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Food School: Macros vs. Micros, and what are they anyway?
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Welcome to my first official FOOD SCHOOL episode! Thank you for taking this adventure with me. It is deep within my bones to share the basics of food knowledge with the world. I want to create a healthier generation. By teaching the parents, they will be better equipped to feed their children, and feed them well!
Healthy eating is not taught in schools. Nor is it taught by our parents. I had to learn it on my own over the course of many years and lots of research. And now I am sharing it with you!
If you listen to all the chatter, it can be difficult to tell what is true and what is "catchy" in order to get you to follow their diet plan. Sometimes you hear the tidbits of information, and it sounds good, but is completely false. Example: "Don't eat bananas, they are full of sugar!" I'm sure you have heard this one. But if you knew how sugar worked, especially natural sugars, you would understand why this statement is so wrong.
Or what about this one: "Stop eating eggs, because it will raise your cholesterol." Also, false! We go through six dozen eggs in our household every month. We are a family of three and no one has high cholesterol.
Stop listening to the hype and start learning the real information. I am so glad you are here in my Food School!
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View the "Food Pyramid" I spoke about on this podcast: CLICK HERE
https://www.amommyandamic.com/post/food-school-episode-1
View the "My Plate" I spoke about in this episode: CLICK HERE
https://www.myplate.gov/
My book FROM MY LIFE TO MOM LIFE paperback: LEARN MORE
https://www.myrockerbeez.com/my-book
FROM MY LIFE TO MOM LIFE audiobook: CLICK HERE
https://www.audible.com/pd/From-My-Life-to-Mom-Life-Audiobook/B0C1M6QH2X?qid=1685205465&sr=1-2&ref=a_search_c3_lProduct_1_2&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=1RKFG50CAE4T4WYR30AW&pageLoadId=5krG7kSfZnZK76xa&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c
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https://www.myrockerbeez.com
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Special thanks to my announcer, Scott Pugh.
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