Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Content provided by Shivani Pau. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shivani Pau or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
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Being Disciplined Will Make Your Life EASIER! Building Your Confidence & Success With Jay Alderton
Manage episode 478380542 series 3451542
Content provided by Shivani Pau. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shivani Pau or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this deep and insightful episode, I sit down with Jay Alderton, a former soldier, fitness coach, entrepreneur, and mindset expert, to explore the true meaning of discipline, confidence, and success. Jay shares candid stories from his experiences in the Army, his personal mental breakdown, and the life lessons he has learned along the way.
We discuss how to effectively set habits, overcome procrastination, and build resilience. Jay emphasises the importance of doing hard things to make life easier and offers actionable advice for making significant mindset shifts. Whether you struggle with maintaining discipline or finding balance in life, this conversation offers valuable insights that can transform how you see yourself and your journey. Don't miss out on this powerful discussion!
00:00 Introduction: Overcoming Procrastination
00:20 Building Confidence Through Mistakes
00:42 The Psychology of Discipline and Success
09:42 The Power of Accountability
12:29 Leading by Example: Teaching Discipline to Kids
17:04 The Importance of Hard Conversations
23:13 Understanding Procrastination and Fear of Success
27:23 Defining Success and Personal Growth
28:12 The Cost of Success: Personal Sacrifices
29:40 Recalibrating Priorities
30:03 Balancing Selfishness and Selflessness
31:00 Reflecting on Achievements and Mental Health
31:34 Empathy and Energy Management
34:20 Setting Realistic Goals and Habits
38:23 Building Confidence Through Action
45:18 Handling Criticism and Seeking Approval
53:39 Balancing Success and Personal Fulfillment
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - / shivani.pau
Learn more about your ad choices. Visit megaphone.fm/adchoices
237 episodes
Share
Manage episode 478380542 series 3451542
Content provided by Shivani Pau. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shivani Pau or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this deep and insightful episode, I sit down with Jay Alderton, a former soldier, fitness coach, entrepreneur, and mindset expert, to explore the true meaning of discipline, confidence, and success. Jay shares candid stories from his experiences in the Army, his personal mental breakdown, and the life lessons he has learned along the way.
We discuss how to effectively set habits, overcome procrastination, and build resilience. Jay emphasises the importance of doing hard things to make life easier and offers actionable advice for making significant mindset shifts. Whether you struggle with maintaining discipline or finding balance in life, this conversation offers valuable insights that can transform how you see yourself and your journey. Don't miss out on this powerful discussion!
00:00 Introduction: Overcoming Procrastination
00:20 Building Confidence Through Mistakes
00:42 The Psychology of Discipline and Success
09:42 The Power of Accountability
12:29 Leading by Example: Teaching Discipline to Kids
17:04 The Importance of Hard Conversations
23:13 Understanding Procrastination and Fear of Success
27:23 Defining Success and Personal Growth
28:12 The Cost of Success: Personal Sacrifices
29:40 Recalibrating Priorities
30:03 Balancing Selfishness and Selflessness
31:00 Reflecting on Achievements and Mental Health
31:34 Empathy and Energy Management
34:20 Setting Realistic Goals and Habits
38:23 Building Confidence Through Action
45:18 Handling Criticism and Seeking Approval
53:39 Balancing Success and Personal Fulfillment
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - / shivani.pau
Learn more about your ad choices. Visit megaphone.fm/adchoices
237 episodes
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Similar to A Millennial Mind
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
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