))
Ep69: Marathon Taper: How to carb load, stay sane and nail your race day logistics
Manage episode 478162391 series 3592707
Content provided by Rose Harvey & Steph McCall, Rose Harvey, and Steph McCall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rose Harvey & Steph McCall, Rose Harvey, and Steph McCall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Race week is HERE! And with it, comes the taper - the nerves, the maranoia and a LOT of carbs. We talk about it all, plus how to prepare for the logistics of the big day itself. Plus, we answer the most googled questions about the marathon taper!
Follow us on Instagram & TikTok: @5MilesEasy and if you're enjoying the show, please take a second to subscribe to our YouTube channel.
73 episodes
Share
