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Blood Type Diet – Fad or Fact? | Season 2 EP. 009
Manage episode 485393905 series 3605320
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In this episode of A Talk with G, we dive into the controversial world of the Blood Type Diet. Popularized by Dr. Peter D’Adamo, this diet suggests that your blood type (A, B, AB, or O) determines the foods you should eat for optimal health. But is there real science behind the claims—or is it just another nutrition myth? G breaks down the origins of the diet, explores what current research says, and talks to health experts to separate fact from fad. Whether you're curious or skeptical, this episode will help you make an informed decision about the Blood Type Diet.
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