Best Wes Whitlock Podcasts (2025)

1
Judd Lienhard: The Priorities Pyramid That Fixes Your Fitness 38:05

1d ago38:05

38:05

Most guys don’t need a new program, a better supplement stack, or the “perfect” exercise they saw on Instagram. They need a reality check on their priorities. In this solo episode, I break down the Priorities Pyramid—a six-layer system I’ve used for 20+ years as a strength coach, Army Ranger, and athlete. This is the blueprint for getting strong, m…

1
John Welbourn RETURNS: How to Train Smarter, Recover Better & Boost Longevity 2:09:49

9d ago2:09:49

2:09:49

In this wide-ranging episode, former NFL offensive lineman and Power Athlete founder John Welbourn returns to The Judd Lienhard Podcast for Part 2. John and Judd dive deep into what truly drives performance, recovery, and long-term health—challenging common fitness myths and exploring the science behind elite results. Topics covered include: Relati…

1
5 Military Tactics to Fix Your Training Plan 41:47

16d ago41:47

41:47

Most people don’t fail in the gym because they’re lazy—they fail because they don’t have a real plan. In this episode, I break down 5 military tactics I learned as an Army Ranger and have used as a performance coach for 15+ years to help people train with purpose. Too many training programs fall apart because they lack strategy. In this episode, I’…

1
Tim Riley: Train Like An Athlete At Any Age 1:09:43

23d ago1:09:43

1:09:43

What’s the difference between training and just working out? In this episode of The Judd Lienhard Podcast, elite performance coach Tim Riley (@timrileytraining) breaks down the mechanics of longevity-focused athletic training, calling out fitness dogma, movement cults, and what really matters if you want to stay powerful, functional, and pain-free …

1
7 Things Sports Parents Need to STOP Doing 29:26

30d ago29:26

29:26

I’ve spent over 15 years coaching young athletes—and I’ve seen one pattern over and over again: it’s not the kids who ruin their athletic experience... it’s the parents. In this solo episode, I’m breaking down the 7 biggest mistakes I see sports parents make all the time. From making excuses and criticizing constantly, to living through your kid or…

1
Elena Brandner: Rebuilding Life After a Spinal Cord Injury 1:27:41

1M ago1:27:41

1:27:41

Elena Brandner was told she would never walk again. In 2022, a catastrophic car crash left her with a shattered spine, 18 broken bones, and a long list of physical and emotional trauma. Doctors gave her a bleak prognosis. But Elena refused to accept the narrative. In this raw, emotional, and deeply motivating episode, Elena joins Judd to share her …

1
Dr. Alexei Vranich: Ancient Wisdom for Modern Performance, Community, and Mental Clarity 2:07:50

1M ago2:07:50

2:07:50

What if the reason you feel off isn’t a lack of discipline or motivation—but too much comfort? In this episode, Judd sits down with Dr. Alexei Vranich—archaeologist, Jiu Jitsu practitioner, and expert on human history and health—to explore why modern men are starved for struggle, community, and awe. They dive into how ancient cultures found purpose…

1
Dr. Belisa Vranich: How to Use Tactical Breathing to Boost Strength, Endurance, and Focus 1:14:50

2M ago1:14:50

1:14:50

Breathing is the most underutilized tool in human performance—and in this episode, renowned breath expert Dr. Belisa Vranich breaks it all down with Judd. Dr. Belisa (@drbelisa), clinical psychologist and author of Breathing for Warriors, joins the show to explain why most people—especially high performers—are breathing wrong, and how correcting it…

1
Wes Whitlock: Discipline After the Military & How to Build a Purpose-Driven Brand 1:45:58

2M ago1:45:58

1:45:58

In this episode of The Judd Lienhard Podcast, Judd sits down with Wes Whitlock — Marine Corps veteran, entrepreneur, and founder of Rogue American Apparel. From carrying classified intel through combat zones to building a multi-million dollar brand, Wes has lived every chapter of the warrior’s path. This isn’t just strategy — it’s a full-on mindset…

1
Brad Dunn: Build the Body, Discipline, and Life You Actually Want 1:21:14

2M ago1:21:14

1:21:14

🔥 The Judd Lienhard Podcast EP 015 w/ Brad Dunn (@reliant.fitness) 🔥 Ready to take extreme ownership of your body, your mind, and your future? Brad Dunn shares how he rebuilt his life — fighting through addiction, burnout, and self-doubt — to lead a movement of blue-collar warriors chasing strength, discipline, and real transformation. In this epis…

1
Gabby Reece: Resilience in Training, Parenting, & Relationships 1:46:08

2M ago1:46:08

1:46:08

You know how to train hard. But do you know how to live well? In this episode, Judd talks with elite athlete, author, and performance coach Gabby Reece. They unpack strength from breath to body to emotional backbone. This isn’t about sets and reps—it’s about building a life that holds under pressure. Gabby is a former professional volleyball player…

1
Thomas DeLauer: Nutrition for Performance - Protein, Fasting, & Metabolic Flexibility 1:25:54

3M ago1:25:54

1:25:54

What does it really take to stay lean, strong, and disciplined for life—while juggling work, family, and everything in between? In this episode, Judd sits down with Thomas DeLauer—celebrity nutrition coach, author, and YouTube legend with 4+ million subscribers—for a real-world breakdown of what it means to live and eat like an athlete. In this epi…

1
Dr. Trevor Bachmeyer: Beating Cancer, Building Strength & Leading from the Front 1:36:47

3M ago1:36:47

1:36:47

What does it really take to come back from the edge? Dr. Trevor Bachmeyer didn’t just survive cancer — he came back with purpose. In this episode, Trevor shares how his battle with cancer reshaped everything: his mindset, training philosophy, and mission as a leader, coach, and man. Now followed by over 1 million people on Instagram, Dr. Trevor is …

1
Mike Catherwood: From Addict to Athlete 1:38:42

3M ago1:38:42

1:38:42

In this powerful episode of The Judd Lienhard Podcast, Judd sits down with the legendary Mike Catherwood—radio icon, voice actor, certified trainer, father, and jiu-jitsu practitioner—for a raw, unfiltered conversation on addiction recovery, discipline, and the relentless pursuit of personal growth. From his punk rock beginnings and battles with ad…

1
Training Through Adversity & Life After Sports w/ Ty Horn 1:56:27

3M ago1:56:27

1:56:27

In this raw and real conversation, Judd sits down with former Division I football player and Brazilian Jiu-Jitsu grappler Ty Horn to talk about rebuilding life after athletics, staying disciplined through chaos, and how strength and mindset training became his way out of rock bottom. Ty opens up about the dark moments in his life, the lessons learn…

1
Marcus Capone (Part 2) | SEAL Team 6, PTSD Recovery & Mental Health 1:28:34

4M ago1:28:34

1:28:34

From SEAL Team 6 to Mental Health Innovator – Marcus Capone’s Mission In Part 1, Marcus shared his journey through SEAL Team 6 selection, elite training, and the warrior mindset needed to perform at the highest level. Now, in Part 2, we explore the battle after war—PTSD, brain trauma, and recovery. After service, Marcus struggled with PTSD and trau…

1
Marcus Capone (Part 1) | SEAL Team 6 Selection, Elite Training & The Warrior Mindset 1:32:24

4M ago1:32:24

1:32:24

💥 What separates elite warriors from the rest of the world? In this episode, Judd Lienhard sits down with Marcus Capone, a former Navy SEAL Team operator and combat veteran with multiple deployments, to break down the realities of mental toughness, resilience, and leadership under extreme pressure. Marcus shares his unfiltered journey—from being a …

1
How to Build Strength That Lasts a Lifetime w/ Adriell Mayes (@everygotdamndre) 58:49

4M ago58:49

58:49

What does it take to build real strength that lasts a lifetime—not just in the gym, but in everyday life? In this episode, Adriell “Dre” Mayes (@EveryGotDamnDre) joins me to discuss kettlebell training, mobility, and the mindset behind high-performance coaching. If you want to train smarter, move better, and stay strong for life, this is a must-lis…

1
Greg Scheinman: Master Midlife, Fatherhood & Discipline 1:47:10

4M ago1:47:10

1:47:10

How do you take control of your life in your 30s, 40s, 50s, and beyond? In this episode of The Judd Lienhard Podcast, I sit down with Greg Scheinman—best-selling author of The Midlife Male, coach for high-performing men, and a leader in mindset, fitness, and midlife optimization. Greg shares hard-earned lessons on success, fatherhood, discipline, a…

1
John Welbourn: 10-Year NFL Vet on Eagles vs. Chiefs, CrossFit Controversy & Training Navy SEALs 2:31:59

4M ago2:31:59

2:31:59

In this episode of the Judd Lienhard Podcast, I sit down with John Welbourn, 9-year NFL starter, Power Athlete founder, and one of the most respected minds in strength & conditioning. John, a 1999 NFL Draft pick, played 100+ games and made 10 playoff runs with the Eagles and Chiefs before retiring in 2008. He later revolutionized athletic training,…

1
Matt Johnson: From Rock Bottom to Running Across Texas, How to Overcome Life’s Hardships & Build Unstoppable Endurance 1:25:17

5M ago1:25:17

1:25:17

In this episode of the Judd Lienhard Podcast, I sit down with Matt Johnson, a military veteran and ultra-endurance runner who ran 841 miles across Texas in 17 days. Matt’s story is all about mental toughness, resilience, and transformation, proving you can rebuild after hitting rock bottom—facing divorce, bankruptcy, and life’s toughest battles. We…

1
Nate Boyer: Green Beret, NFL Pro & The Power of Embracing Discomfort 2:14:18

5M ago2:14:18

2:14:18

In this episode, my guest is Nate Boyer (@nateboyer37)—former Green Beret, UT football walk-on, NFL pro, and co-founder of Merging Vets and Players (MVP). MVP helps veterans and athletes transition beyond their uniform. He wrote, starred in, and directed MVP (2022), and his latest venture is 8Primal, a Texas-based ranch-to-table meat company delive…

1
Justin Mihaly: Making $1M by Age 25 & How To Treat Health Issues Without Big Pharma 2:13:01

5M ago2:13:01

2:13:01

Justin Mihaly (@jmihaly_) is a former competitive bodybuilder and a renowned fitness coach. He has coached in the NPC National Championships, secured 24 Pro cards, achieved 11 Pro wins, and placed in the top 10 at Mr. Olympia twice. He hosts the Grow or Die Podcast and founded and owns Together More Fit. In this show, we explore finding your purpos…

1
Bert Sorin: The Evolution of Strength Training & Going From College Walk-on to Olympic Trials 2:17:59

5M ago2:17:59

2:17:59

Bert Sorin (@bertsorin) is the President and Owner of Sorinex Exercise Equipment, known as the industry’s premier provider of strength training equipment. Sorinex equips top professional teams, college strength training facilities, and home gyms for elite athletes. Notable training centers include Georgia, Alabama, and Nebraska football strength ro…

1
Johnny Strong Episode 10 (Warhorse One) 59:35

7M ago59:35

59:35

With Johnny Strong.. A Deep dive into Mindset, Philosophy, Movie making and much more. Actor, Writer, Director, Musician, Knife Maker, Black Belt BJJ. All around Bad ass. Johnny Strong.

1
Episode 9: April Nicol (Roze) 50:00

4y ago50:00

50:00

I had a great time with April who is another kick ass person doing kick ass things. She's an ER nurse, pro 2A advocate, and is more commonly known as Roze from Call Of Duty Modern Warfare!

1
Episode 8: Monica Brant 22:08

4+ y ago22:08

22:08

Monica Brant is a Icon and Legend in the Fitness world. Monica Since her first appearance as a cover girl for Muscle & Fitness Magazine in November 1994 Monica has gained momentum and remains at the top of the female fitness world, evident by her unprecedented national and international magazine exposure – over 100 covers and almost as many article…

1
Ray Cash Care Episode 7 1:02:43

4+ y ago1:02:43

1:02:43

High energy Ray Cash Care episode was bad ass.. Ray is former Navy Seal, CIA contractor, and business man driven to motivate and push people to their greatness.. I hope you guys love it as much as I did.

1
Episode 6 Pat McNamara and CJ Ortiz from the University of Badassery 1:58:17

4+ y ago1:58:17

1:58:17

An amazing time and episode with Pat McNamara and CJ Ortiz of the University of Badassery..

1
Episode 5: Alan Shebaro 1:03:25

4+ y ago1:03:25

1:03:25

Had a great time with Professor Shebaro earned his Black Belt from Carlos Machado in 2004 and is currently ranked as a 4th degree Black Belt under Professor Chris Haueter. He was 1 of only 4 Black Belts in Brazilian Jiu-Jitsu in the U.S. Army and is the first Brazilian Jiu-Jitsu Black Belt in Special Forces Regiment. Most importantly, Professor She…

1
Episode 4: Shane Steiner 1:14:46

4+ y ago1:14:46

1:14:46

I Had a great time with Shane Steiner.. From his music career, bull riding, helicopter piloting, training , and kicking ass in life mindset of winning. I hope you enjoy this episode as much as I did.

1
Episode 3 With Mike Mihalski 55:23

5y ago55:23

55:23

I had a chance to sit down and talk to my long time friend Mike Mihalski Founder and Owner of Sons Of Liberty Gun Works. How he started his business and the non corporate winning culture he has created while building some of the greatest guns on the market. I learned a lot from Mike and hope you get something out of it..…

1
Episode 2: Jeff Gonzales 1:22:19

5y ago1:22:19

1:22:19

I had a great time talking to Jeff, who I have known for years.. Jeff has a great story and another great example of a Man who never settled, drives forward and continues to live in that ALWAYS FORWARD mentality. From how he joined the Navy, becoming a Navy Seal, his training, business and body slamming dudes on car hoods over seas... The good stuf…

1
Episode 1 With Tim Kennedy 49:20

5y ago49:20

49:20

Episode #1. Going Rogue With Wes Whitlock Podcast.. I am very excited to have Tim as my first guest. Tim Kennedy is an Entrepreneur, BJJ black belt, UFC fighter, Green Beret, Sniper, TV host, speaker. Unapologetically American! An overall well rounded bad guy ass kicker and Solid American Bad ASS.. I hope you enjoy and I look forward to the feedbac…

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