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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
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Fundamental mindset shifts to break the cycle of starting over and stay consistent with weight loss
Manage episode 501062016 series 3670641
Content provided by Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach, Jihane Farrell, Former aging research scientist, PhD-level longevity coach, and ADAPT-Certified Functional Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach, Jihane Farrell, Former aging research scientist, PhD-level longevity coach, and ADAPT-Certified Functional Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you ever wondered why some people bounce so quickly after setbacks, but you just can’t seem to stick to the plan?
Do you believe that things are happening TO you or happening FOR you?
Do you see setbacks as part of the process, things that you can learn from? Or insurmountable obstacles
If you feel stuck in a never-ending loop of starting on Mondays, going strong for 2 weeks only to end up where you started, this episode is for you.
We’re going to look at beliefs that are holding you back and my goal for this episode is to provide a powerful reframe that will help you to never see things the same.
Here's what you will hear:
Mindset shift #1 : Your age is not a doom sentence
Mindset shift #2: It's not failure, it's a data point
Mindset shift #3: Your weight is an indicator, not a dictator
Mindset shift #4: The bleep on the radar
If you are a lifetime dieter, and have tried all the diets under the sun, these mindset shifts will get you out of the rut.
You’re in a strange head space because of what dieting is doing to your emotions.
Dieting trains you to follow rules.
Dieting trains you to expect perfect adherence.
Dieting trains you to focus on the outcome instead of the process.
Everything will change when you work with a coach like me who partners with you, problem-solve with you when you struggle and help you repeat what works when you succeed.
Ready to take action? I want to support you:
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: [email protected]
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