Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Simon Mundie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Mundie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Beyond Mindset: Why Your Body Needs to Feel Safe
Manage episode 467750051 series 2924802
Content provided by Simon Mundie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Mundie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You can't just think your way out of stress and anxiety. Real change happens when the body feels safe. This bitesize episode is with Emma Seppala, a best-selling author, Yale lecturer, and international keynote speaker. A psychologist and research scientist by training, her expertise is
the science of happiness, emotional intelligence, and social connection. She has written two
best-selling books The Happiness Track and Sovereign.
My links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Instagram: https://www.instagram.com/simonmundie/
🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 episodes
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Manage episode 467750051 series 2924802
Content provided by Simon Mundie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Mundie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
You can't just think your way out of stress and anxiety. Real change happens when the body feels safe. This bitesize episode is with Emma Seppala, a best-selling author, Yale lecturer, and international keynote speaker. A psychologist and research scientist by training, her expertise is
the science of happiness, emotional intelligence, and social connection. She has written two
best-selling books The Happiness Track and Sovereign.
My links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Instagram: https://www.instagram.com/simonmundie/
🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 episodes
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Similar to A New Way of Being
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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