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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
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Elena Brandner was told she would never walk again. In 2022, a catastrophic car crash left her with a shattered spine, 18 broken bones, and a long list of physical and emotional trauma. Doctors gave her a bleak prognosis. But Elena refused to accept the narrative. In this raw, emotional, and deeply motivating episode, Elena joins Judd to share her …
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The Hard Truth: Why You’re Not Where You Want to Be In this episode, I uncover the harsh truths about why many people aren't achieving their desired goals and outcomes. I discuss the common mistakes people make, such as relying on complicated systems and expecting results without putting in the work. I emphasize the importance of accountability, co…
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What if the reason you feel off isn’t a lack of discipline or motivation—but too much comfort? In this episode, Judd sits down with Dr. Alexei Vranich—archaeologist, Jiu Jitsu practitioner, and expert on human history and health—to explore why modern men are starved for struggle, community, and awe. They dive into how ancient cultures found purpose…
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Conquer Your Fears and Anxiety: The Spartan Mindset In this episode, I challenge you to confront your fears and anxiety head-on. Anxiety and fear are manufactured problems that stem from your mind, and they can paralyze you if you let them. From personal experiences and hard truths, I emphasize the importance of accountability, preparation, and rel…
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Breathing is the most underutilized tool in human performance—and in this episode, renowned breath expert Dr. Belisa Vranich breaks it all down with Judd. Dr. Belisa (@drbelisa), clinical psychologist and author of Breathing for Warriors, joins the show to explain why most people—especially high performers—are breathing wrong, and how correcting it…
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The Hard Truth: No More Excuses, Here's How to Achieve Everything You Want In this episode, I reveal the brutally honest truth about achieving success in any area of life. Contrary to popular belief, there's no easy hack or magical course that will make all your dreams come true overnight. It's all about hard work, dedication, and eliminating distr…
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Stop Lying to Yourself and Start Winning - The Brutal Truth You Need to Hear You're choosing to fail, choosing to live a subpar life, and I'm here to tell you it's not okay. This isn't about being nice; it's about saving lives and being honest. Stop making excuses, stop tolerating mediocrity, and start holding yourself to a higher standard. God did…
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Embrace the Pain: The Truth About Growth and Strength In this powerful talk, I delve into the reality of life's inherent pain and the false narrative society feeds us about avoiding it. I share personal insights and tough love on why embracing pain and adversity is essential for growth and success. Get ready to challenge your mindset, break free fr…
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In this episode of The Judd Lienhard Podcast, Judd sits down with Wes Whitlock — Marine Corps veteran, entrepreneur, and founder of Rogue American Apparel. From carrying classified intel through combat zones to building a multi-million dollar brand, Wes has lived every chapter of the warrior’s path. This isn’t just strategy — it’s a full-on mindset…
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JOIN THE FASTEST GROWING MASTERMIND IN THE WORLD! THE UNBREAKABLE MASTERMIND https://trevorbachmeyer.com/unbreakable-mastermind/ Podcast Episode 88 - Breaking Free from Mediocrity: Elevate Your Life by Embracing Discipline, Honesty, and Relentless Effort In this episode, I address common questions and misconceptions about personal growth and succes…
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🔥 The Judd Lienhard Podcast EP 015 w/ Brad Dunn (@reliant.fitness) 🔥 Ready to take extreme ownership of your body, your mind, and your future? Brad Dunn shares how he rebuilt his life — fighting through addiction, burnout, and self-doubt — to lead a movement of blue-collar warriors chasing strength, discipline, and real transformation. In this epis…
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You know how to train hard. But do you know how to live well? In this episode, Judd talks with elite athlete, author, and performance coach Gabby Reece. They unpack strength from breath to body to emotional backbone. This isn’t about sets and reps—it’s about building a life that holds under pressure. Gabby is a former professional volleyball player…
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What does it really take to stay lean, strong, and disciplined for life—while juggling work, family, and everything in between? In this episode, Judd sits down with Thomas DeLauer—celebrity nutrition coach, author, and YouTube legend with 4+ million subscribers—for a real-world breakdown of what it means to live and eat like an athlete. In this epi…
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What does it really take to come back from the edge? Dr. Trevor Bachmeyer didn’t just survive cancer — he came back with purpose. In this episode, Trevor shares how his battle with cancer reshaped everything: his mindset, training philosophy, and mission as a leader, coach, and man. Now followed by over 1 million people on Instagram, Dr. Trevor is …
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In this intense and motivational episode, I discuss the misconception around discipline and how many of you are misdirecting your efforts. I criticize those who waste time justifying their failures and attacking others' successes instead of focusing on their own goals. Emphasizing that everyone has discipline, I argue that most of you direct it wro…
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In this powerful episode of The Judd Lienhard Podcast, Judd sits down with the legendary Mike Catherwood—radio icon, voice actor, certified trainer, father, and jiu-jitsu practitioner—for a raw, unfiltered conversation on addiction recovery, discipline, and the relentless pursuit of personal growth. From his punk rock beginnings and battles with ad…
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In this raw and real conversation, Judd sits down with former Division I football player and Brazilian Jiu-Jitsu grappler Ty Horn to talk about rebuilding life after athletics, staying disciplined through chaos, and how strength and mindset training became his way out of rock bottom. Ty opens up about the dark moments in his life, the lessons learn…
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From SEAL Team 6 to Mental Health Innovator – Marcus Capone’s Mission In Part 1, Marcus shared his journey through SEAL Team 6 selection, elite training, and the warrior mindset needed to perform at the highest level. Now, in Part 2, we explore the battle after war—PTSD, brain trauma, and recovery. After service, Marcus struggled with PTSD and trau…
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💥 What separates elite warriors from the rest of the world? In this episode, Judd Lienhard sits down with Marcus Capone, a former Navy SEAL Team operator and combat veteran with multiple deployments, to break down the realities of mental toughness, resilience, and leadership under extreme pressure. Marcus shares his unfiltered journey—from being a …
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What does it take to build real strength that lasts a lifetime—not just in the gym, but in everyday life? In this episode, Adriell “Dre” Mayes (@EveryGotDamnDre) joins me to discuss kettlebell training, mobility, and the mindset behind high-performance coaching. If you want to train smarter, move better, and stay strong for life, this is a must-lis…
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In this powerful episode, I delve into the brutal truth about changing habits and overcoming addictions — and how you can do it in less than 10 seconds. Drawing from my extensive experience coaching everyone from celebrities to your next-door neighbor, I expose the lies behind conventional personal development programs and bring you the raw, unfilt…
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How do you take control of your life in your 30s, 40s, 50s, and beyond? In this episode of The Judd Lienhard Podcast, I sit down with Greg Scheinman—best-selling author of The Midlife Male, coach for high-performing men, and a leader in mindset, fitness, and midlife optimization. Greg shares hard-earned lessons on success, fatherhood, discipline, a…
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In this episode of the Judd Lienhard Podcast, I sit down with John Welbourn, 9-year NFL starter, Power Athlete founder, and one of the most respected minds in strength & conditioning. John, a 1999 NFL Draft pick, played 100+ games and made 10 playoff runs with the Eagles and Chiefs before retiring in 2008. He later revolutionized athletic training,…
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In this episode of the Judd Lienhard Podcast, I sit down with Matt Johnson, a military veteran and ultra-endurance runner who ran 841 miles across Texas in 17 days. Matt’s story is all about mental toughness, resilience, and transformation, proving you can rebuild after hitting rock bottom—facing divorce, bankruptcy, and life’s toughest battles. We…
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In this episode, my guest is Nate Boyer (@nateboyer37)—former Green Beret, UT football walk-on, NFL pro, and co-founder of Merging Vets and Players (MVP). MVP helps veterans and athletes transition beyond their uniform. He wrote, starred in, and directed MVP (2022), and his latest venture is 8Primal, a Texas-based ranch-to-table meat company delive…
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Justin Mihaly (@jmihaly_) is a former competitive bodybuilder and a renowned fitness coach. He has coached in the NPC National Championships, secured 24 Pro cards, achieved 11 Pro wins, and placed in the top 10 at Mr. Olympia twice. He hosts the Grow or Die Podcast and founded and owns Together More Fit. In this show, we explore finding your purpos…
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Bert Sorin (@bertsorin) is the President and Owner of Sorinex Exercise Equipment, known as the industry’s premier provider of strength training equipment. Sorinex equips top professional teams, college strength training facilities, and home gyms for elite athletes. Notable training centers include Georgia, Alabama, and Nebraska football strength ro…
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I share my personal experiences with depression and suicidal thoughts, emphasizing the importance of keeping your word, maintaining high standards, and staying true to yourself. I criticize societal norms that encourage victimhood and reliance on external validation, advocating instead for self-reliance and personal accountability. I discuss the mi…
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I drop the hammer on the self-serving lies and excuses that are keeping you from becoming the savage you were born to be. At 51, after staring death in the face and going through the wringer more times than I can count, I discovered that the hardest battle you'll ever fight is in your own mind. We're talking about controlling your thoughts, crushin…
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Focus vs Distraction Modern philosophy with one goal, to help you solve your life. In the last 3 years I rebuilt my life, from $0 to $500k/month, my broken body missing a lung, my mindset, my family, my marriage, all of it. I'll help you, if you're tired of lying to yourself, I'll help you. I'm the doctor who builds powerful men. It starts here ⬇️ …
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Endure the Struggle: The Real Reason You're Not Succeeding Modern philosophy with one goal, to help you solve your life. In the last 3 years I rebuilt my life, from $0 to $500k/month, my broken body missing a lung, my mindset, my family, my marriage, all of it. I'll help you, if you're tired of lying to yourself, I'll help you. I'm the doctor who b…
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Stop Comparing Yourself: A Path to True Success Never Miss Spartan Dr Trevor Bachmeyer Get Coached By The Spartan HERE 👇👇 👇👇 https://spartanarmy.typeform.com/warrior More Than A Fitness Program - Become A Weapon HERE 👇👇 👇👇 https://spartanarmy.typeform.com/recruitingBy Trevor Bachmeyer
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Face the struggle to find success Never Miss Spartan Dr Trevor Bachmeyer Coaches, Trainers & Consultants/Business/Mindset/Growth 👇👇 👇👇 https://spartanarmy.typeform.com/warrior More Than A Fitness Program - Become A Weapon HERE 👇👇 👇👇 https://spartanarmy.typeform.com/recruitingBy Trevor Bachmeyer
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Change Your Perspective, the world becomes what you want it to be. Never Miss Spartan Dr Trevor Bachmeyer Coaches, Trainers & Consultants/Business/Mindset/Growth 👇👇 👇👇 https://spartanarmy.typeform.com/warrior More Than A Fitness Program - Become A Weapon HERE 👇👇 👇👇 https://spartanarmy.typeform.com/recruiting…
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Time Vs Money - The Ultimate Showdown Before you went to sleep, like last night before you went to bed, did you do everything you said you'd do? I mean everything. Did you stay up later to finish the to do list or when you, when you woke up in the morning, do you even have a list of things that you want to do? You know, all of the things that need …
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Build the Life You Want by Embracing Discomfort Never Miss The Spartan Dr Trevor Bachmeyer Coaches, Trainers and Consultants Build Your Business HERE 👇👇 👇👇 https://spartanarmy.typeform.com/FREEDOM More Than A Fitness Program HERE 👇👇 👇👇 https://spartanarmy.typeform.com/WEAPON One on One Consulting HERE 👇👇 👇👇 https://spartanarmy.typeform.com/warrior …
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The secret to unstoppable motivation, start here. Dr Trevor Bachmeyer Business Consulting https://spartanarmy.typeform.com/FREEDOM Spartan Army Application https://spartanarmy.typeform.com/WEAPON Bulletproof your life https://spartanarmy.typeform.com/warrior Book for Speaking or Keynote https://spartanarmyllc.com/speaking-keynote/…
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The REAL Reason You Lie Dr Trevor Bachmeyer || The Spartan 'UNBREAKABLE' PODCAST CLIP I’ll Show You How I Built It All … ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ After Going Through Cancer & Losing Everything At 48 Years Old I Was A Liability To My Wife And Kids I Had To Drain My Savings Account To Keep My Family Alive And Put Food On Our Table I Lost A…
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TAKE CONTROL OF YOUR LIFE Never Miss Spartan Trevor Bachmeyer BUILD YOUR LEGACY HERE ⬇️ https://spartanarmy.typeform.com/warrior SPARTAN ARMY RECRUITING ⬇️ https://spartanarmy.typeform.com/recruiting INSTAGRAM : http://instagram.com/smashwerx YOUTUBE: https://youtube.com/@smashwerx?feature=shared WEBSITE: http://trevorbachmeyer.com TEXT: 972-737-47…
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Who's going to save you? Never Miss Spartan Trevor Bachmeyer ESCAPE THE MATRIX HERE ⬇️ https://spartanarmy.typeform.com/FREEDOM SPARTAN ARMY FITNESS HERE ⬇️ https://spartanarmy.typeform.com/BEAST INSTAGRAM : http://instagram.com/smashwerx YOUTUBE: https://youtube.com/@smashwerx?feature=shared WEBSITE: http://trevorbachmeyer.com TEXT: 972-737-4710 f…
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Unlock YOUR Earning Potential: The Key To Real Success Never Miss Spartan Trevor Bachmeyer ⬇️ Information ⬇️ THE SPARTAN MENTORSHIP PROGRAM An exclusive group of vetted members who are all driven to always become more. This is a community for motivated men & women who want it all. We show you how to double your income, fix your health, fix your mar…
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The side effects include death Never Miss Spartan Trevor Bachmeyer ⬇️ Information ⬇️ THE SPARTAN ARMY An exclusive group of vetted members who are all driven to always become more. This is a community for motivated men & women who want it all. This isn’t for people who blame, justify, or want to sit on the sidelines, the Spartan Army is for those w…
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The solution to every problem anyone will ever haveNever Miss SpartanTrevor Bachmeyer ⬇️ Information ⬇️ THE SPARTAN ARMY An exclusive group of vetted members who are all driven to always become more. This is a community for motivated men & women who want it all.This isn’t for people who blame, justify, or want to sit on the sidelines, the Spartan A…
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Join the fastest growing group of like minded men & women now at https://spartanarmy.typeform.com/LIVEFREE Please be sure to leave a review on Spotify Podcasts and share this show with your friends! We have some huge things coming that we’re going to share with you. INSTAGRAM : http://instagram.com/smashwerx YOUTUBE: https://youtube.com/@smashwerx?…
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I needed control over my own life, and at the time, all I wanted to do was run and hide. I looked in the mirror and said "Who TF is this weak f**k looking at me?" and I hated myself. The problem was, I was waiting for someone to come save me from sh*t that only I could save myself from. I hobbled around the hospital room and started asking myself '…
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Every minute is a test, and life is a series of endless tests and obstacles. Missing a rep or quitting sets a lower standard and makes it harder to reach the next level. Focus on one rep, one minute at a time, and constantly raise your standards. Never miss an opportunity to push yourself and overcome challenges. "Every minute is a test, a mental t…
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UNBREAKABLE AF EPISODE 58 Take responsibility for your life and create strong habits. Set high standards and be a leader in your own life. Change your habits, beliefs, and conduct to create the life you desire. Maintain your health, financial freedom, and a strong marriage. Stop making excuses and take action. High standards and personal responsibi…
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It is our duty to be positive role models for children and teach them through our actions. Personal accountability is crucial for personal growth and success. We should strive for excellence and not settle for mediocrity. The influence of social media and society's low standards can negatively impact our lives. We need to prioritize our health and …
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Our thoughts have a significant impact on our lives and the reality we create. Taking control of our thoughts and beliefs is essential for personal growth and success. We should challenge the idea of being realistic and instead believe in our own possibilities. Accountability and responsibility are crucial for creating the life we desire. Practical…
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