Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Simon Mundie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Mundie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Trauma of Burnout: Navigating the Modern Epidemic with Dr. Claire Plumbly
Manage episode 467042218 series 2924802
Content provided by Simon Mundie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Mundie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Rates of burnout are soaring and it is crucial to know how to manage your nervous system before it manages you. Dr. Claire Plumbly is an expert in this area and she shares her insights on the different types of burnout, the importance of recognising the signs, and practical strategies for finding balance and post-burnout growth. This conversation is ideal for anyone looking to better understand and navigate the challenges of our fast-paced, always-connected world.
Show Notes:
- Understanding burnout as a "disease of civilisation"
- The importance of "switching down the gears" and creating space to rest and recharge
- Recognising the three dimensions of burnout
- Exploring the five-stage model of burnout and the importance of self-awareness
- The autonomic nervous system and polyvagal theory
- How to foster a sense of safety
- Practical tips for using breathing techniques and biofeedback to regulate
- Understanding the impact of early life experiences and attachment styles on burnout
- Embracing post-burnout growth and living in alignment with personal values
Claire's book is called Burnout: How To manage Your Nervous System Before It Manages You: https://www.drclaireplumbly.com/burnout-book
Website: https://www.drclaireplumbly.com/
My links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Instagram: https://www.instagram.com/simonmundie/
🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 episodes
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Manage episode 467042218 series 2924802
Content provided by Simon Mundie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Mundie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Rates of burnout are soaring and it is crucial to know how to manage your nervous system before it manages you. Dr. Claire Plumbly is an expert in this area and she shares her insights on the different types of burnout, the importance of recognising the signs, and practical strategies for finding balance and post-burnout growth. This conversation is ideal for anyone looking to better understand and navigate the challenges of our fast-paced, always-connected world.
Show Notes:
- Understanding burnout as a "disease of civilisation"
- The importance of "switching down the gears" and creating space to rest and recharge
- Recognising the three dimensions of burnout
- Exploring the five-stage model of burnout and the importance of self-awareness
- The autonomic nervous system and polyvagal theory
- How to foster a sense of safety
- Practical tips for using breathing techniques and biofeedback to regulate
- Understanding the impact of early life experiences and attachment styles on burnout
- Embracing post-burnout growth and living in alignment with personal values
Claire's book is called Burnout: How To manage Your Nervous System Before It Manages You: https://www.drclaireplumbly.com/burnout-book
Website: https://www.drclaireplumbly.com/
My links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Instagram: https://www.instagram.com/simonmundie/
🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 episodes
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Similar to A New Way of Being
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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continue reading
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continue reading
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
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