 18K+ o…

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