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[216] - Dr. Ian Dunican PhD - Sleep and Shiftwork
Manage episode 458998206 series 3340621
Content provided by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Could the secrets of elite athletes unlock the potential of shift workers? Join us as we explore this intriguing question with Dr. Ian Dunican, a leading expert in sleep and performance. Dr. Dunican draws from his diverse experiences, including his military background and extensive work with companies like Rio Tinto, to share insights on improving the health and performance of those who work irregular hours. His commitment to empowering shift workers shines through as he discusses how strategies used by athletes can be adapted to help manage fatigue and enhance performance.
In our engaging conversation, Dr. Dunican introduces his recently published guide tailored specifically for shift workers, offering practical advice to navigate challenges like the impact of cannabis and alcohol on sleep. With over 240 references and QR codes for supplemental resources, the book is designed to be an accessible tool for those who often lack time for lengthy technical literature. We also explore the crucial role of personalised health strategies, the significance of light management, and the use of innovative tools like retimer glasses to support optimal shift work performance.
Additionally, we tackle the complexities of shift design, the health risks associated with different shift lengths, and the critical issue of fatigue management. Dr. Dunican's insights offer a comprehensive approach, considering factors from dietary habits to the strategic use of supplements. Whether you're a shift worker, manager, or simply curious about human performance, this episode promises valuable knowledge and strategies to inspire change and enhance well-being. Don't miss the opportunity to transform your approach to shift work and discover the path to a healthier, more balanced life.
Get the Book: A Guide for Sleep Health and Shiftwork
Find Dr. Ian Dunican PhD here:
Instagram: @sleep4perform
Website: Melius Consulting
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ANNOUNCING
"The Shift Workers Collective"
https://join.ahealthyshift.com/the-shift-workers-collective
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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Chapters
1. Supporting Frontline Workers (00:00:00)
2. Practical Guide for Shift Workers (00:09:40)
3. Essential Guide for Shift Workers (00:15:16)
4. Understanding Shift Work Impact and Strategies (00:22:15)
5. Impact of Light on Shift Workers (00:26:01)
6. Shift Work Discipline and Organization (00:38:10)
7. Shift Work and Sleep Disorders (00:44:25)
8. Optimizing Shift Work Performance (00:54:37)
9. Designing Shifts and Rosters Effectively (01:01:05)
10. Optimizing Night Shift Performance and Recovery (01:09:21)
11. Organized Lifestyle and Research Enthusiasm (01:15:45)
12. Addressing Challenges of Shift Work (01:21:46)
13. Shift Work Strategies and Resources (01:27:59)
242 episodes
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