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[261] - Magnesium v Ashwagandha for Shift Workers
Manage episode 488935641 series 3340621
Content provided by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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In this episode of A Healthy Shift, I break down the differences between two popular supplements: ashwagandha and magnesium. Both are known to support stress relief and better sleep — but they work in very different ways.
I explain:
- How ashwagandha can help calm a wired mind
- Why magnesium supports deep rest and nervous system recovery
- Which one might suit your shift work lifestyle better
- When using both could make sense
If you’ve ever reached for supplements after a rough run of night shifts or long days, this episode will help you choose wisely.
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"The Shift Workers Collective"
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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Chapters
1. Introducing A Healthy Shift (00:00:00)
2. Understanding Ashwagandha for Shift Workers (00:03:37)
3. Magnesium Benefits and Types (00:09:30)
4. Which Supplement Is Better? (00:13:41)
5. Final Recommendations and Closing Thoughts (00:17:39)
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