Holiday Health Hacks

30 Second Bytes with Dietitian Cindy

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Did you know...Increasing water consumption could eliminate 68 to 205 calories per day. This could result in 7 to 21 lbs weight loss over one year.

Water recommendations: Crank up your Metabolism with Food!

Resources:

Plain Water Consumption in relation to energy intake & diet quality among US adults, 2005-2015

http://www.health.harvard.edu/blog/big-benefits-plain-water-201605269675

http://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking

http://www.medscape.com/viewarticle/870503

48 episodes

#Fitness #Food #Motivation #Cindy Huggins #Nutrition #Cindy Huggins, MS, RDN, LD, CDE #Health and Well-Being