Interviews, stories and research all about radicular pain! By @thomas_jesson tomjesson.substack.com
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Practical science about movement health and performance. toddhargrove.substack.com
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Welcome to the world of [Physio Explained], [Physio Discussed], [Expert Physio Q&A], and [Case Studies]—hosted by Sarah Yule and James Armstrong. [Physio Explained] – Our original podcast, Physio Explained, continues to bring you the biggest names in physio, tackling the most clinically relevant topics—all in under 20 minutes. It's the highest value per minute podcast in the physio space. [Physio Discussed] – Our longer-form podcast which launches monthly. In these episodes, two expert guest ...
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When we garden, we grow. But more than just plants and flowers, we sow inspiration and creativity. This podcast explores new perspectives on gardening, innovation, artistry and individuality. Hosted by Tom Coleman, Social media & marketing expert, specialising in the Horticultural industry. Tom chats to those who are making huge strides in our sector and leaves listeners with even more ideas and motivation blossoming in their minds. This podcast is brought to you by headline sponsor Shrewsbu ...
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SaaS Marketing Insights is a show about SaaS founders, CEOs, marketers and investors, and the lessons they have learned in their quest to grow their companies.
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[Physio Explained] Is it really sciatica? A practical approach to differential diagnosis with Tom Jesson
17:22
17:22
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17:22In this episode with Tom Jesson, we discuss everything about sciatica. We explore: Definition of sciatica What conditions might masquerade as sciatica Diagnostic signs of sciatica Want to learn more about sciatica from Tom? 🎁 For a limited time, you can get his 200+ page e-book on sciatica for FREE when you join Masterclass. 👉 Claim this offer here…
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[Case Studies] From the pitch to the clinic: a groin injury case study with Dr Stacey Hardin
20:00
20:00
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20:00In this episode with Dr Stacey Hardin, we explore an interesting case study of a 25 year old soccer player who sustained a groin injury during match play. We cover: Subjective history On-field examination Differential diagnosis within this body area Objective history Surgical vs conservative management Role of MRI in the management of this injury R…
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[Expert Physio Q&A] Calf injuries unraveled: shoes, surfaces, and syndromes with Craig Purdam
12:16
12:16
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12:16This episode with Craig Purdam is a snippet taken from our Practicals live Q&A sessions. Held monthly, these sessions give Practicals members the chance to ask their pressing questions and get direct answers from our expert presenters. In this episode Craig discusses: Medial tibial stress syndrome Rocker bottom shoes Surfaces and distances and thei…
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[Physio Discussed] Clinical challenges in combat sports with Dr Heather Linden and Dr Ian Gatt
50:25
50:25
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50:25In this episode, we discuss some of the potential challenges and perks of working in elite sport. We explore: Most common injuries seen in combat sports Key differences in elite sport vs private practice Importance of interdisciplinary/multidisciplinary management Use of objective measures in elite sport Injury risk prior to competition Supplementa…
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[Physio Explained] Is there an optimal time to return to sport post ACL reconstruction? With Dr Enda King
15:16
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15:16In this episode with Dr Enda King, we discuss a recent paper looking at time to return to sport post ACL reconstruction. We discuss: Is there an optimal time to return to sport? How important is time as an indicator post ACL reconstruction? Role of different graft types in timing of return to sport Other implicating factors which may contribute to …
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[Physio Explained] The patient perspective: rethinking shoulder pain rehab with Prof. Karen McCreesh
20:20
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20:20In this episode with Karen McCreesh, we explore shoulder pain and what patients really want. We discuss: The mismatch between what patients want and what clinicians think they need Role of pain and how to explain this to patients Role of group exercise for those not improving with individual exercises Prof McCreesh is an experienced musculoskeletal…
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[Case Studies] Breaking down sciatica: a case study discussion with Charlie Clements
15:39
15:39
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15:39In this episode with Charlie Clements we discuss his case study on sciatica that he has recently done for Physio Network. We explore: Key features of sciatica Differential diagnosis Management strategies Onward referral processes This episode is closely tied to Charlie’s case study he did with us. With case studies, you can see how top clinicians m…
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[Physio Discussed] ACL injuries: prevention, recovery & the road ahead with Dr Matthew Bourne and Dr Tyler Collings
39:01
39:01
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39:01In this episode, we discuss everything about ACL injuries. We explore: Role of biomechanics of ACL injury Are current ACL injury prevention programs effective? Use of Functional MRI in ACL rehabilitation What are the long-term consequences of ACL reconstruction? Injury risk post ACL reconstruction Want to learn more about ACL Injury incidence and p…
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[Physio Explained] Back on track: effective exercise for low back pain with Thomas Dekkers
18:44
18:44
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18:44In this episode with Thomas Dekkers we discuss the evidence for exercise in low back pain. We discuss: Is exercise an evidence based treatment for back pain? Which type of exercise is best? Limitations of research in back pain Importance of education in this population How to improve our exercise prescription Individualised programs for rehabilitat…
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[Physio Explained] Talking TMJ: Optimising your assessment & treatment with Dr Alana Dinsdale
20:08
20:08
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20:08In this episode with Dr Alana Dinsdale we explore assessment of the temporomandibular joint (TMJ). We explore: The anatomy of the TMJ Symptoms of TMJ disorder Hypothesis categories in treatment of the TMJ Motor control in the TMJ Role of screening the Cervical spine This episode is closely tied to Alana’s Practical she did with us. With Practicals …
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[Case Studies] Rehabbing an ACL rupture non-surgically with Dr Kieran Richardson
22:35
22:35
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22:35In this episode with Dr Kieran Richardson, we explore an interesting case study on a real patient of his - a patient who ruptured her ACL and her recovery process with non-surgical management. We cover: The role and importance of knee flexion in recovery from ACL rupture Bracing and weight-bearing in conservative management Telehealth objective ass…
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[Physio Discussed] Tackling tendinopathy: evidence, exercises, and everything in between with Dr Ebonie Rio & Dr Seth O’Neill
48:19
48:19
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48:19In this episode, we discuss the management of lower limb tendinopathy. We explore: Current evidence based management of tendinopathy Differential diagnosis of tendinopathy and peritenon Role of compression in tendinopathy Speed of exercises used in rehabilitation Patient specificity for exercise prescription Importance of load in rehabilitation Rol…
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[Physio Explained] Lessons in launching a physio clinic with Daniel Chang
18:06
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18:06In this episode with Daniel Chang we discuss the myriad of challenges that can occur with starting your own Physiotherapy clinic. We explore: Components of rapport building Patient first impressions The role of rejection in character building When to delegate tasks to other staff Dan graduated from the University of Newcastle in 2019 and has been m…
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My guest on this episode is Adam Young, a golf instructor and author of the excellent book The Practice Manual. We discussed Adam’s personal journey in developing a unique task-oriented teaching style. He explained how his early experiences with textbook-based instruction led to physical injuries and frustration, prompting him to explore alternativ…
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[Case Studies] Rehabbing a circus performer with a subscap/lat Injury, with Chris Juneau
18:25
18:25
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18:25In this episode with Chris Juneau, we explore an interesting case study on a real patient of his - a circus performer with a subscapularis/latissimus dorsi injury. We cover: Surgery vs conservative management Objective assessment of this patient Use of phone apps for measurement of force production Return to “play” through graded exposure Gamificat…
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[Physio Explained] Kinesiotape vs. low-dye tape for plantar fasciitis pain with Dr Melinda Smith
18:49
18:49
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18:49In this episode with Melinda Smith, we discuss a recent article looking at the effect of kinesiotape vs low-dye tape for plantar fasciitis pain. We discuss: The differences in outcomes between these two groups Individual patient preferences Neuromuscular responses to taping 👉🏻 See Mel’s full Research Review here - https://physio.network/reviews-smi…
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[Physio Discussed] The elbow uncovered: tendinopathies, imaging, and management with Dr Leanne Bisset and Dr Val Jones
49:27
49:27
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49:27In this episode, we discuss everything elbows. We explore: Medial and lateral tendinopathies in the elbow Distal biceps rupture Usefulness of imaging within the elbow Outcome measures within the elbow Management of common conditions within the elbow Dr Leanne Bisset is an Associate Professor in Physiotherapy at Griffith University. She is also a Mu…
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[Physio Explained] Physiotherapy’s role in obesity management and behavioural change with Dr Jennifer James
20:07
20:07
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20:07In this episode with Dr Jennifer James we explore the complex topic of managing obese patients. We discuss: Common musculoskeletal conditions within the obese population Role of inflammation in this population How to broach difficult conversations with these patients Importance of dietary changes over exercise Recommendations we can give these pati…
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[Physio Explained] Corticosteroid Injections: when, why, and how with Dr. Sharon Chan-Braddock
17:48
17:48
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17:48In this episode with Dr Sharon Chan-Braddock, we dive deep into corticosteroid injections. We discuss: How corticosteroid injections work How long corticosteroid injections last How has has the use of corticosteroid injections changed over time Use of local anesthetics with corticosteriod use When we should be using corticosteroid injections Repeat…
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[Expert Physio Q&A] Mastering shoulder instability: insights with Hamish Macauley
18:01
18:01
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18:01This episode with Hamish Macauley is a snippet taken from our Practicals live Q&A sessions. Held monthly, these sessions give Practicals members the chance to ask their pressing questions and get direct answers from our expert presenters. Learn more about Physio Network’s Practicals here - https://physio.network/practicals-macauley Hamish holds bac…
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[Physio Explained] Learn from real-world patient scenarios with Case Studies: a brand new service by Physio Network
11:13
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11:13🏆 Win a free year of Case Studies! 👉 Follow this link to enter our competition: physio.network/casestudieslaunchpodcast In this episode with Noah Mandel, we discuss a brand new service that is being released by Physio Network on January 28th. Noah reveals the 'why' behind this service and explains how it will be a fantastic way for clinicians to im…
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[Physio Discussed] Pain management in practice with Dr Lorimer Moseley and Dr Tasha Stanton
52:28
52:28
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52:28In this episode, we discuss pain science and all of its complexities. We explore: The definition of pain and chronic pain Pain in total knee replacement recovery Patient and therapist expectations and their role in pain Perception and awareness in pain Language and visualisation strategies and resources in pain Spinal pain Role of pain in knee OA I…
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The Garden That Changed Everything: Sue Kent's Journey (LIVE at Shrewsbury Flower Show)
13:21
13:21
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13:21In this episode, we delve into the remarkable journey of Sue Kent, a gardener who turned personal challenges into a thriving career. Born with an upper limb disability, Sue developed innovative techniques, including using her feet for tasks traditionally done by hand. Her passion for horticulture has flourished over three decades in her stunning co…
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[Physio Explained] Rehab for runners: building resilience and reducing injury risk with Brad Beer
16:25
16:25
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16:25In this episode with Brad Beer we discuss running related injuries. We explore: Restoring capacity in the injured runner Return to run programs and using RPE in rehabilitation Building confidence in treating running athletes Risk factors for bone stress injuries Tips for navigating rehabilitation with these patients This episode is closely tied to …
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A whole new challenge with John Butcher, The Bee Gardener (LIVE at Shrewsbury Flower Show)
20:39
20:39
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20:39John or as he's become known as 'The Bee Gardener' has become known for his passion for pollinators. His previous garden was featured on BBC Gardener's world, as well as several magazine publications due to it's experiential wildness, with overflowing borders that were buzzing with wildlife. Now he's taken on a whole new challenge, with a brand new…
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[Physio Explained] Practical Osteoporosis management for Physios with Dr Lora Giangregorio
19:15
19:15
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19:15In this episode we explore all things to do with managing patients with Osteoporosis. We cover: Factors to consider in treating patients with Osteoporosis Importance of fall risk in fracture risk Risk assessment calculators and how to use these Exercise prescription with this patient population, including those with vertebral fractures Recommendati…
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A blooming future with Jamie Langlands (LIVE at Shrewsbury Flower Show)
25:35
25:35
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25:35Jamie Langlands is an award winning garden designer that I've been lucky to work with on a few occasions. I'm always blown away by his passion and focus on sustainability, the future generations and of course creatively with fantastic designs and ideas. I've wanted him to come onto the Sip & Sow podcast for a long time, so I was so pleased to final…
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[Physio Explained] Exercise for knee and hip OA: key findings from recent research with Dr Anthony Teoli
17:51
17:51
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17:51In this episode with Dr Anthony Teoli, we explore a recent paper looking at therapeutic exercise for knee and hip OA. We discuss: Treatment effects of specific interventions Simplistic views in patient improvement Potential mechanisms for patient improvement Role of anti-inflammatories Exercise as treatment for knee and hip OA 👉🏻 See Anthony’s full…
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[Physio Discussed] A practical guide to exercise & pelvic health during pregnancy and postpartum with Dr Silvia Giagio and Gráinne Donnelly
55:04
55:04
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55:04Introducing our new, longer form podcast, Physio Discussed, where 2 expert guests and our host explore everything you need to know about your favourite topics! In this episode, we discuss exercise during pregnancy and postpartum. We explore: Pelvic floor screening and assessments Return to sport after pregnancy Pelvic floor rehabilitation Creating …
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[Physio Explained] Treating UFC athletes with Dr Heather Linden
19:52
19:52
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19:52In this episode, we chat with Dr Heather Linden who discusses her role as the senior director of medicine in the UFC and the unique nature of working with athletes within this sport. We explore: The unique role of working with a UFC athlete Specific injuries seen in this athlete population The mindset of these athletes and how to utilise this in an…
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Seeds of Hope with Collie Flowers (LIVE at Shrewsbury Flower Show)
31:19
31:19
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31:19Collie Flowers started as an idea in Nic's mind to make gardening information more accessible and easy to understand. Before she knew it, she'd started a business selling seeds, with a passion to be known for value and quality. Her love for gardening is part inherited from Hazel, mum to Nic, who's been gardening for as long as she can remember. In …
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[Physio Explained] Motivational interviewing essentials: a guide for clinicians to inspire change with Dr Tim Anstiss
19:25
19:25
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19:25In this episode, we break down motivational interviewing into bite sized useful skills that you can implement with your patients in the clinic. We discuss: Microskills of motivational interviewing The different stages of change How to facilitate a conversation with your patient Unhelpful beliefs and the impact this can have on a patient’s pain Dr T…
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[Physio Explained] Strengthening for plantar heel pain: does It really work? with John Osborne
19:14
19:14
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19:14In this episode with John Osborne we explore all things plantar heel pain. We discuss: Is a foot and ankle strengthening regime helpful for this patient population? Current research in this realm The short foot exercise: is it still relevant to use? Calf raises: are they helpful for this patient population? Discrepancies in morphology and capacity …
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The power of herbs with The Herb Society (LIVE at Shrewsbury Flower Show)
11:29
11:29
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11:29In 1927 Hilda Leyel founded the Society of Herbalists, which would later become the Herb Society, with the aim of supporting the practice of herbal medicine in Britain. I didn't know about it until Barbara came up and chatted to me at Shrewsbury Flower Show, she was madly passionate about the power of herbs and what the society now does for people …
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[Physio Discussed] From struggles to strides: mastering running injuries with Dr Rich Willy and Brad Beer
52:41
52:41
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52:41Introducing our new, longer form podcast, Physio Discussed, where 2 expert guests and our host explore everything you need to know about your favourite topics! In this episode, we discuss running injuries and the running athlete. We explore: Most challenging injuries to manage Importance of education and load management within treatment Footwear an…
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[Physio Explained] Psychological readiness: a risk factor for secondary ACL injuries? with Dr. Ryan Zarzycki
16:49
16:49
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16:49In this episode we explore a recent paper which showed that female athletes' with greater psychological readiness had a higher risk of second ACL injury after primary ACL reconstruction, in which Ryan was the lead author. We discuss: How and when to use questionnaires in ACL rehab The interesting finding from this paper of higher ACL re-injury rate…
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A groovy story of resilience with Chris Jesson (LIVE at Shrewsbury Flower show)
27:17
27:17
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27:17Chris Jesson, or better known as @GroovygardeningUK on Instagram, has become well known in our horticultural community, not least because of his down to earth, real personality and of course his unwaverering passion for gardening. He's not afraid to talk about some of the real, challenging moments, including living with Autism, and recent changes i…
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[Physio Explained] Manual therapy improves outcomes in shoulder pain with Robin Kerr
19:08
19:08
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19:08In this episode with Robin Kerr, we explore a recent paper looking at the addition of manual therapy to an exercise program for subacromial shoulder pain. We discuss: Discrepancies in current shoulder research Importance of individual patient treatment selection Exercises used within this paper for shoulder rehabilitation Manual therapy within trea…
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[Physio Explained] To ice or not to ice? Unpacking acute injury treatment with Jean-Francois Esculier
18:38
18:38
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18:38In this episode with JF Esculier, we explore the new acronym of “PEACE and LOVE” in acute musculoskeletal injuries. We discuss: What each of the letters in the acronym means and the evidence behind them being used in an acute setting The evidence behind icing in acute injuries Ice vs heat in acute injuries The inflammatory response in acute musculo…
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[Physio Discussed] Beyond surgery: nonoperative approaches to ACL injuries with Dr Kieran Richardson and Dr Steph Filbay
47:45
47:45
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47:45Introducing our new, longer form podcast, Physio Discussed, where 2 expert guests and our host explore everything you need to know about your favourite topics! In this episode, we discuss: The Physiotherapist’s role in discussing both surgical and non-surgical options with the patient Early surgery vs delayed surgery Cross-bracing protocol for non-…
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Dreaming of Dahlias with Jenny Williams (LIVE at Shrewsbury Flower Show)
22:24
22:24
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22:24She's back, for a second sitting on the Sip & Sow podcast. Jenny joined me for a full episode earlier this year, where I visited the famous Laundry Garden in all of it's glory... but I was still left wanting to know more, especially when I knew Jenny was keeping a secret up her sleeves! All is revealed in this episode as she unveils her brand new c…
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[Physio Explained] Navigating hip dysplasia rehabilitation with Andrew Wallis
19:50
19:50
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19:50In this episode with Andrew Wallis, we discuss: Importance of posture in hip dysplasia How to treat posture in hip dysplasia Strength training for rehabilitation of hip dysplasia Importance of patient based assessment and treatment Radiology in hip dysplasia See Part 1 of Andrew’s podcast here - https://open.spotify.com/episode/4CE24YTyQUXByJAlTl9Q…
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The power within with Charlotte Spillane (LIVE at Shrewsbury Flower Show)
28:03
28:03
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28:03When I was choosing who this weeks podcast guest would be, looking at all of the recordings from Shrewsbury Flower Show, Charlotte's was calling out to me. This episode feels like something we could all do with this week when it's wet and miserable, and one thing i know for sure is that Charlotte will cheer you up and make you think differently. As…
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[Physio Explained] Optimising Osteoarthritis rehab: hip, knee, and beyond with Dr Allison Ezzat
15:22
15:22
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15:22In this episode with Dr Allison Ezzat we talk about the GLA:D Program (Good Life With Osteoarthritis Denmark) which is a rehabilitation program for hip and knee Osteoarthritis. We discuss: GLA:D outcomes for individuals with hip and knee osteoarthritis Pros and cons of GLA:D delivered in-person vs telehealth How to assist patients to self-managemen…
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[Physio Explained] Needles and nuances: breaking down injection therapy with Nick Livadas
19:16
19:16
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19:16In this episode we discuss: History of corticosteroid injections Evidence base behind corticosteroid injections Effectiveness of injection therapy Injection therapy for specific conditions e.g. Frozen shoulder, RC related disorders, carpal tunnel syndrome, tennis elbow Risks and benefits of corticosteroid injections Want to learn more about Injecti…
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Taking socials by storm with the Botanical Reprobates (LIVE at Shrewsbury Flower Show)
15:17
15:17
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15:17The Botanical Reprobates, otherwise known as Alice & Annie, seem to have appeared out of nowhere. Before we knew it they were appearing on all of our screens with their quizzes and games. They've taken horticultural social media by storm, why? By simply being themselves, and we love it! Alice and Annie have an infectious way of just recording thems…
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[Physio Discussed] How to master sports rehab with Dr Teddy Willsey and Dr Travis Pollen
1:00:33
1:00:33
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1:00:33Introducing our new, longer form podcast, Physio Discussed, where 2 expert guests and our host explore everything you need to know about your favourite topics! In this episode, we discuss: Key principles of sports rehab Importance of dynamometry and measurement tools in rehab, and how to implement them in your clinical practice Potential complicati…
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Potty for pots with Tom's Yard (LIVE at Shrewsbury Flower Show)
22:37
22:37
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22:37Thomas Pearson started his business at 23, totally new to Horticulture and with one sole passion for pots. In that time quite a lot has changed! He definitely never thought he'd see his pots on television, nor in some of the most famous gardens in the country. He's been in the Young Horticulturalist of the Year Awards, featured in famous horticultu…
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[Physio Explained] Muscle power, not strength, the key to falls prevention with Dr Mariana Wingood
15:26
15:26
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15:26In this episode with Mariana, we discuss a recent article looking at the difference between muscle power and muscle strength in predicting falls in older adults. This paper found the 5x sit to stand as a measure of power was a better predictor of falls compared to manual muscle testing or strength testing using a dynamometer. We discuss: The implic…
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[Expert Physio Q&A] Achilles Tendinopathy with Dr Ebonie Rio
13:12
13:12
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13:12This episode with Dr Ebonie Rio is a snippet taken from our Practicals live Q&A sessions. Held monthly, these sessions give Practicals members the chance to ask their pressing questions and get direct answers from our expert presenters. Learn more about Physio Network’s Practicals here - https://physio.network/practicals-rio1 Dr Ebonie Rio is a wor…
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