Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Daily Deals
The Three Brains
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Content provided by Julia Bradbury, Giles Paley-Phillips, Julia Bradbury, and Giles Paley-Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Bradbury, Giles Paley-Phillips, Julia Bradbury, and Giles Paley-Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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14 episodes
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Manage episode 266637688 series 2740040
Content provided by Julia Bradbury, Giles Paley-Phillips, Julia Bradbury, and Giles Paley-Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Bradbury, Giles Paley-Phillips, Julia Bradbury, and Giles Paley-Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Just how do you stay positive during lockdown? Julia and Giles talk about how they're dealing with everything in these unfamiliar and troubling times, and share some inspiring stories of other people and their coping mechanisms. Also, how can understanding the concept of 'The Three Brains' help us become healthier and happier, and why does the latest medical science suggest that our gut health is linked to our mental health? Plus, a very important question: are you a good person?Follow Julia on Twitter @JuliaBradburyFollow Giles on Twitter @eliistender10
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continue reading
Hosted on Acast. See acast.com/privacy for more information.
14 episodes
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Daily Deals
Similar to A Little Bit of Positive
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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…
continue reading
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continue reading
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