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71 Ali Uzzell Mental Health and Wellbeing in the workplace
Manage episode 473256984 series 3556054
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Ali Joins Kate and Tina for a chat about Mental Health First Aiders and mental health in the workplace. She is a trainer in this subject area and had a lot of tips to share.
We talk about what ~Mental Health first Aid is and what MHFA colleagues do.
The importance of listening and signposting over advice
We talk about noticing and whats helps with our own mental health
and self talk is explored and the art of silence .
Kate mentioned Mel Robbins and the 5 second rule
https://www.melrobbins.com/
She here for an episode on this https://www.buzzsprout.com/2266017/episodes/16071061
Ali shared details for an upcoming course in Devon which can be found here, there are also on line learning opportunities
Ali can be found at https://www.linkedin.com/in/alison-uzzell/
Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisdom's and handy tips for better thinking and day to day living. Think of it as a little bit of yoga for the mind. Imagine how good you will feel after listening.
Tina and Kate have years of clinical and leadership experience in the UK National Health Service, and Hospice sector as well as in Training and Education. They collaborate with Universities, other health care providers and charities, working with individuals and teams to maximise everyone's potential.
Jump on board the chosen transport of the day now and learn, laugh and get a lift to work.
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