Best Thin Line Between Sports Podcasts (2025)

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118. Professor Jules: Professional Soccer Player's Period Recovery Journey, Pertinent Learnings, Scientific Facts and MORE! 56:52

3d ago56:52

56:52

In this episode I had the honor of chatting with Jules of @professor.jules. Jules is a retired professional soccer player turned Health Informatics Professor and Scientist. Jules battled period recovery during her collegiate soccer days and again during her later adulthood. In this episode Jules shares her insights, learnings, some science and so m…

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117. A Girl Chat About Health Trends, Honest Fitness Mistakes and MORE with My Twin Sister, Stephanie 1:17:34

7d ago1:17:34

1:17:34

In this episode I sit down with my twin sister Stephanie Knight to chat about our honest fitness decisions over time, current health trends and what we think about them and so much more! Such a fun and interesting listen. Find Stephanie at: @stef_foodie Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764e…

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A Charming Third Time for her 50th Year with Marla Taviano 55:06

10d ago55:06

55:06

For the first time on the podcast, Rachael and Elizabeth are interviewing a third-time-guest! We're joined by author, speaker, and friend, Marla Taviano, who is on a quest to be on 50 podcasts in her 50th year. Marla tells us all about her experiences making goal lists and achieving some interesting milestones (52 zoos in 52 weeks!). Then, she shar…

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116. Boston Marathon Recaps: A Collection of Stories 50:31

10d ago50:31

50:31

In this episode I share a collection of stories from runners within the online running community--you hear live their personal experiences and perspectives on their Boston Marathon! Such a special episode and listen. Find them each on Instagram: Gaby: @dr.gabygo Courtney: @court.marathon.runner Katherine: @fastandflow_ Sydney: @sydneyb.fitness Eliz…

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115. Why Are Active Women Losing Their Periods? Review of Menstrual Cycle, Period Loss, The Impacts, Healing it, MORE! 1:03:11

14d ago1:03:11

1:03:11

In this episode I rehash MANY topics: the female menstrual cycle, why active women are losing their periods, what causes it, why it's dangerous, how to reverse this and signs of healing. This is a MEATY and impactful epsiode--one to share with anyone who needs to hear it. Sources below! Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIp…

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114. Elizabeth Pehota: MS Diagnosis, Resilience, A Fighter Spirit and MORE! 47:55

17d ago47:55

47:55

In this episode I chat with the ever-so inspiring Elizabeth Pehota, an accomplished runner, broadcaster and Multiple Sclerosis Warrior. Elizabeth recounts her MS Diagnosis in 2022, her initial reaction, how she has handled the news since, maintaining her fighting spirit and so much more. Elizabeth's story is a MUST listen. Find Elizabeth at: Instag…

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113. Sabrina Blank: Celiac Diagnosis, Faith, Running Breaks, Why People Make Assumptions, MORE! 43:39

24d ago43:39

43:39

In this episode I interview Sabrina Blank (@thatpsychedrunner) about her recent celiac diagnosis, how this journey impacted her, why people are quick to make assumptions, how her faith kept her strong, her acceptance into the NYC marathon and so much more. Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL47…

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112. Conquering Your Fear of Weight Gain 38:21

28d ago38:21

38:21

In this episode I talk about WEIGHT GAIN: the scary, taboo, not talked about and often avoided subject matter that many women have to face at one point or another in their life. Whether you're very underweight, holding a few lbs back, constantly obsessing over being small or are afraid to just "let go"--this episode is for YOU! Knight Fit Newslette…

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111. Chelsea Z: Her Running Journey, What She's Learned the Hard Way, Funny Questions 46:50

1M ago46:50

46:50

In this episode I interview Chelsea Z of @chelseazruns about her running journey, what she's learning along the way (good and bad), what she loves most about running as well as some of your funny follower questions! Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link…

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110. Nutrition for Period Recovery, HA Discussion with RDN Cynthia Donovan 1:00:15

1M ago1:00:15

1:00:15

In this episode I chat with Cynthia Donovan, an RDN passionate about helping women recover their cycles with nutritional intervention. I gather her advice on a number of pertinent questions around HA recovery and proper fueling! It's a must listen! Find Cynthia at: Instagram: @period.nutritionist Knight Fit Newsletter: https://docs.google.com/forms…

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109. Running My Own Business: How I Got Here and How It's Going 58:52

1M ago58:52

58:52

In this episode I speak candidly about how I got into entrepreneurship, what I've learned, the highs and lows, honest thoughts and MORE. Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link SAVINGS: Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsal…

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Somatic Practices with Jim Donnelly 40:10

1M ago40:10

40:10

Today's episode of "Everyday Thin Places" is all about somatic experiencing! We kick off the episode with an introduction to Jim Donnelly and his path toward healing through somatic work and follow up with the role somatic work plays in addressing trauma. Then we hear from Jim about the process of becoming reacquainted with his body's sensations an…

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108. Shanna's Faith Story: How God Saved Her! 54:37

1M ago54:37

54:37

In this episode I interview Shanna Birchett (aka @motherhood.running) about her faith journey: how it began, where it is now, how it's impacted her life as a mother, runner and how it truly saved her! Such an impactful and beautiful story.

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107. My Epilepsy Story, Why I'm Sober, Hormone Update, More! 1:00:15

2M ago1:00:15

1:00:15

In this fun and juicy episode I share my epilepsy story, why I stopped drinking all together and a bit more. It's fun to break down some real LIFE things. Let me know if you like this style of podcast! Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link SAVINGS: Save…

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106. Running Self Defense: A Chat with Expert David Heineman 53:21

2M ago53:21

53:21

In this episode I chat with self defense expert David Heineman. We chat about his experience in the area, pertinent things runners should know and be aware of, how to defend yourself, the importance of self defense classes and more. This is a great listen! Find David at: Instagram: @davidheineman90 Knight Fit Newsletter: https://docs.google.com/for…

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105. Behind Closed Doors: The Lows and Highs of HA Recovery 55:08

2M ago55:08

55:08

In this episode I break down what it's really like to go through HA recovery: the hardest parts, the lows and ALSO the positives. My honest reflection! Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link SAVINGS: Save 20% on Insaltd electrolytes code “knight” HERE: h…

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104. Tori of @growithtori: Healing, Faith, OCD and Your Questions! 53:53

2M ago53:53

53:53

In this episode I had the honor of chatting with Tori of @growithtori about her ED recovery story, how she found healing, what she's learned along the way, surrendering to God and answers some of your questions. This was a wholesome and insightful conversation and one you won't want to miss! Knight Fit Newsletter: https://docs.google.com/forms/d/e/…

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103. Catch-up: Hypothalamic Amenorrhea Explained, How to Heal, Your Questions, More 59:24

2M ago59:24

59:24

In this episode I explain hypothalamic amenorrhea again, what causes it, how to heal, where I'm at and answer some of your questions! Enjoy. Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link SAVINGS: Save 20% on Insaltd electrolytes code “knight” HERE: https://geti…

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102. Kirsty McLeod: From An Eating Disorder to an IronMan, Her Story! 52:01

2M ago52:01

52:01

Kirsty McLeod is simply amazing! We chatted about her fitness journey, her experience with an eating disorder, her current approach to fitness, accomplishing an IronMan and so much more! Find Kirsty at: @kirstymfit Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link …

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101. Dietitian Kristy Baumann on Underfueling and RED-S: Everything You Should Know 39:12

2M ago39:12

39:12

In this episode I chat with Kristy Baumann about underfueling and RED-S: how to identify them, the common signs, susceptibility, how to prevent it, etc. We discuss the difference between underfueling and RED-S, touch on overtraining and much more. Such a worthwhile listen! Fine Kristy at: Instagram: @marathon.nutritionist Knight Fit Newsletter: htt…

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100. Chloe Trca: Her Fitness Story & How Her Faith Guides Her 56:25

3M ago56:25

56:25

In this episode I chat with Chloe Trca about her fitness journey, the highs and lows, here her faith story and how her faith impacts her life today. Such an amazing listen! Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link SAVINGS: Save 20% on Insaltd electrolytes …

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99. I Gained 30 lbs on Purpose! National Eating Disorder Awareness Week 53:05

3M ago53:05

53:05

In this episode, I reflect on what National Eating Disorder Awareness Week means to me, my purposeful weight gain journey and just HOW I did it. ED RESOURCES: https://www.nationaleatingdisorders.org/get-help/ Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link SAVING…

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98. Sky Reynolds 3.0: We Got Our Cycles Back! Answering Your Questions. 1:30:56

3M ago1:30:56

1:30:56

In this episode I chat with Sky Reynolds (@skyreyfit) for the THIRD time. This time is special because we have both recovered our cycles and have so much to share! We chat through YOUR questions and share all insight we can. Knight Fit Newsletter:https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp…

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Rest is Resistance: A conversation about (but not featuring) Tricia Hersey 45:38

3M ago45:38

45:38

Tricia Hersey has been such an inspiration in our own lives, and having her on the podcast would be an absolute dream...but Tricia is protective of her time and really walks the walk of resting. So, we dedicate this episode to Tricia. In this episode, Rachael and Elizabeth are going to be chatting about everything from creating space for rest, the …

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97. Kaydi Bolos: Her Story, Lessons Learned, Ultras, Your Questions! 52:53

3M ago52:53

52:53

In this episode I had the honor of chatting with Kaydi Bolos (@kaydiruns) about her running journey, mental health, her experience with ultras, lessons learned and MORE! This is such an engaging and worthwhile listen. Find Kaydi on Instagram at: @kaydiruns Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save …

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96. JUICY ASK ME ANYTHING: Get to Know Me! 1:10:27

3M ago1:10:27

1:10:27

In this episode I answer your questions around "get to know Em"--I gathered questions of ALL KINDS to allow you guys to get to know Emily Knight, the lady behind Knight Fit. Let me know if you enjoy this! Knight Fit Newsletter:https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link SAVINGS: Sa…

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95. Shanna Birchett on Running & Motherhood, Fueling, Giving Herself Grace and MORE! 46:09

3M ago46:09

46:09

In this episode I get to chat with Shanna Birchett about her running journey, being a mom to 6, how she balances running and motherhood, giving herself grace, what her day looks like, her faith and MORE! This was such an engaging and eye-opening conversation that reveals just how capable we all are. Find Shanna at: @motherhood_running Save 20% on I…

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REPLAY: Special Episode: Philly Sports Fanaticism as a Thin Place featuring Erik Johanson 55:19

3M ago55:19

55:19

We first aired this episode 2 years ago when the Philadelphia Eagles were preparing to meet the Kansas City Chiefs at the Super Bowl. With a rematch scheduled this Sunday, we figured a replay of one of our favorite episodes was in order. From 2023 - Joining us for the first time is Erik Johanson, Philadelphia sports fanatic. In the last 5 months, P…

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94. Amanda Katz: The Blurry Line Between Helpful & Dangerous Behavior 47:22

4M ago47:22

47:22

In this episode I get to speak with Amanda Katz, someone I've personally LOVED having on my feed. She's passionate about proper fueling, training for LIFE, knowing when it's too much, helping runners truly thrive and MORE. Find Amanda on Instagram at: @amanda_katzz Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knig…

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Celebrating Imbolc - we are halfway to Spring! 44:44

4M ago44:44

44:44

Rachael and Elizabeth discuss their *latest* update before diving into the timely topic of Imbolc. We talk about aligning our energy with the wheel of the year, how people have marked transitions through generations (think bonfires, planning for harvests, and slowly setting intentions), and Elizabeth shares a personal story about her sheep farm exp…

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93. ASK ME ANYTHING, Period Recovery 2.0 57:27

4M ago57:27

57:27

In this episode I answer MORE of your question on period recovery, my journey, my experience with the process and advice I have to offer! This one is FULL of helpful nuggets. Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link SAVINGS: Save 20% on Insaltd electrolyte…

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92. Hormone Issues, PCOS, Trying To Conceive While Running with Jenna Hendricks 53:22

4M ago53:22

53:22

In this episode I interview the AMAZING and vulnerable Jenna Hendricks about her journey with PCOS, TTC (trying to conceive), running and navigating hormonal issues. An eye-opening and important episode! Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https:/…

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91. Courtney Kitchen 2.0! Let's Catch Up: Break from Structured Running, Her Engagement & More 49:16

4M ago49:16

49:16

In this episode I interview Courtney Kitchen for the second time! We chat about her break from a structured running routine, how it helped her get back into training, her recent engagement (+ the story!), other life changes and MORE. Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplemen…

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90. Could Plant-Based Living Save Your Life? A Conversation with Plant-Based, Dietitian To-Be Stephanie Knight 1:02:48

4M ago1:02:48

1:02:48

In this episode I interview the knowledgable and research-loving Stephanie Knight. Stephanie is on her way to being a dietitian and has become incredibly passionate about plant-based living (as someone who grew up eating everything under the sun!). In this chat, Stephanie speaks to science-backed studies that present remarkable and eye-opening find…

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89. Registered Dietitian and Runner Jen Scott: All Things Running & Fueling 56:53

4M ago56:53

56:53

In this episode I interview avid runner and dietitian Jen Scott. We chat about all of your running and fueling questions: how many carbs? when to eat? intrarun fueling? carboloading? fasted running? protein needs? what should my plate look like? and more. Find Jen at: Instagram: @marathonmama_rd Save 20% on Insaltd electrolytes code “knight” HERE: …

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88. Period Recovery (HA Recovery): ASK ME ANYTHING 50:48

4M ago50:48

50:48

In this episode I answer YOUR questions on period recovery (hypothalamic amenorrhea recovery!). You guys dropped these on Instagram so I'll answer them :) Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10% on Go Gua…

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87. How Actress Steph Finds Balance and Chases Running Goals in NYC with @step_by__steph 49:47

5M ago49:47

49:47

In this episode I interview the Stephany (aka @step_by__steph) about her running career, including her history with disordered eating, her battle with anxiety, how she balances running and acting and more! Stephany is an open book and this conversation was so fun. Find Stephany at: Instagram: @step_by__steph Save 20% on Insaltd electrolytes code “k…

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86. 2024 HONEST REVIEW + HA Recovery Tips (also on Youtube)!!! 52:22

5M ago52:22

52:22

In this episode I break down my 2024: from start to finish, with a focus on my hormone healing journey and all that it entailed. I also do a refresher on HA (hypothalamic amenorrhea, loss of period) recovery tips. This is also on youtube! Youtube link: Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% …

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85. Sports Nutritionist Nina on Eating Disorder Recovery, Battling Type 1 Diabetes, Proper Fueling Strategies, Plant-Based Living and MORE! 56:09

5M ago56:09

56:09

In this episode I had the honor of chatting with Nina Gelbke of @naturally_nina_ about her fitness journey--including her battle with Type 1 Diabetes, how she overcame an eating disorder, proper fueling strategies and techniques, tips for hypothalamic amenorrhea recovery, how to properly space out meals, plant based living and MORE! It was such an …

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84. Toxic D1 Running Experiences, Body Image, Real Talk with My Twin Sister Stephanie 41:53

5M ago41:53

41:53

In this episode I chat with my twin sister and best friend about our toxic D1 running experiences, current and past body image battles, healthy eating, training, living life in balance and MORE. Follow Steph at: @stef_foodie Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “…

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83. Injury, Return to Running, What NOT to Do, How to Stay Positive with Krissy 57:09

5M ago57:09

57:09

In this episode I interview Krissy from @krissykinetics about her recent injury, how she returned to running, what lessons she learned in the process, how she stayed positive (as she was able!) and what tips she has for those who are injured. Such a pleasure! Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Sa…

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82. 4 Months No Running: Tips to Deal With It, Refresh on the Menstrual Cycle, My Hormones + Q & A 44:42

5M ago44:42

44:42

In this episode I chat about being 4 months into NO running, tips for staying positive when you can't do what you love, I break down the female menstrual cycle (learning time!), share about my hormones and answer follower q&a. Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code…

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81. Sobriety and Running: How Helen-Hansen Smith Ran From Addiction 46:04

5M ago46:04

46:04

In this episode I interview the resilient, positive and insanely sweet Helen-Hansen (HH) Smith. HH shares her story with alcohol addiction, how she overcame it, how running helped her heal and more. It was such a pleasure to chat with HH! Find Helen-Hansen at: Instagram: @helenhansonsmith Save 10% on Insatld electrolytes code “knight” HERE: https:/…

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80. Sabrina Blank Interviews Emily: Hypothalamic Amenorrhea, ED Recovery, Running Break and More 1:02:34

5M ago1:02:34

1:02:34

In this episode, That Psyched Runner podcast host Sabrina Blank interviews me (Emily) about my hormone healing journey, hypothalamic amenorrhea, what steps I took, the entire process, who I worked with, how I educated myself and MORE. This is an educational and informative episode. If you are suffering with hypothalamic amenorrhea, seek professiona…

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79. WORST Running Advice & More with Jess Klinger 58:29

5M ago58:29

58:29

In this episode I interview marathoner, runner mom, and running comedian Jess Klinger. We talk about the WORST running advice you've received (follower input) and Jess's personal running story, advice and more. This was such a fun chat! Find Jess at: Instagram: @jessklinger_

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78. Faith Dive: What God Says About Fitness, How My Faith Healed Me 42:48

6M ago42:48

42:48

In this episode I talk about how my faith helped me heal, what God says about fitness, how we can weaponize ourselves with our faith and how trials make us stronger. Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Save 10…

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77. Overcoming Disordered Eating in Running, Strength Training & More with Brittany Battis 51:05

6M ago51:05

51:05

In this episode I chat with Brittany Battis (@runyourlife_), a strong and badass runner who overcame disordered eating habits and who is now crushing races, helping other runners get stronger and training like a true hybrid athlete! Find Brittany at: Instagram: @runyourlife_ ave 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com…

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76. Turn Holiday Fear into Holiday Cheer + Current Life Battles 35:00

6M ago35:00

35:00

In this episode I talk about some personal battles in my life that have spurred life change as well as how my perspective on the holidays has completely transformed: you'll get insight into how you can enjoy and cherish the holiday season. ave 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supp…

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75. Elizabeth Clor: Getting To Know Her and Her Running Journey! 55:00

6M ago55:00

55:00

In this episode I interview certified running coach, author and running inspiration Elizabeth Clor! We talk about all things running, her top tips, her journey and more. Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxd Sav…

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74. Am I Passionate or Obsessed? + Overtraining 36:03

6M ago36:03

36:03

How do we distinguish between passion and obsession? I break this down. Plus, I chat about what happens when obsession leads to overtraining, the key signs and how to avoid it. Save 10% on Insatld electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/ Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oq…

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Thin Line Between Sports Podcasts

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