Benefits of Fiber

30 Second Bytes with Dietitian Cindy

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Fiber is your friend! The average American does not get enough fiber.

Getting adequate fiber in your diet helps with

Weight Management
Blood Sugar Control
Heart Disease

Fiber can aid in decreasing risk for

Diabetes
Increased Risk for Diabetes
Heart Disease
Overweight/Obesity

Resources for your reading pleasure:

Fiber Calculator

Fiber-Rich Foods List

High Fiber Nutrition Therapy

Websites:

The National Fiber Council

American Heart Association

48 episodes

#Fitness #Food #Motivation #Cindy Huggins #Nutrition #Cindy Huggins, MS, RDN, LD, CDE #Health and Well-Being