Best Shiftworkproblems Podcasts (2025)

1
[245] - Creatine Not Just for the Gym — What Every Shift Worker Over 40 Should Know 12:41

16h ago12:41

12:41

Text me what you thought of the show 😊 Are you grinding through night shifts, battling brain fog at 3AM, and wondering if there’s anything that can actually help? You might be overlooking one of the most powerful – and affordable – tools out there: creatine monohydrate. In this breakthrough episode of A Healthy Shift, renowned shift work expert Rog…

1
[244] - Dr Charlotte Gupta - Factors influencing the eating behaviour of shiftworkers 1:07:04

4d ago1:07:04

1:07:04

Text me what you thought of the show 😊 Shift work disrupts our natural eating patterns, impacting how our bodies process food, particularly overnight when our systems aren't primed for digestion. Dr. Charlotte Gupta discusses her groundbreaking research on the factors influencing shift workers' eating behaviors and how timing matters as much as foo…

1
[243] - You Don't Have to Do Shift Work Alone Anymore 12:06

8d ago12:06

12:06

Text me what you thought of the show 😊 Feeling like you're doing shift work on your own? That ends here. In this episode, I’m sharing something really close to my heart—something I wish existed decades ago when I was deep in the thick of rotating shifts, missed birthdays, sleepless nights, and the constant juggle of trying to stay healthy while wor…

1
[242] - Your host Interviewed on 2GB Sydney - 18-04-2025 17:03

10d ago17:03

17:03

Text me what you thought of the show 😊 Support the show ---------------------------- ANNOUNCING "The Shift Workers Collective" https://join.ahealthyshift.com/the-shift-workers-collective Click the link to learn all about it ----------------------------- YOU CAN FIND ME AT Website Facebook Instagram LinkedIn YouTube COACHING One2One Coaching _______…

1
[241] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 17-04-2025 38:27

10d ago38:27

38:27

Text me what you thought of the show 😊 Roger Sutherland, former law enforcement officer of four decades, returns to discuss how shift workers can maintain health and energy despite irregular schedules. • Building an online community for shift workers to connect, share experiences, and learn together • Understanding circadian misalignment and how it…

1
[240] - Methylene Blue - Brain Booster or Biohacking Hype 12:35

11d ago12:35

12:35

Text me what you thought of the show 😊 You’ve probably seen it on social media—people swishing around bright blue tongues, swearing by methylene blue as the next big thing in brain health. But is it all hype, or is there actually something to it? As a long-time shift worker and nutritionist, I’m breaking down what methylene blue really is, how it w…

1
[239] - Understanding Circadian Rhythms and Menstrual Health in Shift Work 21:35

15d ago21:35

21:35

Text me what you thought of the show 😊 If you're a woman working shifts and struggling with irregular periods, painful cramps, mood swings, or unexplained fatigue—this episode is your wake-up call. We’re diving into one of the most overlooked health issues in women’s wellness: how working against your natural body clock can wreak havoc on your mens…

1
[238] - The Midnight Munchies – How to Avoid Junk Food on Night Shifts 12:27

18d ago12:27

12:27

Text me what you thought of the show 😊 If you’ve ever found yourself face-to-face with a vending machine at 2 AM, half-asleep and craving something sweet or salty, you’re not alone—and there’s real science behind it. In this episode, we’re breaking down what’s really going on in your body during those late-night hours. When your sleep schedule gets…

1
[237] - Behind the Mic: The Untold Story of 911 Dispatchers with Deborah Green 1:00:29

22d ago1:00:29

1:00:29

Text me what you thought of the show 😊 What happens after the emergency call ends? For 911 dispatchers, the trauma doesn’t just stop when they hang up – it sticks with them, call after call, year after year. And over time, it takes a serious toll on their mental and physical health. In this raw and eye-opening chat, Deborah Green, a former 911 disp…

1
[236] - Shift Work & Insomnia Magnesium vs Melatonin – Which One Works Best 16:52

25d ago16:52

16:52

Text me what you thought of the show 😊 Are you a shift worker struggling to get quality sleep? In this episode, we break down the key differences between melatonin and magnesium, helping you make an informed decision on which supplement can best support your sleep. While melatonin signals your body that it’s time to rest, it doesn't directly induce…

1
[235] - Why Does My Stomach Always Feel Off During and After Night Shifts 19:16

29d ago19:16

19:16

Text me what you thought of the show 😊 Digestive issues are a common struggle for shift workers, yet many don't fully understand why their stomachs seem to rebel during night shifts. From bloating and nausea to acid reflux and constipation, these symptoms are more than just annoying—they’re your body’s biological response to working against its nat…

1
[234] - The Impact of Light at Night on Cancer Risk – What Shift Workers Need to Know 21:36

1M ago21:36

21:36

Text me what you thought of the show 😊 Blue light exposure does more than delay sleep—it could be increasing your cancer risk. In this episode, we dive into how artificial light, especially from screens, reduces melatonin production, a powerful antioxidant that protects your cells from cancer. Studies show shift workers, especially those on night s…

1
[233] - Conquering the Mental Struggles of Shift Work 17:15

1M ago17:15

17:15

Text me what you thought of the show 😊 Shift work can take a serious toll on your mental health, but it’s not talked about enough. In this episode, Roger Sutherland shares his 40 years of experience in shift work and dives into how it impacts our psychological well-being. He opens up about the mental health challenges shift workers face and provide…

1
[232] - Chris Payten - Breathwork, Completely free. Incredibly underrated 1:21:17

1M ago1:21:17

1:21:17

Text me what you thought of the show 😊 Breathing – we do it 20,000 times a day without thinking, but what if you could use it as a powerful tool for your health, especially as a shift worker facing constant stress? In this episode, Chris Payton, breathwork coach and co-founder of Infinity Training and Coaching, explains how our breathing patterns i…

1
[231] - The ‘I'll Just Rest My Eyes’ Struggle - Staying Awake During Your Shift 16:04

1M ago16:04

16:04

Text me what you thought of the show 😊 Are you guilty of “just resting your eyes” during a night shift… only to wake up 15 minutes later in a panic? It’s a struggle every shift worker knows too well. But staying alert doesn’t have to mean guzzling energy drinks or fighting sleep with sheer willpower. Shift work goes against our natural biology. As …

1
[230] - I’ve Been Up for 16 Hours and I'm Still Expected to Function? 22:21

2M ago22:21

22:21

Text me what you thought of the show 😊 Shift work can leave you absolutely drained, especially after grueling 16-hour shifts. But did you know that fatigue from these extended hours can impair your cognitive function to a level comparable to having a 0.05% blood alcohol concentration? This means slower reaction times, poor decision-making, and a fo…

1
[229] - International Women’s Day-Acknowledging & Empowering Shift-Working Women 26:51

2M ago26:51

26:51

Text me what you thought of the show 😊 Let’s be real—shift work isn’t the same for everyone, especially for women. If you’re a woman working overnight or rotating shifts, you know it’s not just about managing late nights or early mornings. There’s a lot going on beneath the surface that makes shift work harder for women—and the science backs it up.…

1
[228] - Sophie Ballantyne - How did a 24/7 Shift Worker turn it all around? 1:13:51

2M ago1:13:51

1:13:51

Text me what you thought of the show 😊 Are you a shift worker struggling with your health and well-being? In this episode, health coach Sophie Ballantyne shares her inspiring journey from a traditional nursing career to embracing holistic health practices. Sophie dives deep into how light exposure impacts your sleep and energy levels, offering expe…

1
[227] - Why Drinking 500ml of Water Upon Waking is a Game Changer for Shift Workers 15:45

2M ago15:45

15:45

Text me what you thought of the show 😊 In this episode of A Healthy Shift, Roger Sutherland, a certified nutritionist and experienced shift worker, reveals a simple, revolutionary habit that can transform your shift work routine. By drinking 500 ml (16 ounces) of water first thing in the morning, you can kickstart your day with a surge of energy, c…

1
[226] - The Night Shift Strategy That Took Tam from "Horrid" to "Thriving" 44:08

2M ago44:08

44:08

Text me what you thought of the show 😊 In this episode, we sit down with Tam Epshtein, a shift worker who shares her journey from "surviving" to thriving during night shifts. With the help of Roger, an experienced coach and owner of the podcast, Tam discovered how small but powerful changes to her routine could drastically improve her energy, body,…

1
[225] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 20:02:2025 51:40

2M ago51:40

51:40

Text me what you thought of the show 😊 Struggling to balance shift work with personal life? In this episode, seasoned law enforcement officer Roger shares tips on maintaining mental well-being and energy amidst the demands of shift work. We discuss the importance of camaraderie and debriefings with fellow officers, the leadership pressures during C…

1
[224] - The Power of a 30-Minute Walk for Shift Workers 13:55

2M ago13:55

13:55

Text me what you thought of the show 😊 Imagine transforming your health and vitality with just 30 minutes a day. Join me, Roger Sutherland, as I reveal the incredible benefits of a simple daily walk, especially for those of us navigating the challenges of shift work. As a certified Nutritionist and a seasoned shift worker, I understand firsthand th…

1
[223] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 06/02/2025 49:59

3M ago49:59

49:59

Text me what you thought of the show 😊 Ever wonder how to thrive while the world sleeps? Join us as Roger Sutherland, a seasoned law enforcement officer turned coach, shares insights into conquering the night shift lifestyle. Discover how blue light blocking glasses, like the innovative Swanwick brand from Australia, can be a game changer for those…

1
[222] - The Power of Morning Light A Game Changer for Shift Workers 16:21

3M ago16:21

16:21

Text me what you thought of the show 😊 How can a simple change in your routine revolutionise your shift work life? Discover why morning light exposure could be the key to unlocking better energy levels, mood, and sleep quality, especially if you're a shift worker. Join me, Roger Sutherland, as I explore the transformative effects of natural light o…

1
[221] - Dr Olivia Walch - How we can get into a “Sleep Groove” 50:11

3M ago50:11

50:11

Text me what you thought of the show 😊 What if you could finally take control of shift work’s chaos while improving your health? Join Dr. Olivia Walsh, mathematician and founder of ArcaScope, as she introduces the ArcaShift app—designed to align your body clock with your work schedule through personalised recommendations. With expertise in circadia…

1
[220] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 23/01/2025 1:14:18

3M ago1:14:18

1:14:18

Text me what you thought of the show 😊 Is the rise in youth crime a product of our current legal system's ineffectiveness, or are there deeper societal influences at play? We navigate the multifaceted issue of youth crime, particularly car theft and reckless behavior, probing the motivations behind these actions. Is it the thrill of adrenaline, a l…

1
[219] - Could it be Compassion Fatigue? 19:05

3M ago19:05

19:05

Text me what you thought of the show 😊 Could the relentless pressures of caregiving be quietly eroding your well-being? Join me, Roger Sutherland, as we uncover the hidden impact of compassion fatigue on oncology nurses in Australia and its ripple effect on all caregivers. Drawing insights from a pivotal study in the European Journal of Oncology Nu…

1
[218] - Kate Morris - Calling You Out on Your BS 48:45

3M ago48:45

48:45

Text me what you thought of the show 😊 Join us for an inspiring conversation with Kate Morris, a certified nutritionist and business manager, who sheds light on the profound impact of lifestyle changes on long-term health and fitness. Kate shares her journey from being a clinical nutritionist to becoming a successful online coach, adapting her appr…

1
[217] - Maternal Shift Work - The Hidden Health Risks for Mothers and Babies 14:51

4M ago14:51

14:51

Text me what you thought of the show 😊 Unravel the critical ties between maternal shift work and the significant health challenges faced by mothers and their unborn children. As a certified nutritionist and veteran shift worker, I, Roger Sutherland, offer an eye-opening exploration into the hidden risks associated with rotating night or extended sh…

1
[216] - Dr. Ian Dunican PhD - Sleep and Shiftwork 1:36:40

4M ago1:36:40

1:36:40

Text me what you thought of the show 😊 Could the secrets of elite athletes unlock the potential of shift workers? Join us as we explore this intriguing question with Dr. Ian Dunican, a leading expert in sleep and performance. Dr. Dunican draws from his diverse experiences, including his military background and extensive work with companies like Rio…

1
[215] - Navigating those Breakroom Treats 16:17

4M ago16:17

16:17

Text me what you thought of the show 😊 What if resisting the sugary temptations in your break room was as simple as changing your mindset? Discover the power of setting boundaries with confidence in this episode dedicated to equipping shift workers with the tools to fend off those persistent treats. Join Roger Sutherland as he shares his personal e…

1
[214] - The Ultimate Sleep Environment - How to Sleep Better Even doing Shift Work 15:08

4M ago15:08

15:08

Text me what you thought of the show 😊 Can your bedroom be sabotaging your sleep? Join me, Roger Sutherland, as we uncover the hidden factors that might be stealing precious rest from shift workers worldwide. We'll explore why even nine hours in bed can leave you feeling exhausted and how your environment might be to blame. From mastering the perfe…

1
[213] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/12/2024 1:18:41

4M ago1:18:41

1:18:41

Text me what you thought of the show 😊 After four decades in law enforcement, Roger Sutherland brings a wealth of experience to our conversation, guiding us through the fascinating entwining of music and memory. We kick things off by embracing nostalgia, celebrating the golden days of radio and iconic DJs like Donnie Lunn and Alan Lappin. Roger rev…

1
[212] - Blue Light may Not Stop You Falling Sleep, But..... 20:40

5M ago20:40

20:40

Text me what you thought of the show 😊 Unlock the secrets of sleep health with Roger Sutherland, as we demystify the complex ties between blue light exposure and melatonin production. Have you ever questioned whether that late-night screen time is sabotaging your rest? Roger promises to reshape your understanding, revealing that it's not just about…

1
[211] - Kaitlyn Menere - From Bad Girl to Bad A$$ 53:39

5M ago53:39

53:39

Text me what you thought of the show 😊 Join me for a transformative conversation with Kaitlyn Menere, a holistic psychotherapist who shares her journey from a party-driven makeup artist lifestyle to a path of healing and wellness. Diagnosed with Crohn's disease in 2019, Kaitlyn reassessed her choices, embracing significant changes. Her resilience i…

1
[210] - Your host and Hailey Jamieson on Radio 3AW - Australia Overnight - Talk Back Radio 05/12/2024 1:18:01

5M ago1:18:01

1:18:01

Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker in our engaging conversation with Roger Sutherland and Hayley Jamieson. Meet Roger, a veteran law enforcement officer turned shift work coach, and Hayley, an ICU nurse, as they reveal the unique challenges and strategies for navigating life outside the 9-to-5 wo…

1
[209] - How AI Will Transform Shift Work Environments 19:53

5M ago19:53

19:53

Text me what you thought of the show 😊 Unlock the secrets to revolutionising shift work with AI and transform the way essential sectors operate. Join me, Roger Sutherland, as we challenge the traditional belief that AI cannot support roles like police officers, firefighters, and healthcare professionals. Discover how AI-powered systems can streamli…

1
[208] - Step Into the Light - How Infrared Therapy Could Transform Shift Worker Health 17:40

5M ago17:40

17:40

Text me what you thought of the show 😊 What if you could turn back the clock, boost your energy, and improve your overall health with a simple, non-invasive therapy? Join me, Roger Sutherland, as I reveal the incredible potential of infrared light therapy on "A Healthy Shift." This groundbreaking therapy doesn’t just promise to make you look younge…

1
[207] - Understanding Your Autonomic Nervous System - A Key to Thriving in Shift Work 28:32

5M ago28:32

28:32

Text me what you thought of the show 😊 After years of wrestling with mental and physical turmoil during a demanding career with Victoria Police, I found a lifeline in understanding the autonomic nervous system. Discover how the delicate balance between the sympathetic and parasympathetic branches of the ANS can be a game changer for shift workers a…

1
[206] - What Vitamins Minerals Work Well Together 19:21

5M ago19:21

19:21

Text me what you thought of the show 😊 Unlock the secrets of vitamin pairings that can transform your health, especially if you're a shift worker. Join me, Roger Sutherland, as I draw from my years as a shift worker and certified nutritionist to guide you through the strategic combinations of vitamins that go beyond just popping pills. Imagine boos…

1
[205] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 21/11/2024 40:22

5M ago40:22

40:22

Text me what you thought of the show 😊 Journey back to 1974 as veteran law enforcement officer Roger Sutherland takes us on a nostalgic trip with his vivid memories of a David Cassidy concert at the iconic MCG. Explore the often overwhelming pressures of early stardom faced by young performers such as Cassidy and Justin Bieber. With a fond nod to r…

1
[204] - Understanding Melatonin and Its Role Beyond Sleep 16:05

5M ago16:05

16:05

Text me what you thought of the show 😊 Unlock the secret to mastering your circadian rhythm and revolutionise your approach to health with insights you never knew you needed! Join me, Roger Sutherland, as we embark on a journey to uncover the true power of melatonin beyond its reputation as a mere sleep enhancer. We debunk the myth of melatonin as …

1
[203] - Why Dehydration and Hunger Feel the Same – And What to Do About It 16:09

5M ago16:09

16:09

Text me what you thought of the show 😊 Could your late-night cravings really be a cry for water, not food? Join me, Roger Sutherland, as I unravel the mystery of why dehydration might be masquerading as hunger, especially for those of us navigating the unpredictable world of shift work. This bonus episode is all about understanding the signals our …

1
[202] - Hydration for Better Sleep After a Night Shift 16:16

6M ago16:16

16:16

Text me what you thought of the show 😊 Can better hydration lead to a more restful sleep after a night shift? Discover the surprising impact of hydration on sleep quality with Roger Sutherland, a certified nutritionist and veteran law enforcement officer, in this episode of A Healthy Shift. With nearly four decades of shift work experience, Roger u…

1
[201] - Why Hydration Matters More for Shift Workers 16:57

6M ago16:57

16:57

Text me what you thought of the show 😊 Can you tell the difference between hunger and thirst? Many shift workers can't, and it's impacting their health and performance more than they realise. Join me, Roger Sutherland, as we unravel the surprising connection between dehydration, hunger pangs, and energy dips that plague those who work irregular hou…

1
[200] - Mastering Your Circadian Rhythm The Power of Light Food Timing and Movement 16:55

6M ago16:55

16:55

Text me what you thought of the show 😊 Discover how you can take control of your body's internal clock and transform your shift work experience by mastering your circadian rhythm. I'll share insights into the underestimated power of light, the strategic timing of meals, and the importance of movement, all designed to help you not only survive but t…

1
[199] - Support your Circadian Rhythm to Dominate Shift Work 22:42

6M ago22:42

22:42

Text me what you thought of the show 😊 Unlock the secrets to thriving in a 24/7 work environment with insights from Roger Sutherland, a certified nutritionist and veteran shift worker. Ever wondered how you can keep your energy levels up while working odd hours? This episode promises to reveal transformative strategies to align your lifestyle with …

1
[198] - The Importance of Regular Eating to Combat Cravings 13:03

6M ago13:03

13:03

Text me what you thought of the show 😊 What triggers those relentless cravings during your shift work, and how can you finally put a stop to them? Tune in as we uncover the biological chaos that ensues when your body goes hungry for too long, and what you can do to stabilize your energy levels. Join me, Roger Sutherland, a certified nutritionist an…

1
[197] - HELP! I Can't Stop These Cravings 25:37

6M ago25:37

25:37

Text me what you thought of the show 😊 Could understanding the biological drivers of your cravings be the key to a healthier shift-working lifestyle? Join me, Roger Sutherland, as we uncover the hidden triggers behind those late-night snack attacks, especially for those in high-pressure jobs like healthcare. With my dual experience as a certified n…

1
[196] - Chris Foster-Ramsay - The Brunch chat that changed his life 58:08

6M ago58:08

58:08

Text me what you thought of the show 😊 Facing the pressures of success while battling personal struggles can feel insurmountable. Chris Foster-Ramsey, a finance and mortgage broker, bravely shares his transformative journey from grappling with mental health and body image issues to finding profound change through the guidance of meaningful conversa…

Podcasts Worth a Listen

Shiftworkproblems Podcasts

Podcasts Worth a Listen

Quick Reference Guide