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[242] - Your host Interviewed on 2GB Sydney - 18-04-2025
Manage episode 477786181 series 3340621
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ANNOUNCING
"The Shift Workers Collective"
https://join.ahealthyshift.com/the-shift-workers-collective
Click the link to learn all about it
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COACHING
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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Chapters
1. Meeting Roger Sutherland (00:00:00)
2. Circadian Disruption and Health Effects (00:02:53)
3. Social Isolation of Shift Work (00:06:35)
4. The Unexpected Benefits (00:09:53)
5. Scheduling Strategies for Shift Workers (00:11:25)
6. Resources and Community Support (00:14:15)
242 episodes
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