Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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Why the Mediterranean Diet is good for you - with Dr Anthony Villani
Manage episode 273012232 series 2581640
Content provided by The Nutrition Guru and the Chef, The Nutrition Guru, and The Chef. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Nutrition Guru and the Chef, The Nutrition Guru, and The Chef or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
By now we've all heard about the Mediterranean diet, but do you know why it good for us?
To answer that question, Dr Anthony Villani joins the show to explain the science behind this way of eating and it's remarkable effects on heart health, mental health and healthy ageing.
Anthony and Tara also talk about:
- His research on the med diet and it's positive impact on mental health and ageing
- What foods feature on the med diet and why
- Bread, pasta, cheese and salami
- How much red meat should we really be eating?
- What about dairy?
- The importance of culture and connectedness and enjoyment when it comes to food
- How you can implement some of the features of the med diet, in your own home
Explore Anthony's published research here
Follow Anthony on Twitter
Follow Tara:
21 episodes
Share
Manage episode 273012232 series 2581640
Content provided by The Nutrition Guru and the Chef, The Nutrition Guru, and The Chef. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Nutrition Guru and the Chef, The Nutrition Guru, and The Chef or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
By now we've all heard about the Mediterranean diet, but do you know why it good for us?
To answer that question, Dr Anthony Villani joins the show to explain the science behind this way of eating and it's remarkable effects on heart health, mental health and healthy ageing.
Anthony and Tara also talk about:
- His research on the med diet and it's positive impact on mental health and ageing
- What foods feature on the med diet and why
- Bread, pasta, cheese and salami
- How much red meat should we really be eating?
- What about dairy?
- The importance of culture and connectedness and enjoyment when it comes to food
- How you can implement some of the features of the med diet, in your own home
Explore Anthony's published research here
Follow Anthony on Twitter
Follow Tara:
21 episodes
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Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
This Week in Microbiology is a podcast about unseen life on Earth hosted by Vincent Racaniello and friends. Following in the path of his successful shows 'This Week in Virology' (TWiV) and 'This Week in Parasitism' (TWiP), Racaniello and guests produce an informal yet informative conversation about microbes which is accessible to everyone, no matter what their science background.
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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