Best Shivani Pau Podcasts (2025)

1
Is Your PERIOD PAIN Actually Normal? Dr. Hazel Wallace on PMS & Hormones | A Millennial Mind 1:05:15

14h ago1:05:15

1:05:15

My journey with A Millennial Mind has always been about questioning what we think we know, and this conversation? It might just change everything you’ve been told about your monthly cycle…I sat down with the brilliant Dr. Hazel Wallace - medical doctor, nutritionist, founder of The Food Medic and author of her powerful new book "Not Just a Period" …

1
How Can You Be Accountable To Yourself? 24:49

16h ago24:49

24:49

This week we're addressing one of the most requested topics on In All Honesty: practicing self-accountability! How do you ensure that you're practicing accountability without punishing or bullying yourself? Michelle Elman is exploring how to keep yourself accountable but from a place of self-love rather than self-discipline. During this episode, Mi…

1
The Household Items That Are HARMING Your Fertility | Battling Infertility with Liberty Mills 1:05:56

8d ago1:05:56

1:05:56

In this episode of 'Millennial Mind', I sit down with Liberty Mills, a certified integrative health and nutrition coach, to explore the often misunderstood and emotionally taxing subject of fertility challenges. Liberty's journey is truly inspiring; diagnosed with lupus in her early thirties, she was told she had a mere 0.7% chance of conceiving na…

1
Can You Be Friends With Colleagues? (feat. Lucy Ellis) 37:55

8d ago37:55

37:55

Making friends in the workplace can be trickier than friendships in the wild - and that's exactly what this weeks episode of In All Honesty is all about. We're joined by Lucy Ellis - the founder of Lucy's Book Club (as well as Michelle's former publicist, and current friend). Lucy has navigated multiple workplace dynamics (from PR agencies to worki…

1
How Your Birth Chart Can Reveal Your Cosmic PURPOSE! Understanding Astrology With Kirsty Gallagher 1:02:50

14d ago1:02:50

1:02:50

In this enlightening episode, I sit down with the UK's number one spiritual voice, Kirsty Gallagher, to explore the world of astrology and how to harness its wisdom in daily life. Kirsty delves into her latest book, 'Your Cosmic Purpose,' sharing insights on birth charts, the significance of the moon, and the power of intuition. We discuss the comm…

1
Why I Struggled Becoming A Mother (feat. Sarah Hoover) 39:40

15d ago39:40

39:40

Motherhood is not smooth for most women, despite the picture-perfect image projected on social media. But, what if your postpartum depression gets so bad that you find yourself lost at sea (metaphorically) without anybody advocating for you? Described as "a long overdue reality check" by Oprah Daily, Sarah Hoover's new book "The Motherload" is a mo…

1
Positively TRANSFORM Your Mindset With The Best Lessons of 2025: ft Jay Shetty, Africa Brooke & More 43:17

22d ago43:17

43:17

In this special compilation episode of 'Millennial Mind,' we bring you the most impactful lessons from remarkable guests like Jay Shetty, Africa Brooke, Alex Partridge, Sahil Bloom, and Kirat Assi. This episode is a curated collection of wisdom and strategies on how to transform a negative mindset into a positive one. We dive deep into various topi…

1
How To Talk About Sex and Disability 32:49

22d ago32:49

32:49

Michelle's history with body image and her surgery scars is well-documented; on this episode of In All Honesty, she is lifting the lid on the complex interaction of telling someone new about your scars... the first time you are intimate with them. Reflecting on her journey since her first YouTube video in 2014 on the subject, Michelle shares insigh…

1
Fixing The Economic Crisis: Billionaires In Politics and Economic Inequality With Grace Blakeley 1:10:18

29d ago1:10:18

1:10:18

In this episode of Millennial Mind, I sit down with economist, journalist, and author Grace Blakeley to demystify the economy in a way that makes sense to everyone. We tackle the issues surrounding wealth inequality, the influence of billionaires like Elon Musk and Donald Trump, and the intricate relationship between political and economic power. G…

1
How To Start Meditating (feat. Anne-Sophie Fluri) 46:36

29d ago46:36

46:36

Meditation is often misunderstood and misused - but in this episode of In All Honesty, Michelle is joined by a neuroscientist turned meditation expert to debunk the myths and teach us how we can bring meditation into our daily lives. Anne-Sophie has spent the past decade understanding how the brain works and how we can leverage that knowledge to im…

1
Realistic Ways To Boost Productivity: Habit Stacking And Getting Sh*t Done With Roo Day 41:18

1M ago41:18

41:18

In this episode of Millennial Mind, we dive deep into the world of productivity with Roo Day, one of the UK's fastest-growing content creators. With over 1.8 million followers and a brand new book, 'Getting Shit Done,' Roo shares her humorous and relatable approach to staying productive. We discuss habit stacking, tackling perfectionism, and the im…

1
Should You Stay After They Cheat? (feat. Paul C. Brunson) 22:15

1M ago22:15

22:15

If your partner cheated on you... would you stay? What are the circumstances that you should consider staying in? On this weeks episode of In All Honesty, Michelle is joined by relationship expert and TV/podcast host Paul C. Brunson to talk all things infidelity! Michelle shares her experience with infidelity and chats to Paul about all of the vari…

1
Being Disciplined Will Make Your Life EASIER! Building Your Confidence & Success With Jay Alderton 57:08

1M ago57:08

57:08

In this deep and insightful episode, I sit down with Jay Alderton, a former soldier, fitness coach, entrepreneur, and mindset expert, to explore the true meaning of discipline, confidence, and success. Jay shares candid stories from his experiences in the Army, his personal mental breakdown, and the life lessons he has learned along the way. We dis…

1
How To Stop Revolving Your Life Around Men 27:40

1M ago27:40

27:40

Keep finding yourself in a circle of wanting independence but finding that your diary is controlled by some woman's son? On this week's episode of In All Honesty, Michelle is introducing the concept of decentering men from your life. From childhood experiences with male caregivers, to patriarchal conditioning, there are many reasons why women tend …

1
Do Abroad Weddings RUIN Friendships! Selfish Side of Destination Weddings & Hens with Dr Rhona Eskander 58:17

2M ago58:17

58:17

In this episode of 'A Millennial Mind,' I sit down with Dr. Rhona Eskander to discuss the controversial topic of destination weddings and destination hens or stags. We explore whether these events are exciting celebrations or selfish impositions on guests. We delve into the financial and emotional pressures these destination events can create and h…

1
How To Win An Argument 32:25

2M ago32:25

32:25

We are all likely to face conflict in our daily lives - how we deal with it is what matters the most. In this episode of In All Honesty, Michelle is diving into the intricacies of handling conflict. Drawing from personal experience, she emphasises the importance of productive communication, debunking misconceptions about conflict resolution, and Mi…

1
3 Holistic Lessons I Learnt From A Doctor 11:59

2M ago11:59

11:59

Cancer is a word that often evokes fear and overwhelm, but what if the lessons we learn about health from cancer can teach us something valuable about life itself? This week on Millennial Mind, I sit down with Dr. Ranj, NHS clinician, author, and columnist, to discuss the critical importance of early detection, overcoming cultural stigmas, and how …

1
Understanding Cancer and Symptoms Of Cancer: Early Detection and Awareness with Dr. Ranj 2:13

2M ago2:13

2:13

Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today. In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms. With statistics…

1
How To Set Goals To Succeed (feat. Shivani Pau) 45:11

2M ago45:11

45:11

Setting goals is a crucial part of personal development - but how do you set yourself up to achieve your goals? Not all goal setting is made the same! On this week's episode of In All Honesty, Michelle is joined by speaker, coach and the host of the 'A Millennial Mind' podcast, Shivani Pau, to talk all about goal achievement and setting yourself up…

1
Fertility, Food, and Fads: What Actually Works According to Science 12:35

2M ago12:35

12:35

This week, I'm reflecting on my insightful conversation with scientist and nutrition expert Dr. Federica Amati. We unpacked key topics including health, nutrition, and fertility—debunking popular myths, and highlighting science-backed practices to enhance your well-being. From why personalizing your diet is crucial, to understanding supplements and…

1
Stop Making These Nutrition MISTAKES! Living Healthier For Longer With Dr. Federica Amati 1:12:42

2M ago1:12:42

1:12:42

Join me for an enlightening conversation with Dr. Federica Amati, a leading medical scientist and nutrition expert, to uncover the myths surrounding nutrition and understand the profound impact of diet on our overall health and fertility. In this episode, Dr. Amati discusses the biggest nutritional mistakes people make, effective ways to assess you…

1
Are You In A Situationship? Leave It Now! 31:55

2M ago31:55

31:55

Whilst Michelle is preparing herself for serious relationships again, she is talking all about why she hates situationships so much! There is a difference between casual relationships and situationships - and one of them often involves more respect and communication than the other. On this week's episode of In All Honesty, Michelle talks about the …

1
Your Past Is Not Your Prison: 3 Lessons from Spencer Matthews 13:31

2M ago13:31

13:31

In this solo episode of On Reflection, I share the 3 most powerful lessons I learned from my conversation with Spencer Matthews — from overcoming addiction to running ultra-marathons, building a business from scratch, and breaking free from the limits we place on ourselves. We dive into: Why your past doesn’t define your future How to stop believin…

1
From Reality TV to Business Success: Spencer Matthews on Overcoming Addiction and Embracing Sobriety 1:15:44

2M ago1:15:44

1:15:44

In this eye-opening episode, I sit down with Spencer Matthews, who you might know from 'Made in Chelsea,' to explore his transformative journey from reality TV star battling addiction to becoming a successful entrepreneur and family man. Spencer shares his struggles with alcoholism and the pivotal moments that led him to turn his life around. We de…

1
How To Feel Your Feelings 28:12

2M ago28:12

28:12

This week's episode of In All Honesty is all about the practical steps to help you truly feel your emotions... rather than just thinking about them! Michelle Elman is taking us on a guided tour of how we feel emotion within our bodies. Starting off by delineating the difference between feelings in the body and thoughts in the brain, go on a coached…

1
Why Solo Travel Will Change Your Life (And Make You Unstoppable) 37:29

3M ago37:29

37:29

In this episode of Millennial Mind, I’m sharing my personal experience of solo traveling—how I ended up in India alone, what I learned, and why I believe traveling solo can be one of the most transformative experiences of your life. From dealing with judgment and navigating safety concerns to discovering self-confidence and the power of solitude, I…

1
Why Is Friendship In Your 30s So Hard? (feat. Holly Bourne) 48:07

3M ago48:07

48:07

Does friendship get harder when you're older? And if it does, why? On this week's episode of In All Honesty, Michelle is joined by acclaimed British author Holly Bourne to talk all about adult friendships. Holly is the author of the bestselling novel "Am I Normal Yet?" which was praised for its realistic portrayal of OCD, as well as "How Do You Lik…

1
What You Need To Know About Female Health (feat. Dr Nighat Arif) 54:43

3M ago54:43

54:43

We are diving into women's health on this week's episode of In All Honesty, as Michelle is joined by expert Dr Nighat Arif, a GP specialising in women's health and family planning with over 15 years of experience (you might have also seen her on TV on shows such as This Morning!). We're covering everything from the importance of advocating for your…

1
Healing Your Gut Will Make You Happier: How To Improve Your Gut Health with Dr. Megan Rossi 1:02:24

3M ago1:02:24

1:02:24

In this episode, I delve into the intricate relationship between gut health and overall well-being with Dr. Megan Rossi, an award-winning gut health scientist and registered dietitian. We explore the significance of gut health, debunk common myths, discuss the role of plant-based diets, and uncover how gut health impacts mental health. Dr. Rossi al…

1
What Is PTSD and How Does It Affect Me? 34:32

3M ago34:32

34:32

Trigger Warning: This episode discusses trauma and PTSD, with mentions of sexual assault. We're diving into an area we haven't spoken about on In All Honesty yet... This week, Michelle is diving into her personal journey with complex PTSD (C-PTSD), rooted in her extensive medical trauma from 15 surgeries before the age of 19. During the episode, Mi…

1
How To Get ANYTHING You Want: Power Manifesting and Hypnosis With Paul McKenna 1:20:36

3M ago1:20:36

1:20:36

This week, I sit down with Paul McKenna, one of the world's leading experts on the mind, behaviour, and success psychology, to delve into the profound concept of Power Manifesting. Paul shares invaluable insights and techniques from his book 'Power Manifesting,' explaining the science behind how anyone can achieve their goals. We discuss key differ…

1
Could You Be In An Open Relationship? (feat. Ruby Rare) 47:26

3M ago47:26

47:26

When a conversation around monogamy was brought up on a date Michelle recently went on, it opened her mind to whether she could live a non-monogamous or polyamorous lifestyle. On this weeks episode of In All Honesty, Michelle is joined by author, podcaster and award-winning sex and relationships expert Ruby Rare to discuss the nuances of open relat…

1
Should You Get Married Before Having a Baby? (feat. Steph Elswood) 44:03

4M ago44:03

44:03

We often talk about subverting society's traditional (and, oftentimes, patriarchal) rules here on In All Honesty, and this week we're shifting the lens to the societal pressures surrounding marriage, pregnancy and personal milestones. Michelle is joined by sober and plant-based living creator Steph Elswood who has documented her life on social medi…

1
Top 3 Lessons on Visualisation from Maya Raichoora 12:52

4M ago12:52

12:52

In this week's episode of On Reflection as we dive into the top three insights from my conversation with Maya Raichoora , a visualisation expert and author of the book 'Visualise.' Discover how visualisation can impact your recovery and daily life, and learn the differences between visualisation and manifestation. This episode also covers the impor…

1
Unlock Your Potential with Visualisation: with Maya Raichoora | A Millennial Mind Podcast 59:25

4M ago59:25

59:25

In this insightful episode of Millennial Mind, I sit down with Maya Raichoora, a visualisation coach who overcame a life-changing illness using the power of visualisation and now teaches others to do the same. Maya recounts her journey of being diagnosed with ulcerative colitis at the age of 16, and how she used visualisation to take her first step…

1
How To Love Valentine’s Day 32:09

4M ago32:09

32:09

It's our first Valentine's Day as our In All Honesty family... and Michelle is talking about how to make Valentine's Day work for you! After a busy January filled with dating, Michelle has shifted her priorities for February. In this episode, she talks about the highs and lows of dating, handling experiences of rejection and the importance of takin…

1
Top 3 Lessons on Purpose, Wealth, and Hidden Blessings with Sahil Bloom 14:44

4M ago14:44

14:44

In this week's On Reflection series, we explore the three key lessons from the conversation with Sahil Bloom. First, we discuss finding purpose in any job, even if it doesn't directly align with your passion. Secondly, we explore the five types of wealth, particularly focusing on the value of time and how to make the most of it. Lastly, we reflect …

1
Beyond Money: Exploring The Five Types Of Wealth with Sahil Bloom | A Millennial Mind Podcast 49:58

4M ago49:58

49:58

In this insightful episode of 'A Millennial Mind,' I sit down with Sahil Bloom, an entrepreneur, writer, and investor, to discuss the nuanced concept of wealth beyond money. We delve into the importance of time, social, mental, and physical wealth alongside financial wealth. Sahil shares personal stories and actionable wisdom from his latest book, …

1
How To Break Free From Diet Culture & Live Intuitively (feat. Alice Liveing) 39:44

4M ago39:44

39:44

Having just escaped the start of the year (and all of its messaging around becoming a better version of you...), on this weeks episode of In All Honesty, Michelle is joined by author, podcaster and personal trainer Alice Liveing for a candid conversation about breaking free from diet culture! Alice has been creating health and fitness content on so…

1
Top 3 Lessons from My Sweet Bobby Interview with Kirat 15:24

4M ago15:24

15:24

Welcome to another episode of 'On Reflection' where I break down the top three lessons from last week’s podcast. This week, we dive into the insights from my interview with Kirat, the focal point of the popular Netflix documentary 'Sweet Bobby.' We'll explore critical takeaways about judgment and context, the significance of public apologies, and t…

1
The Shocking Story Behind 'Sweet Bobby': My Catfishing Nightmare Explained with Kirat Assi 1:50:52

4M ago1:50:52

1:50:52

In this gripping episode of Millennial Mind, I sit down with Kirat Assi to delve into her harrowing experience of being catfished for almost nine years by her own cousin, as documented in the Netflix series 'Sweet Bobby'. Kirat recounts the emotional and psychological impact of the deception, the role of family dynamics, and the challenges she face…

1
Am I Getting Drunk Too Often? (feat. Millie Gooch) 38:49

4M ago38:49

38:49

Looking to redefine your relationship with alcohol? On this weeks episode of In All Honesty, Michelle Elman is joined by Sober Girl Society founder Millie Gooch to talk all things sobriety and social pressures! After heavily drinking during University and working in nightlife jobs, Millie made the bold decision to go completely sober whilst she was…

1
Top 3 Lessons from ADHD Expert Alex | A Millennial Mind Podcast 14:13

4M ago14:13

14:13

In this week's On Reflection episode, I highlight the top three lessons from my recent podcast with Alex, an ADHD expert who has interviewed over 150 guests on his podcast 'ADHD Chatter.' Discover the importance of a safe and supportive environment, learn to distinguish between ADHD traits and human traits, and find out how to communicate effective…

1
Unmasking ADHD: Alex Partridge's Path to Self-Acceptance and Growth 1:15:21

4M ago1:15:21

1:15:21

In this powerful episode of 'A Millennial Mind,' I sit down with Alex, host of the ADHD Chatter podcast, to explore the multifaceted world of ADHD. We dive deep into Alex's journey, from his childhood struggles with anxiety to founding successful platforms like LabBible and UniLad. Alex shares his personal experiences with ADHD, including the chall…

1
How To Embrace Ageing & Learn To Love Your Body 30:34

4M ago30:34

30:34

After Michelle had her natural forehead lines pointed out to her on social media, it prompted a lot of renewed thoughts around ageing and challenging societal beauty norms. This week's episode of In All Honesty is about exactly that - learning to embrace ageing and love your body! Michelle talks about her feelings around going grey and how it has s…

1
Top 3 Lessons from My Conversation with Africa Brooke | A Millennial Mind Podcast 13:54

4M ago13:54

13:54

In this episode of my On Reflection series, I’m sharing the three most powerful insights I took away from my eye-opening conversation with Africa Brooke. Throughout the episode, I also share some reflective questions to help you apply these lessons to your own life. Let me know which insight resonated with you most! 00:00 Intro to the *On Reflectio…

1
#176 Breaking Free from Conformity: Africa Brooke on Living Authentically & Embracing Self-Awareness 1:38:07

5M ago1:38:07

1:38:07

This week i sit down with my good friend and muse, Africa Brooke who is a recognised mindset consultant, for an eye-opening conversation about conformity, self-awareness, and authentic living. In this episode, we explore the psychology behind conforming, how to identify when you're conforming, and ways to break free from societal and personal expec…

1
Should You Tell A Friend When You Hate Their Partner? (feat. Megan Crabbe) 33:20

5M ago33:20

33:20

It's a tricky situation... Your friend is in a relationship but you can't stand their partner. To say or not to say, that is the question! And on this weeks episode of In All Honesty, Michelle is joined by her bestie Megan Crabbe to explore the when's and how's of breaking the news... or not! Acclaimed author and content creator, Megan Crabbe is th…

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Shivani Pau Podcasts

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