Best Vbac Facts Podcasts (2025)

1
E15 A Psychologist's Journey Navigating a Hospital VBAC Ban with Dr. Denise Jaimes-Villanueva PsyD 1:04:33

6d ago1:04:33

1:04:33

What do you do when you are pregnant after a cesarean and the only hospital in your community has a VBAC ban? Come hear the story of Dr. Denise Jaimes-Villanueva PsyD of Santa Barbara, California as she shares everything she endured to avoid compulsory surgery. From the challenges around finding a provider in a community where the influence of the …

1
Birth Story: Going Beyond 40 Weeks with Amber Mejia-Mohr 50:27

2d ago50:27

50:27

Amber shares her journey through her 41-week pregnancy with her 3rd child, detailing her experiences with high-risk diagnosis, labor preparations, and overcoming challenges during birth. She emphasizes the importance of trust, support, relaxation techniques, and shares advice for expecting mothers. Show Notes HERE! Links Mentioned: My Essential Bir…

1
Dynamic Body Balancing: Craniosacral & Myofascial Work w/ Tiffany Muniz, CLC 23:09

3d ago23:09

23:09

Dynamic Body Balancing, along with general craniosacral and/or myofascial release, helps release trauma from the body and allow it to produce its own healing & relaxation. Tiffany & Rachel talk about it's role in pregnancy, babies, & more in this episode! NOW IT'S YOUR TURN! The NaturalBirth Site- TheNaturalBirthSite.com SIGN UP for the NaturalBirt…

1
Episode 409 | The Myths & Facts of Nutrition During Pregnancy and Postpartum with Dr. Jessica Knurick 50:01

3d ago50:01

50:01

Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm suppor…

1
Decoding Labor: How Long Will Your Birth Journey Be? 30:20

9d ago30:20

30:20

Stephanie discusses natural labor patterns, emphasizing comfort at home before hospital visits. She outlines labor stages, average durations, and factors influencing labor length, such as position and medical interventions. Tips and emotional support are highlighted, including nesting and readiness. Show Notes HERE! Links Mentioned: My Essential Bi…

1
408 | Neck Adjustments: Helpful or Hurtful? 16:09

10d ago16:09

16:09

LMNT Electrolytes: Free Gift with Purchase! Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and …

1
Postpartum 101: Understanding Your Menstrual Cycle's Comeback 29:23

16d ago29:23

29:23

Stephanie King, childbirth educator, discusses the return of menstrual cycles postpartum, addressing irregularities, bleeding, and hormones. She offers advice on nutrition, stress reduction, supplements, and breastfeeding. She also highlights ways to help restore menstrual cycles and overall health. Show Notes HERE! Links Mentioned: My Essential Bi…

1
407 | How Hormone Replacement Therapy Can Optimize Health for Men & Women with Dr. Greg Brannon 47:45

18d ago47:45

47:45

VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a groc…

1
E14 An OB Scientist's Caution on the VBAC Calculator and Informed Consent with Dr. Nicholas Rubashkin MD PhD 1:14:38

20d ago1:14:38

1:14:38

Ever use the VBAC calculator? Then you will want to listen to physician scientist and VBAC calculator researcher Dr. Nicholas Rubashkin, MD, PhD, an Associate Professor at UC San Francisco, as he reviews the historical and cultural implications of the VBAC calculator, a tool used to predict vaginal birth after cesarean (VBAC) odds. The conversation…

1
Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder 46:37

23d ago46:37

46:37

Doula Caitlin Wilder emphasizes the importance of normalizing struggles, sharing realistic postpartum experiences, and focusing on mental and emotional preparation over material items. They also talk about the critical role of a supportive postpartum team and self-care tailored to individual needs. Show Notes HERE! How to connect with Caitlin: Webs…

1
406 | Listener Q & A | Hip Flexors, SI Out of Place, Mobility & More! 22:02

24d ago22:02

22:02

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, answer listener questions on physical therapy, body mechanics, and pain management. They debunk myths about bunions, joint alignment, and hip pain, emphasizing the importance of strength, mobility, and proper footwear. Doc Jen highlights …

1
Birth Story: Insights into Home Birth: Godelieve Peters-Boselie's Story of Strength and Preparation 59:21

30d ago59:21

59:21

Stephanie King, a childbirth educator, interviews Godelieve from the Netherlands about her empowering home birth experience. They discuss her rapid labor, techniques for managing contractions, and the importance of preparation and support. Godelieve also shares insights on Dutch postpartum care. Links Mentioned: My Essential Birth Course My Essenti…

1
Breech, VBAC, and More w/ Dr. Elliot Berlin, DC from Informed Pregnancy Podcast 56:53

1M ago56:53

56:53

Dr. Elliot Berlin joins us again, this time to chat about vaginal breech birth, as well as a little about VBACs, the 4th Trimester, and more! Our focus, vaginal breech birth, is not usually an option for moms in the hospital, but it should be! We discuss why in this episode, as well as why you need to consider future pregnancies, include VBAC, if y…

1
405 | Why I Hired A Doula and What They Do With Soul Shine Birth 52:02

1M ago52:02

52:02

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the crucial role of doulas in the birthing process with Kelsey and Aurora from Soul Shine Birth. They discuss how doulas provide emotional, physical, and educational support during pregnancy, labor, and postpartum. The conversation highlights the benefits of having a …

1
E13 Why This OB/GYN Passionately Supports VBAC Access (And You Should Too) with Dr. Chris Stroud 1:16:28

1M ago1:16:28

1:16:28

Heard no one supports VBAC? Simply not true. Join Dr. Chris Stroud OB/GYN of Fort Wayne, Indiana has he considers his 30 year career and shares why offering VBAC is so important to him, including his reasoning for supporting community midwives who attend home and birth center VBAC. We discuss the concept of "acceptable complications," which may pro…

1
8 Surprising Facts about Birth 26:53

1M ago26:53

26:53

Stephanie shares eight essential and often overlooked aspects of childbirth. These include the possibility that your water might not break, the reality that an epidural doesn't eliminate all sensation, understanding your options, and having the right to refuse any tests or procedures. Links Mentioned: My Essential Birth Course My Essential Birth Po…

1
404 | My Healing Journey Postpartum 52:48

1M ago52:48

52:48

In this episode of the Optimal Body Podcast, Doc Jen shares her postpartum journey following her second childbirth, a vaginal birth, contrasting it with her first cesarean experience. Joined by Doctor Dom, they discuss the physical and emotional challenges of postpartum recovery, emphasizing the importance of support, pelvic floor health, and prope…

1
Baby's Best Start: Craniosacral Therapy Unveiled with Meaghan Beames, CST 41:23

1M ago41:23

41:23

Stephanie introduces craniosacral therapy (CST) with Meaghan Beames. They discuss the benefits of CST for babies and pregnant moms, how it helps with colic, latching, and other issues. She highlights how CST works, its differences from chiropractic care, and practical advice for expectant mothers. Show Notes HERE! Where to find Meaghan: Website Ins…

1
403 | The Real Factors That Effect Our Biological Age, Pain and Disease with Nikolina Lauc 55:06

2M ago55:06

55:06

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom engage in an enlightening conversation with Nikolina Lauc, CEO and co-founder of Glycanage. They explore the groundbreaking methods Glycanage uses to measure biological age through advanced blood biomarkers, focusing on glycans' role in inflammation and aging. Nikolina discus…

1
E12 Jen Kamel's interview on All Things Women's Health with Dr. Chris Stroud 1:16:29

2M ago1:16:29

1:16:29

Why does VBAC access matter and how does the concept of "acceptable risk" influence how some physicians view cesarean versus VBAC complications? Learn that and more when VBAC Facts® Founder Jen Kamel is interviewed on "All Things Women's Health" with Dr. Chris Stroud. She will share the impact of her births on her life, what it was like to experien…

1
Labor Pains and Gains: The Truth About Contractions 21:13

2M ago21:13

21:13

Each contraction during labor is beneficial, contributing to the opening of the cervix and the baby’s eventual birth. While exhausting, these contractions are important for both the baby and the mother's body. This episode emphasizes a positive mindset by reminding that labor is temporary. Links Mentioned: My Essential Birth Course My Essential Bir…

1
402 | Our Birth Story | A VBAC Success Story 1:05:20

2M ago1:05:20

1:05:20

In this episode of the Optimal Body Podcast, Dr. Jen shares her inspiring journey of having a vaginal birth after cesarean (VBAC) for her second child, Luca. She discusses the emotional and physical challenges she faced, the importance of mindset and preparation, and the invaluable support from her midwives and partner, Dr. Dom. Dr. Jen emphasizes …

1
Birth Story: Premature Miracles: Kyla's Inspiring NICU Experience 37:42

2M ago37:42

37:42

This week's episode emphasizes advocating for yourself during pregnancy and birth and features Kyla's birth story of her daughter born at 28 weeks. It covers emotional preparations, affirmations, and breathing techniques. Kyla shares her NICU experience, breastfeeding challenges, and parenting tips. Links Mentioned: My Essential Birth Course My Ess…

1
401 | Solving Vertigo & Dizziness with Dr. Paige Day 42:07

2M ago42:07

42:07

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom welcome Dr. Paige, an expert in vestibular therapy. They explore the vestibular system's role in balance and motion detection, and discuss common dysfunctions like vertigo. Dr. Paige shares her journey into vestibular therapy, emphasizing the quick fixes achievable for condition…

1
E11 A Community’s 10 Year Fight Against a Hospital VBAC Ban with Anastasia Stone 1:00:23

2M ago1:00:23

1:00:23

What do you do when your local hospital bans vaginal birth after cesarean (VBAC) and leads people to believe that their only option there is a repeat cesarean? What about when they start to withhold pain relief to anyone who "insists" on laboring after a cesarean? When this happened in Santa Barbara, California, local activists and mothers took act…

1
Motherhood Unfiltered: Struggles, Joy, and Finding Balance with Sophie Harris 39:51

2M ago39:51

39:51

Stephanie King interviews Sophie Harris, a postpartum therapist, about postpartum challenges and self-care. They discuss overcoming self-neglect, emotional struggles, setting boundaries, and the importance of community support. Listeners get practical advice for better postpartum experiences. Click HERE for the Show Notes! Where to find Sophie and …

1
Finding a Care Provider Who Fits Your Needs & a Home Birth Story w/ Ammie Harris 33:15

2M ago33:15

33:15

Ammie Harris joins us again, this time to tell us about her 3rd home birth (4th birth) and the importance of having a care provider who matches with your needs and takes time to get to know you! Ammie's YouTube Channel: https://www.youtube.com/@AmmieHarris Accidental Unassisted Home Birth w/ Ammie: https://www.buzzsprout.com/1800994/episodes/120431…

1
400 | Should I Get an Inversion Table? 13:55

2M ago13:55

13:55

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, focus on the use of inversion tables for back pain relief. They explore the associated risks and short-term benefits of inversion therapy, emphasizing the importance of addressing the root causes of pain through active rehabilitation and lifestyle…

1
Unmedicated Home Birth: Liv & Matt's Story of The Gift of Their Christmas Baby 1:06:12

2M ago1:06:12

1:06:12

Stephanie discusses the empowering journey of Liv and Matt's home birth, highlighting their experiences, challenges, and preparations. They share initial fears, the importance of supportive people, and practical advice for both moms and dads, offering insights into a calm and prepared home birth. Links Mentioned: My Essential Birth Course My Essent…

1
399 | Optimizing Nutrition for Women's Health and Hormones with Lauren Papanos 39:52

2M ago39:52

39:52

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom chat with Lauren Papanos, a registered dietitian nutritionist, about nutrition and hormone health. Lauren shares her journey into the field, driven by personal experiences with hormone issues. They discuss the impact of chronic inflammation on conditions like PCOS and Hashimoto's d…

1
E10 A Midwife Attended Hospital VBA2C with Gestational Diabetes and Suspected Big Baby with Laura Stimson 43:56

3M ago43:56

43:56

Less than 3% of people labor after two cesareans in the US. Laura Stimson was one of those people. After having her first cesarean for twins and an elective repeat cesarean during COVID, she really wanted to experience a vaginal birth after two cesareans (VBA2C). A chance conversation with a midwife at a dinner party opened her eyes to what was pos…

1
Your Newborn and Vitamin K: Making Informed Decisions 31:06

3M ago31:06

31:06

Stephanie discusses the importance of knowing your options of administering Vitamin K to newborns. She covers various options including injections, oral doses, and maternal supplementation, weighing their benefits and potential risks, and emphasizes the importance of informed parental choice. Links Mentioned: My Essential Birth Course My Essential …

1
398 | Exercise for Osteoporosis 22:09

3M ago22:09

22:09

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom explore osteoporosis, emphasizing its impact on women as they age. They advocate for a comprehensive approach to bone health that goes beyond calcium supplements to include exercise, nutrition, and professional guidance. Doctor Dom explains the importance of loading bones …

1
Harnessing the Power of Your Cycle: A Guide to Fertility with Lisa Hendrickson-Jack of Fertility Friday 1:02:14

3M ago1:02:14

1:02:14

The world of women's health is vast and often misunderstood, especially when it comes to fertility and menstrual cycles. But understanding these essential aspects of health can empower women to take charge of their bodies. Lisa Hendrickson-Jack, creator of Fertility Friday, gives us insights! Show Notes HERE! Where you can find Lisa: Website Instag…

1
397 | Bunions Aren't Just Genetic | New Research with Gourgen Gevorgyan 48:34

3M ago48:34

48:34

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the importance of foot health with guest Gourgen, co-founder of My Foot Function. They discuss the benefits of barefoot shoes, emphasizing how traditional footwear can negatively impact foot function and overall movement. Gourgen …

1
E9 Navigating Medical Mistrust with Amber Vayo PhD + Alberta, Canada Hospital VBA2C After CPD 45:38

3M ago45:38

45:38

What causes someone to distrust the medical system? What impact does that have on public health? Join Dr. Amber Vayo PhD, a maternal health and politics researcher, as she answers those questions and so much more. Dr. Vayo shares insights on the role of trust, the impact of institutional betrayal, and the significance of listening to women's experi…

1
Reimagining Postpartum: Bridging Traditions and Modern Care with Dr. Kristal Lau 1:07:43

3M ago1:07:43

1:07:43

We discuss how postpartum should be mother-centered and family-focused. Dr. Kristal Lau shares insights on blending traditional and modern postpartum practices. They discuss the importance of planning for postpartum, ensuring proper nutrition and rest, and including partners in the care process. Show Notes HERE! How to find Dr. Lau: Instagram Postp…

1
Fascia, Its Effects on Labor, & a New In-Labor App for Moms & Birth Workers w/ Marya Eddaifi 39:01

3M ago39:01

39:01

Fascia connects throughout our entire bodies and can play a large role in labor patterns, including prodromal and stalled/prolonged labors. Marya Eddaifi is back again, this time to chat about fascia and tell us about a new app she created to help moms & birth workers troubleshoot difficult labors patterns! The best part? There is no previous knowl…

1
396 | The Best Exercise for Longevitiy 28:37

3M ago28:37

28:37

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, discuss the best exercises for longevity. They emphasize the importance of maintaining strength and muscle mass as we age, debunking myths about exercise restrictions for older adults. The episode highlights the benefits of strength train…

1
Crash Birth Course: Who Should Stand By You and What Do They Need to Know? 32:20

3M ago32:20

32:20

Select someone for your birth space who makes you feel loved and protected, rather than someone you feel obligated to include. They should support your wishes without personal motives or desires, believing in and respecting your needs during this time. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course My Essential Birt…

1
395 | How Nutrition Changes through a Woman's Lifespan with Dr. Federica Amati 54:19

3M ago54:19

54:19

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom delve into the critical role of nutrition in women's health with guest Doctor Frederica Amati, a leading nutritionist at Zoe. The discussion highlights how dietary choices impact fertility, pregnancy, and menopause. Doctor Amati emphasizes the importance of a balanced diet ri…

1
E8 Vaginal Birth After Two Cesareans (VBA2C): Stories, Evidence, and Insights 1:09:51

3M ago1:09:51

1:09:51

If you think VBA2C is dangerous or no one "allows" them, you would be wrong. Join VBAC Facts® Founder Jen Kamel in this discussion of the feasibility and evidence surrounding VBA2C. Drawing from real-life birth stories, Jen emphasizes the importance of informed decision-making and patient autonomy, psychological implications, and the risks associat…

1
Overcoming Postpartum Struggles: Your Roadmap to Recovery 37:59

4M ago37:59

37:59

Stephanie encourages new mamas in this postpartum episode about what happens if your healing journey takes a turn. New moms are encouraged to take care of themselves postpartum, along with a reminder to help others once they feel well, fostering a supportive community. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course …

1
394 | Does a Vibration Plate Help Prevent Muscle & Bone Loss? 20:19

4M ago20:19

20:19

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits and drawbacks of whole body vibration plates. They discuss claims about these devices enhancing muscle gain, weight loss, and bone health, while emphasizing the need for critical evaluation of research. The conversation highli…

1
Birth Story: Unmedicated Birth Story of Embracing the Beauty of Natural Childbirth with Morgan Adams 44:05

4M ago44:05

44:05

Stephanie discusses the importance of communication and preparation for childbirth with guest Morgan. Morgan shares her positive birth experiences, contrasting her induced first labor with a natural second one, emphasizing the significance of supportive partners, education, and a good birth plan. Links Mentioned: My Essential Birth Course My Essent…

1
393 | The Myths and Facts of Red Light Therapy with Forrest Smith 49:15

4M ago49:15

49:15

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom engage with Forrest Smith, CEO and co-founder of Kineon, to explore the benefits of red light therapy for chronic pain management and overall health. Forrest shares his personal journey of discovering red light therapy after an MCL tear and chronic inflammation, emphasizing i…

1
E7 40+ VBAC Myths Busted! Plus Hospital VBA2C After Uterine Defect 57:37

4M ago57:37

57:37

There are too many myths about VBAC to count. Good thing we give the top 40 a quick smashing in this episode. VBAC Facts® Founder Jen Kamel highlights critical information about VBAC safety, risks, and the support provided by national health organizations. She addresses common misconceptions about uterine rupture, perinatal and maternal mortality, …

1
Real Food Revolution for Fertility: Insights with Lily Nichols 59:39

4M ago59:39

59:39

Lily Nichols discusses the importance of focusing on both women's and men's nutrition for fertility. They emphasize the significance of preconception planning, optimal diets, and essential supplements. Lily shares practical advice and research to help couples prepare for a healthy pregnancy. You can access the Show Notes HERE! Where to find Lily Ni…

1
Welcome Back & a VBAC Chat w/ Rachel & Tiffany 28:01

4M ago28:01

28:01

WELCOME BACK!!! Tiffany & Rachel are here to update you about the past several months AND tell you about some wild and wonderful VBAC stories they've encountered recently! Check out Informed Pregnancy+ https://www.informedpregnancy.tv/ NOW IT'S YOUR TURN! The NaturalBirth Site- TheNaturalBirthSite.com SIGN UP for the NaturalBirth Education course t…

1
392 | What is an adjustment or manipulation? Is it putting me back in place? 28:47

4M ago28:47

28:47

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the phenomenon of joint adjustments, often associated with the sounds of "snap, crackle, and pop." They explain the science behind these sounds, emphasizing that they result from pressure changes and gas release in the joints, not bo…

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Vbac Facts Podcasts

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