Highlights: #181 – Laura Deming on the science that could keep us healthy in our 80s and beyond

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Laura Deming on the science that could keep us healthy in our 80s and beyond

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

1 year ago 15:55

MP3•Episode home

This is a selection of highlights from episode #181 of The 80,000 Hours Podcast.

These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode:

And if you're finding these highlights episodes valuable, please let us know by emailing podcast@80000hours.org.

Highlights put together by Simon Monsour, Milo McGuire, and Dominic Armstrong

108 episodes

#Society #Podcasting Education #Self-Improvement #Documentaries #Rob Wiblin and Keiran Harris #000 Hours #Effective Altruism #80000 Hours #Impactful Careers #Existential Risk

Highlights: #181 – Laura Deming on the science that could keep us healthy in our 80s and beyond

80k After Hours

84 subscribers

published 1 year ago

MP3•Episode home

This is a selection of highlights from episode #181 of The 80,000 Hours Podcast.

These aren't necessarily the most important, or even most entertaining parts of the interview — and if you enjoy this, we strongly recommend checking out the full episode:

Laura Deming on the science that could keep us healthy in our 80s and beyond

And if you're finding these highlights episodes valuable, please let us know by emailing podcast@80000hours.org.

Highlights put together by Simon Monsour, Milo McGuire, and Dominic Armstrong

108 episodes

#Society #Podcasting Education #Self-Improvement #Documentaries #Rob Wiblin and Keiran Harris #000 Hours #Effective Altruism #80000 Hours #Impactful Careers #Existential Risk

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Highlights: #216 – Ian Dunt on why governments in Britain and elsewhere can’t get anything done – and how to fix it 30:56

19 days ago30:56

30:56

When you have a system where ministers almost never understand their portfolios, civil servants change jobs every few months, and MPs don’t grasp parliamentary procedure even after decades in office — is the problem the people, or the structure they work in? Political journalist Ian Dunt studies the systemic reasons governments succeed and fail. And in his book How Westminster Works …and Why It Doesn’t , he argues that Britain’s government dysfunction and multi-decade failure to solve its key problems stems primarily from bad incentives and bad processes. These highlights are from episode #216 of The 80,000 Hours Podcast : Ian Dunt on why governments in Britain and elsewhere can’t get anything done – and how to fix it , and include: Rob's intro (00:00:00) The UK is governed from a tiny cramped house (00:00:08) Replacing political distractions with departmental organisation (00:02:58) The profoundly dangerous development of "delegated legislation" (00:06:42) Do more independent-minded legislatures actually lead to better outcomes? (00:09:08) MPs waste much of their time helping constituents with random complaints (00:12:50) How to keep expert civil servants (00:15:44) Unlikely heroes in the House of Lords (00:18:33) Proportional representation and other alternatives to first-past-the-post (00:22:02) These aren't necessarily the most important or even most entertaining parts of the interview — so if you enjoy this, we strongly recommend checking out the full episode! And if you're finding these highlights episodes valuable, please let us know by emailing podcast@80000hours.org . Highlights put together by Ben Cordell, Milo McGuire, and Dominic Armstrong…

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Highlights: #215 – Tom Davidson on how AI-enabled coups could allow a tiny group to seize power 37:19

4 weeks ago37:19

37:19

Throughout history, technological revolutions have fundamentally shifted the balance of power in society. The Industrial Revolution created conditions where democracies could dominate for the first time — as nations needed educated, informed, and empowered citizens to deploy advanced technologies and remain competitive. Unfortunately, there’s every reason to think artificial general intelligence (AGI) will reverse that trend. In a new paper , Tom Davidson — senior research fellow at the Forethought Centre for AI Strategy — argues that advanced AI systems will enable unprecedented power grabs by tiny groups of people, primarily by removing the need for other human beings to participate. These highlights are from episode #215 of The 80,000 Hours Podcast : Tom Davidson on how AI-enabled coups could allow a tiny group to seize power , and include: "No person rules alone" — except now they might (00:00:13) The 3 threat scenarios (00:06:17) Underpinning all 3 threats: Secret AI loyalties (00:10:15) Is this common sense or far-fetched? (00:13:46) How to automate a military coup (00:17:41) If you took over the US, could you take over the whole world? (00:22:44) Secret loyalties all the way down (00:26:27) Is it important to have more than one powerful AI country? (00:29:59) What transparency actually looks like (00:33:08) These aren't necessarily the most important or even most entertaining parts of the interview — so if you enjoy this, we strongly recommend checking out the full episode! And if you're finding these highlights episodes valuable, please let us know by emailing podcast@80000hours.org . Highlights put together by Ben Cordell, Milo McGuire, and Dominic Armstrong…

80k After Hours

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Highlights: #214 – Buck Shlegeris on controlling AI that wants to take over – so we can use it anyway 41:26

8 weeks ago41:26

41:26

Most AI safety conversations centre on alignment: ensuring AI systems share our values and goals. But despite progress, we’re unlikely to know we’ve solved the problem before the arrival of human-level and superhuman systems in as little as three years. So some — including Buck Shlegeris, CEO of Redwood Research — are developing a backup plan to safely deploy models we fear are actively scheming to harm us: so-called “AI control.” While this may sound mad, given the reluctance of AI companies to delay deploying anything they train, not developing such techniques is probably even crazier. These highlights are from episode #214 of The 80,000 Hours Podcast : Buck Shlegeris on controlling AI that wants to take over – so we can use it anyway , and include: What is AI control? (00:00:15) One way to catch AIs that are up to no good (00:07:00) What do we do once we catch a model trying to escape? (00:13:39) Team Human vs Team AI (00:18:24) If an AI escapes, is it likely to be able to beat humanity from there? (00:24:59) Is alignment still useful? (00:32:10) Could 10 safety-focused people in an AGI company do anything useful? (00:35:34) These aren't necessarily the most important or even most entertaining parts of the interview — so if you enjoy this, we strongly recommend checking out the full episode! And if you're finding these highlights episodes valuable, please let us know by emailing podcast@80000hours.org . Highlights put together by Ben Cordell, Milo McGuire, and Dominic Armstrong…

80k After Hours

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Off the Clock #8: Leaving Las London with Matt Reardon 1:43:21

11 weeks ago1:43:21

1:43:21

Watch this episode on YouTube! https://youtu.be/fJssGodnCQg Conor and Arden sit down with Matt in his farewell episode to discuss the law, their team retreat, his lessons learned from 80k, and the fate of the show.

80k After Hours

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Highlights: #213 – Will MacAskill on AI causing a “century in a decade” — and how we’re completely unprepared 33:35

12 weeks ago33:35

33:35

The 20th century saw unprecedented change: nuclear weapons, satellites, the rise and fall of communism, third-wave feminism, the internet, postmodernism, game theory, genetic engineering, the Big Bang theory, quantum mechanics, birth control, and more. Now imagine all of it compressed into just 10 years. That’s the future Will MacAskill — philosopher and researcher at the Forethought Centre for AI Strategy — argues we need to prepare for in his new paper “ Preparing for the intelligence explosion .” Not in the distant future, but probably in three to seven years. These highlights are from episode #213 of The 80,000 Hours Podcast : Will MacAskill on AI causing a “century in a decade” — and how we’re completely unprepared , and include: Rob's intro (00:00:00) A century of history crammed into a decade (00:00:17) What does a good future with AGI even look like? (00:04:48) AI takeover might happen anyway — should we rush to load in our values? (00:09:29) Lock-in is plausible where it never was before (00:14:40) ML researchers are feverishly working to destroy their own power (00:20:07) People distrust utopianism for good reason (00:24:30) Non-technological disruption (00:29:18) The 3 intelligence explosions (00:31:10) These aren't necessarily the most important or even most entertaining parts of the interview — so if you enjoy this, we strongly recommend checking out the full episode! And if you're finding these highlights episodes valuable, please let us know by emailing podcast@80000hours.org . Highlights put together by Simon Monsour, Milo McGuire, and Dominic Armstrong…

80k After Hours

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Highlights: #212 – Allan Dafoe on why technology is unstoppable & how to shape AI development anyway 29:21

14 weeks ago29:21

29:21

Technology doesn’t force us to do anything — it merely opens doors. But military and economic competition pushes us through. That’s how Allan Dafoe — director of frontier safety and governance at Google DeepMind — explains one of the deepest patterns in technological history: once a powerful new capability becomes available, societies that adopt it tend to outcompete those that don’t. Those who resist too much can find themselves taken over or rendered irrelevant. These highlights are from episode #212 of The 80,000 Hours Podcast : Allan Dafoe on why technology is unstoppable & how to shape AI development anyway , and include: Who's Allan Dafoe? (00:00:00) Astounding patterns in macrohistory (00:00:23) Are humans just along for the ride when it comes to technological progress? (00:03:58) Flavours of technological determinism (00:07:11) The super-cooperative AGI hypothesis and backdoors (00:12:50) Could having more cooperative AIs backfire? (00:19:16) The offence-defence balance (00:24:23) These aren't necessarily the most important or even most entertaining parts of the interview — so if you enjoy this, we strongly recommend checking out the full episode! And if you're finding these highlights episodes valuable, please let us know by emailing podcast@80000hours.org . Highlights put together by Simon Monsour, Milo McGuire, and Dominic Armstrong…

80k After Hours

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Off the Clock #7: Getting on the Crazy Train with Chi Nguyen 1:24:27

22 weeks ago1:24:27

1:24:27

Watch this episode on YouTube! https://youtu.be/IRRwHCK279E Matt, Bella, and Huon sit down with Chi Nguyen to discuss cooperating with aliens, elections of future past, and Bad Billionaires pt. 2. Check out: Matt’s summer appearance on the BBC on funding for the arts Chi’s ECL Explainer (get in touch to support!)…

80k After Hours

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Highlights: #211 – Sam Bowman on why housing still isn’t fixed and what would actually work 1:01:20

23 weeks ago1:01:20

1:01:20

Economist and editor of Works in Progress Sam Bowman isn’t content to just condemn the Not In My Back Yard (NIMBY) mentality behind rich countries' construction stagnation. He wants to actually get a tonne of stuff built, and by that standard the strategy of attacking ‘NIMBYs’ has been an abject failure. They are too politically powerful, and if you try to crush them, sooner or later they crush you. So Sam lays out three alternative strategies in our full interview with him — including highlights like: Rich countries have a crisis of underconstruction (00:00:19) The UK builds shockingly little because of its planning permission system (00:04:57) Overcoming NIMBYism means fixing incentives (00:07:21) NIMBYs aren't wrong: they are often harmed by development (00:10:44) Street votes give existing residents a say (00:16:29) It's essential to define in advance who gets a say (00:24:37) Property tax distribution might be the most important policy you've never heard of (00:28:55) Using aesthetics to get buy-in for new construction (00:35:48) Locals actually really like having nuclear power plants nearby (00:44:14) It can be really useful to let old and new institutions coexist for a while (00:48:27) Ozempic and living in the decade that we conquered obesity (00:53:05) Northern latitudes still need nuclear power (00:55:30) These highlights are from episode #211 of The 80,000 Hours Podcast : Sam Bowman on why housing still isn’t fixed and what would actually work . These aren't necessarily the most important, or even most entertaining parts of the interview — so if you enjoy this, we strongly recommend checking out the full episode! And if you're finding these highlights episodes valuable, please let us know by emailing podcast@80000hours.org . (And you may have noticed this episode is longer than most of our highlights episodes — let us know if you liked that or not!) Highlights put together by Simon Monsour, Milo McGuire, and Dominic Armstrong…

80k After Hours

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Highlights: #210 – Cameron Meyer Shorb on dismantling the myth that we can’t do anything to help wild animals 29:56

26 weeks ago29:56

29:56

We explored the cutting edge of wild animal welfare science our full interview with Cameron Meyer Shorb , executive director of Wild Animal Initiative, including highlights like: One concrete example of how we might improve wild animal welfare (00:00:16) How many wild animals are there, and which animals are they? (00:04:24) Why might wild animals be suffering? (00:08:40) The objection that we shouldn't meddle in nature because nature is good (00:12:25) Vaccines for wild animals (00:17:37) Gene drive technologies (00:20:50) Optimising for high-welfare landscapes (00:24:52) These highlights are from episode #210 of The 80,000 Hours Podcast : Cameron Meyer Shorb on dismantling the myth that we can’t do anything to help wild animals . These aren't necessarily the most important, or even most entertaining parts of the interview — so if you enjoy this, we strongly recommend checking out the full episode! And if you're finding these highlights episodes valuable, please let us know by emailing podcast@80000hours.org . Highlights put together by Simon Monsour, Milo McGuire, and Dominic Armstrong…

80k After Hours

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Highlights: #209 – Rose Chan Loui on OpenAI’s gambit to ditch its nonprofit 24:13

27 weeks ago24:13

24:13

Nonprofit legal expert Rose Chan Loui lays out the legal case and implications of OpenAI's attempt to shed its nonprofit parent. This episode is a selection of highlights from our full interview with Rose , including: How OpenAI carefully chose a complex nonprofit structure (00:00:26) The nonprofit board is out-resourced and in a tough spot (00:04:09) Is control of OpenAI 'priceless' to the nonprofit in pursuit of its mission? (00:06:47) Control of OpenAI is independently incredibly valuable and requires compensation (00:11:06) It's very important that the nonprofit gets cash and not just equity (00:16:06) How the nonprofit board can best play their hand (00:21:20) These highlights are from episode #209 of The 80,000 Hours Podcast : Rose Chan Loui on OpenAI’s gambit to ditch its nonprofit . These aren't necessarily the most important, or even most entertaining parts of the interview — so if you enjoy this, we strongly recommend checking out the full episode! And if you're finding these highlights episodes valuable, please let us know by emailing podcast@80000hours.org . Highlights put together by Simon Monsour, Milo McGuire, and Dominic Armstrong…

80k After Hours

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Highlights: #208 – Elizabeth Cox on the case that TV shows, movies, and novels can improve the world 29:15

27 weeks ago29:15

29:15

Elizabeth Cox — founder of the independent production company Should We Studio — makes the case that storytelling can improve the world. This episode is a selection of highlights from our full interview with Elizabeth , including: Keiran’s intro (00:00:00) Empirical evidence of the impact of storytelling (00:00:16) The hits-based approach to storytelling (00:03:35) Debating the merits of thinking about target audiences (00:07:48) Ada vs other approaches to impact-focused storytelling (00:13:15) Why animation? (00:18:56) How long will humans stay relevant as creative writers, given AI advances? (00:22:40) These highlights are from episode #208 of The 80,000 Hours Podcast : Elizabeth Cox on the case that TV shows, movies, and novels can improve the world . These aren't necessarily the most important, or even most entertaining parts of the interview — so if you enjoy this, we strongly recommend checking out the full episode! And if you're finding these highlights episodes valuable, please let us know by emailing podcast@80000hours.org . Highlights put together by Simon Monsour, Milo McGuire, and Dominic Armstrong…

80k After Hours

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Highlights: #207 – Sarah Eustis-Guthrie on why she shut down her charity, and why more founders should follow her lead 22:31

28 weeks ago22:31

22:31

Charity founder Sarah Eustis-Guthrie has a candid conversation about her experience starting and running her maternal health charity, and ultimately making the difficult decision to shut down when the programme wasn’t as impactful as they expected. This episode is a selection of highlights from our full interview with Sarah : Luisa’s intro (00:00:00) What it's like to found a charity (00:00:14) Yellow flags and difficult calls (00:03:17) Disappointing results (00:06:28) The ups and downs of founding an organisation (00:08:37) Entrepreneurship and being willing to make risky bets (00:12:58) Why aren't more charities shutting down? (00:16:50) How to think about shutting down (00:19:39) These highlights are from episode #207 of The 80,000 Hours Podcast : Sarah Eustis-Guthrie on why she shut down her charity, and why more founders should follow her lead . These aren't necessarily the most important, or even most entertaining parts of the interview — so if you enjoy this, we strongly recommend checking out the full episode! And if you're finding these highlights episodes valuable, please let us know by emailing podcast@80000hours.org . Highlights put together by Simon Monsour, Milo McGuire, and Dominic Armstrong…

80k After Hours

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Highlights: #206 – Anil Seth on the predictive brain and how to study consciousness 19:37

30 weeks ago19:37

19:37

Neuroscientist Anil Seth explains how much we can learn about consciousness by studying the brain in these highlights from our full interview — including: Luisa’s intro (00:00:00) How our brain interprets reality (00:00:15) How our brain experiences our organs (00:04:04) What psychedelics teach us about consciousness (00:07:37) The physical footprint of consciousness in the brain (00:12:10) How to study the neural correlates of consciousness (00:15:37) This is a selection of highlights from episode #206 of The 80,000 Hours Podcast : Anil Seth on the predictive brain and how to study consciousness . These aren't necessarily the most important, or even most entertaining parts of the interview — so if you enjoy this, we strongly recommend checking out the full episode! And if you're finding these highlights episodes valuable, please let us know by emailing podcast@80000hours.org . Highlights put together by Simon Monsour, Milo McGuire, and Dominic Armstrong…

80k After Hours

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Highlights: #205 – Sébastien Moro on the most insane things fish can do 30:55

31 weeks ago30:55

30:55

Science writer and video blogger Sébastien Moro blows our minds with the latest research on fish consciousness, intelligence, and potential sentience. This is a selection of highlights from episode #205 of The 80,000 Hours Podcast : Sébastien Moro on the most insane things fish can do . These aren't necessarily the most important, or even most entertaining parts of the interview — so if you enjoy this, we strongly recommend checking out the full episode. And if you're finding these highlights episodes valuable, please let us know by emailing podcast@80000hours.org . Highlights: Luisa’s intro (00:00:00) The ingenious innovations of Atlantic cod (00:00:19) The mirror test triumph of cleaner wrasses (00:05:46) The astounding accuracy of archerfish (00:10:30) The magnificent memory of gobies (00:14:25) The tactical teamwork of the grouper and moray eel (00:17:42) The remarkable relationships of wild guppies (00:22:01) Sébastien's take on fish consciousness (00:26:48) Highlights put together by Simon Monsour, Milo McGuire, and Dominic Armstrong…

80k After Hours

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Highlights: #204 – Nate Silver on making sense of SBF, and his biggest critiques of effective altruism 19:20

33 weeks ago19:20