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Peaceful Holidays: 5 ways to stress less this season
Manage episode 350269083 series 3407862
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'Tis the season! We all know the holidays can pivot from merry and bright to muddled and messy when your child loses their temper, or has a panic attack, or struggles somehow. The troubles can quickly spread to you, then your partner or whoever else happens to be around. Let’s get ahead of end-of-year stress with some support. A Little Easier is taking some time off our regularly scheduled programming to share support when you need it: now! In this episode, Kendra Wilde shares five simple self-management tips to find your center when you need it most. We’ll be back in the New Year with new episodes! For now, we hope you find moments to rest and be gentle with yourself. If you’ve loved the podcast, please share and tell your friends to start at Episode 1. This podcast is meant to be listened to in order, the episodes build on each other to make your life A Little Easier. Wishing you peace and joy this holiday season! Thank you for all your support in 2022 and we’re looking forward to building resilience with you in 2023!
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