show episodes
 
Are you part of the 60%? 60% of adults self-identify as lonely. We feel so alone... But collectively, the majority of us are feeling alone, together! We are in the midst of a loneliness epidemic. In fact, the CDC has said that loneliness on the body is as harmful as smoking 15 cigarettes a DAY. Is it even worth trying to make friends? What if I get rejected? What if they break my trust and betray me? What if they waste my time? What if... What if... What if... You're still worth finding and ...
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What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happines ...
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Climate change narratives are everywhere! But what's the deal with it? Shifting the Narrative is a podcast by Enviral exploring the importance of communications and the shifting narrative needed to solve our global challenges. We'll talk to business leaders about their journeys, and how the organisations they work for are leading the sustainability conversation.
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show series
 
Hey fellow loneliness destroyer, text me! Struggling with social anxiety but still craving real connection? You're not alone—and this episode is for you. In this episode, I'm sharing the exact mindset shifts and practical strategies I used to break the grip of social anxiety and start forming rich, meaningful friendships—without faking it or forcin…
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Hey fellow loneliness destroyer, text me! I love superhero movies, but Marvel's new Thunderbolts movie hit different. I was stunned by what the secret theme and message of the movie was all about, and I'm giving my full reaction in this episode. Support the show Remember, you're worth having and building rich friendships! The connection you’ve been…
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Hey fellow loneliness destroyer, text me! Struggling to make friends? You’re not alone—and it’s not because something is wrong with you. In this episode, we’re unpacking the five sneaky reasons why you might be having trouble building close friendships, and more importantly, what to do about it. Help me (Zoe) get to know YOU (yes, you, the person b…
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Hey fellow loneliness destroyer, text me! Struggling with how to make a great first impression? Want to feel more confident when meeting someone new? In this video, you’ll learn five powerful, science-backed ways to make better first impressions, boost your confidence instantly, and stop feeling awkward in social situations. Whether it’s a networki…
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Hey fellow loneliness destroyer, text me! If you've ever wondered whether hitting "record" on a voice memo was worth it, this video is your answer. In this heartfelt and insightful reaction, Zoe takes us through a TIME article that argues voice notes aren’t just convenient communication tools—they’re small acts of love. From the very first words, s…
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This week, Joss is joined by Zoe Colosimo, COO of Neighbourly — a Bristol-based B Corp using tech for good. From day one, Zoe has helped shape Neighbourly into a platform that connects big businesses with local impact. In this episode, Zoe shares the story behind Neighbourly, the power of corporate-community partnerships, and how aligning business …
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Hey fellow loneliness destroyer, text me! Can you really trust them? These signs will reveal someone's true character. In this episode, Zoe shares how to spot the subtle (and not-so-subtle) signs that someone is truly trustworthy and a safe friend. If you’ve ever questioned someone’s intentions, felt anxious in a friendship, or had your trust broke…
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Hey fellow loneliness destroyer, text me! We're tackling a feeling we’ve all had but rarely talk about—what it’s like to need help but feel paralyzed by guilt, fear, or pride. Asking friends for help can feel uncomfortable, awkward, or even shameful. Whether you’re afraid of seeming too needy, being rejected, or coming off as incapable, Zoe shows h…
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Hey fellow loneliness destroyer, text me! As adults, finding time for friendships can feel impossible. Between work, family, responsibilities, and personal commitments, maintaining social connections often takes a backseat. But research shows that strong friendships are not just a luxury—they’re essential for mental and physical health. In fact, st…
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After an incredible journey filled with deep conversations, personal growth, and invaluable connections, I’ve made the difficult decision to step away from the podcast—at least for now. I talk about why I’m choosing to close this chapter, my plans moving forward, and how you can stay connected with me. While this may be goodbye for the podcast, the…
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Hey fellow loneliness destroyer, text me! Yes, it's possible to go to a bar by yourself and enjoy making friends with strangers (even if you're an introvert like me!) But how do you confidently strike up conversations with strangers without looking creepy? In this episode, I'm sharing real-life strategies that will help you start meaningful convers…
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Women’s health is often misunderstood, and too many of us are left struggling with painful periods, hormone imbalances, stress, and gut issues—without real answers. In this episode, Nat Kringoudis, a leading expert in women's hormone health, integrates Chinese medicine with Western medicine to help you understand how to heal from the inside out. We…
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Hey fellow loneliness destroyer, text me! After a while, it gets exhausting and unnerving. We're always the ones making the plans! It makes us feel like our friends don't care about us because...if they did, they would initiate plans sometimes too! Right?! Let's break down what could be going on, and how to navigate this situation in your friendshi…
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Are you downplaying yourself without realising it? Do you struggle to set boundaries, assert your needs, or confidently own who you are? In this powerful Part 2 of my conversation with Dr. Perpetua Neo, we explore why self-confidence isn’t just about being bold—it’s about knowing who you are and standing in that truth. We unpack why many people, es…
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We caught up with Rich Stockdale, a pioneering environmentalist on a mission to scale conservation. Rich is the founder of Oxygen Conservation, an organisation that has quickly become one of the world's most impactful natural capital portfolios. Since 2021 they've transformed almost 45,000 acres into thriving ecosystems for people and wildlife. In …
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Hey fellow loneliness destroyer, text me! It's the worst. We put ourselves out there, only to get so anxious, paranoid, and ultimately risk feeling rejected by someone else. So, when it happens, how do we overcome the fear? And, how can we think about rejection differently so that it doesn't stop us from building meaningful friendships? Let's go! S…
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Making and maintaining meaningful friendships as an adult can feel like a challenge, but understanding the psychology behind it can transform the way we connect. In this episode, Dr. Perpetua Neo joins me for an in-depth discussion on friendship dynamics, setting boundaries, and recognising toxic patterns. We explore why some friendships leave you …
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Hey fellow loneliness destroyer, text me! It sucks so bad. AND, it doesn't need to continue sucking. 2025 is a wild ride so far...the last thing we need is more complexities in friendship. I'm breaking down the 3 steps you need to build meaningful adult friendships this year, and if followed, these steps will not only help you make true friends, bu…
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In this episode, I sit down with Zoe Asher, a speaker, host of the Accidentally Intentional podcast, and a friendship coach, to unravel the complex tapestry of loneliness. From Zoe's personal journey of overcoming isolation after a life-altering friendship breakup to actionable steps on building rich, meaningful relationships, this episode is a mas…
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In this fascinating, we dive deep into the world of the human microbiome with science and medical writer, Kristina Campbell. We explore its profound impact on our health, mental well-being, and overall quality of life. We demystify the microbiome, discussing what it is, how it functions, and why gut health is central to our physical and emotional r…
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Welcome to the first episode of 2025! 🎉 In this reflective episode, I’m sharing 7 powerful life lessons that have transformed my mindset, my choices, and my overall happiness. Whether you’re looking to make this year your most productive, peaceful, or meaningful yet—these lessons will guide you in building habits, relationships, and routines that t…
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We’re thrilled to relaunch the podcast for season two, kicking things off with Tas Chilcott, Head of Sustainability at Dryrobe. If you’ve found yourself in any coastal community in the UK this winter, you’ve likely spotted Dryrobe’s iconic long, warm, waterproof robes – now the uniform of choice for cold-water enthusiasts everywhere! In this episod…
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Hey fellow loneliness destroyer, text me! A familiar scene: you're meeting someone new and don't know what questions to ask! And small talk sucks! Yes, I totally agree, so let's talk through 15 questions that you can ask to help get PAST small talk when you're having a conversation with someone new so that you can build a real connection and have a…
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Hey fellow loneliness destroyer, text me! This is the exact method I used to execute my New Year's resolution to stop being lonely. If you watch this video, you will not only leave feeling encouraged but will be able to steal the exact same method I used and implement it in your own life this year. You're worth it! Support the show Remember, you're…
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In this episode of Experible, I sit down with Ananta Ripa Ajmera, author of The Way of the Goddess, to uncover the transformative wisdom of Hindu Vedas and goddesses. Together, we explore how ancient teachings can guide us toward soul liberation, self-discovery, and a life filled with meaning and joy. From understanding spirituality beyond religion…
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In this episode of Experible, I sit down with acclaimed author and coach Maisie Hill to explore the transformative power of understanding our physiological and emotional responses. We dive into key concepts from her book Powerful, unpacking how stress responses like fight, flight, and freeze shape our daily behaviour. Maisie reveals actionable stra…
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In this episode, we dive deep into the fascinating world of the menstrual cycle with Lisa Hendrickson-Jack, certified fertility awareness educator and author of The Fifth Vital Sign and Real Food for Fertility. Lisa shares essential insights into the phases of the menstrual cycle, how hormones affect physical and mental well-being, and how to use y…
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In this episode, Dr. Perpetua Neo, a psychologist and executive coach, shares transformative insights on navigating failure, recovering from crisis, and building mental resilience. We explore why traditional mental health strategies often fall short, how to break free from self-sabotaging cycles, and the profound impact of neuroplasticity on person…
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In this episode, I interviews Dr. Michael Karson about how powerful role of projective identification impacts romantic relationships. We discuss why we project undesired parts of ourselves onto partners, how this shapes our interactions, and the importance of communication in breaking these patterns. We further explore, the influence of societal ex…
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Hey fellow loneliness destroyer, text me! Houston, we have a problem. A New York Times article recently revealed some alarming new research about the drastic shift in how and where Americans are spending their time...and the impact its going to have on us in the next decade. I'm doing a live-time reaction to the article, and figuring out how we can…
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In this episode, I interview Dr. Lisa Mueller, Associate Professor of Political Science, about the psychology and impact of activism. Together, we explore what drives individuals to protest, how to assess and choose the right causes, and how personal values intersect with public action. Lisa reveals the science behind effective activism, from formi…
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This episode's guest expert, Dr. Morgan Anderson is a clinical psychologist, relationship coach, author, host of the “Let’s Get Vulnerable” podcast and creator of the Empowered.Secure.Loved relationship program. We discuss how our attachment styles influence our relationships. We'll delve into the origins of attachment theory, uncover the character…
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Hey fellow loneliness destroyer, text me! Hopefully we all have figured out our "green flags" in friendship, but the red flags can be a little bit sneakier. We are unpacking 8 absolute EW'S (friendship turnoffs) that are red flags to look out for when you're forming a new friendship. And, we discuss what to do if you do experience one of these red …
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As the year draws to a close, it's natural to reflect on the goals we’ve set, the progress we’ve made, and the dreams we’ve yet to achieve. This reflection can bring about feelings of fear and uncertainty, especially if things didn’t go as planned. This episode helps you navigate these emotions by reframing fear as a tool for growth and change. You…
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Hey fellow loneliness destroyer, text me! How on earth can we discuss politics when we disagree? When everything feels so divisive, is there a way to talk about political differences without ending a relationship over it, and keeping your friends? Good news - YES there is, and we will discuss the best ways to navigate these conversations, including…
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In this episode, guest expert, Grace Marshall helps us appreciate the often overlooked beauty of struggle, revealing how our challenges serve not merely as obstacles but as crucial sign posts, showing us not only where we are going wrong, but where we are poised to make the greatest leaps forward in personal and professional development. We discuss…
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In this episode of Experible, we delve into the icy waters of emotional numbness—an unseen yet pervasive struggle many face in the modern world. Drawing from personal experiences and psychological insights, we explore why we sometimes feel detached, disinterested, or emotionally unresponsive, revealing how these feelings serve as signposts toward d…
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Hey fellow loneliness destroyer, text me! Adult friendships are hard. It's not nearly as easy as it used to be when we were in school. And yet, with the different friendship landscape, we easily fall into the trap of believing lies about friendship that are ultimately holding us back from having the RICH friendships we desire! So, no more. We are t…
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In this episode, Anne Lester, a retirement expert, author, media commentator, top-rated speaker and former Head of Retirement Solutions for JPMorgan Asset Management, dissects the current economic turmoil and helps us understand what it means for personal financial security in today's unpredictable world. Dive deep into the practicalities of achiev…
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Hey fellow loneliness destroyer, text me! No, this is not an exaggeration. I'm giving you the exact 5 steps I used to go from zero friends to more adult friendships than I could handle in just 90 days...and teaching you how you can replicate these steps and get the same results! You're worth having incredible friendships - so let's begin! Support t…
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In a world full of noise, influence, and pressure, how can we stay true to ourselves? In this episode of Experible, we explore two essential qualities—independent thinking and strong-mindedness—and discuss how they work together to help us live authentically. From social media algorithms that trap us in echo chambers to the rise of cancel culture, …
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Hey fellow loneliness destroyer, text me! In this episode, I open up about hitting rock bottom and feeling incredibly lonely, which pushed me to make one of the most uncomfortable decisions of my life—eating 250 meals with strangers. That experience transformed everything for me. Come along as I share what I learned and how it ultimately helped me …
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In this conversation, productivity expert Maura Thomas explores the crucial skills of attention management and deep focus in our distraction-filled world. Maura helps us understand why "time management" is an outdated concept and how properly managing our attention can transform our productivity. She shares practical strategies for overcoming distr…
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In this episode, we dive deep into the challenges of staying positive when the world feels like it's falling apart. Whether it's the constant stream of negative news, personal struggles, or global tragedies, it’s easy to feel overwhelmed. Join me as I share practical steps to protect your mental space, cultivate a positive mindset, and thrive even …
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Hey fellow loneliness destroyer, text me! It's the most common mistake that might be secretly sabotaging your friendships. It’s something we all do, often without realizing it, and it can have a huge impact on how we connect with others. Before you haul off making assumptions about what it is...watch this video. Support the show Remember, you're wo…
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Hey fellow loneliness destroyer, text me! How can we actually tell who is a real friend nowadays? Well, real friends are those who truly know us and make our lives more meaningful and fun. In this video, we'll discuss eight signs of a good friend and how to build these qualities within ourselves, enriching our social lives and the lives of others. …
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In this episode, Dr. Katharina Lederle, a renowned sleep and body clock scientist, author, and sleep coach dedicated to transforming sleep into an act of self-care, discusses the critical role of sleep in enhancing our daily performance, health, and emotional stability, the subtle yet impactful ways chronic sleep deprivation affects our lives, from…
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Hey fellow loneliness destroyer, text me! Is AI coming for our friendships? Well, just wait until you see what has already arrived. Over the past year, we've seen AI evolve so quickly, and it's equally mind-blowing as it is concerning. We are unpacking all the potential upsides AND downsides, so that you'll know exactly what you need to do as AI co…
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Hey fellow loneliness destroyer, text me! Maybe you feel like you don't have any dreams, or that your dreams are "too small" or "simple". Or maybe you have tons of dreams and goals and are absolutely obsessed with this concept! Either way - this episode is for you because we are diving into how dreams can build rich relationships with Fraser Grut, …
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In this episode, we dive deep into the world of solitude with Dr. Thuy-Vy Nguyen, an expert researching the nuanced impacts of solitude on emotional and cognitive experiences. Discover how solitude, distinct from loneliness, can regulate emotions, potentially boost creativity, and influence our daily lives. From exploring the boundaries of solitude…
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