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Food School: Macros vs. Micros, and what are they anyway?

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Manage episode 426626233 series 3583767
Content provided by Barbie Famiglietti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbie Famiglietti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome to my first official FOOD SCHOOL episode! Thank you for taking this adventure with me. It is deep within my bones to share the basics of food knowledge with the world. I want to create a healthier generation. By teaching the parents, they will be better equipped to feed their children, and feed them well!
Healthy eating is not taught in schools. Nor is it taught by our parents. I had to learn it on my own over the course of many years and lots of research. And now I am sharing it with you!
If you listen to all the chatter, it can be difficult to tell what is true and what is "catchy" in order to get you to follow their diet plan. Sometimes you hear the tidbits of information, and it sounds good, but is completely false. Example: "Don't eat bananas, they are full of sugar!" I'm sure you have heard this one. But if you knew how sugar worked, especially natural sugars, you would understand why this statement is so wrong.
Or what about this one: "Stop eating eggs, because it will raise your cholesterol." Also, false! We go through six dozen eggs in our household every month. We are a family of three and no one has high cholesterol.
Stop listening to the hype and start learning the real information. I am so glad you are here in my Food School!
IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)
View the "Food Pyramid" I spoke about on this podcast: CLICK HERE
https://www.amommyandamic.com/post/food-school-episode-1
View the "My Plate" I spoke about in this episode: CLICK HERE
https://www.myplate.gov/
My book FROM MY LIFE TO MOM LIFE paperback: LEARN MORE
https://www.myrockerbeez.com/my-book
FROM MY LIFE TO MOM LIFE audiobook: CLICK HERE
https://www.audible.com/pd/From-My-Life-to-Mom-Life-Audiobook/B0C1M6QH2X?qid=1685205465&sr=1-2&ref=a_search_c3_lProduct_1_2&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=1RKFG50CAE4T4WYR30AW&pageLoadId=5krG7kSfZnZK76xa&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c
Check out My Rockerbeez website: CLICK HERE
https://www.myrockerbeez.com
Subscribe to this podcast wherever you get your podcasts.

Follow me on all social media as My Rockerbeez, even Tik Tok!

Special thanks to my announcer, Scott Pugh.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

#mompodcast #parentingpodcast #healthypodcast #podcastformoms #momblog #foodpodcast #healthyliving #selfhelppodca #healthypodcast #Christianpodcast #foodschool #moms

Support the show

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

  continue reading

32 episodes

Artwork
iconShare
 
Manage episode 426626233 series 3583767
Content provided by Barbie Famiglietti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbie Famiglietti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome to my first official FOOD SCHOOL episode! Thank you for taking this adventure with me. It is deep within my bones to share the basics of food knowledge with the world. I want to create a healthier generation. By teaching the parents, they will be better equipped to feed their children, and feed them well!
Healthy eating is not taught in schools. Nor is it taught by our parents. I had to learn it on my own over the course of many years and lots of research. And now I am sharing it with you!
If you listen to all the chatter, it can be difficult to tell what is true and what is "catchy" in order to get you to follow their diet plan. Sometimes you hear the tidbits of information, and it sounds good, but is completely false. Example: "Don't eat bananas, they are full of sugar!" I'm sure you have heard this one. But if you knew how sugar worked, especially natural sugars, you would understand why this statement is so wrong.
Or what about this one: "Stop eating eggs, because it will raise your cholesterol." Also, false! We go through six dozen eggs in our household every month. We are a family of three and no one has high cholesterol.
Stop listening to the hype and start learning the real information. I am so glad you are here in my Food School!
IF YOU CANNOT CLICK THE LINKS BELOW, PLEASE SUBSCRIBE TO MY PODCAST. (Some hosts block the hyperlinks until you become a subscriber on their platform, thanks!)
View the "Food Pyramid" I spoke about on this podcast: CLICK HERE
https://www.amommyandamic.com/post/food-school-episode-1
View the "My Plate" I spoke about in this episode: CLICK HERE
https://www.myplate.gov/
My book FROM MY LIFE TO MOM LIFE paperback: LEARN MORE
https://www.myrockerbeez.com/my-book
FROM MY LIFE TO MOM LIFE audiobook: CLICK HERE
https://www.audible.com/pd/From-My-Life-to-Mom-Life-Audiobook/B0C1M6QH2X?qid=1685205465&sr=1-2&ref=a_search_c3_lProduct_1_2&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=1RKFG50CAE4T4WYR30AW&pageLoadId=5krG7kSfZnZK76xa&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c
Check out My Rockerbeez website: CLICK HERE
https://www.myrockerbeez.com
Subscribe to this podcast wherever you get your podcasts.

Follow me on all social media as My Rockerbeez, even Tik Tok!

Special thanks to my announcer, Scott Pugh.

As an Amazon Associate, I earn from qualifying purchases. Thank you for your support.

#mompodcast #parentingpodcast #healthypodcast #podcastformoms #momblog #foodpodcast #healthyliving #selfhelppodca #healthypodcast #Christianpodcast #foodschool #moms

Support the show

Support the show by visiting this link. And thank you for listening, sharing, and being part of this amazing community!
https://www.buymeacoffee.com/AMommyandaMic

  continue reading

32 episodes

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