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Good Enough: How to accept your perfectly imperfect parenting
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Episode 7: Good Enough: How to accept your perfectly imperfect parenting You are not failing, it’s just that hard.
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Welcome to Episode 7 of this 12-part series created to bolster parents and caregivers. Are you the worst parent in the world? Of course not! But sometimes it’s hard to ignore your inner critic and outside pressures to realize actually, you’re doing ok. We’re here to remind you why you’re not a failure. Mindfulness expert and psychologist Dr. Susan Pollak joins us to talk about the power of self-compassion, and mom Amy tells us how she managed to let go of other people’s judgment.
For more, visit alittleeasier.org
Resources Mentioned in this EpisodeSelf Compassion for Parents by Dr. Susan Pollak
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