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Mindset of Excellence: A Daily Meditation for Strength, Courage & Gratitude

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Manage episode 498584961 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

🔥This meditation is about the power of choosing your mindset - your thoughts, your emotions, and your experience. This practice is perfect for the morning, as you begin your day, or if you are currently facing an obstacle or task that requires courage or empowered action.

During this practice we explore the power of your breath, your presence, and your choice. It’s a reminder that even in uncertain moments, you have the strength within to choose how you move through it.

Here, we gently inquire on who we want to be, how we want this day to unfold, and how we wish to meet whatever lies ahead. Let this be a space to choose peace over worry, trust over fear, and empowered action over doubt. A loving and empowering reminder that you are capable of so much

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

Join Me on Instagram!

🎙️ Listen Ad Free on Spotify

💞 Custom Meditations

💌Join My Email List

▶️YouTube

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

  continue reading

151 episodes

Artwork
iconShare
 
Manage episode 498584961 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

🔥This meditation is about the power of choosing your mindset - your thoughts, your emotions, and your experience. This practice is perfect for the morning, as you begin your day, or if you are currently facing an obstacle or task that requires courage or empowered action.

During this practice we explore the power of your breath, your presence, and your choice. It’s a reminder that even in uncertain moments, you have the strength within to choose how you move through it.

Here, we gently inquire on who we want to be, how we want this day to unfold, and how we wish to meet whatever lies ahead. Let this be a space to choose peace over worry, trust over fear, and empowered action over doubt. A loving and empowering reminder that you are capable of so much

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

Join Me on Instagram!

🎙️ Listen Ad Free on Spotify

💞 Custom Meditations

💌Join My Email List

▶️YouTube

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

  continue reading

151 episodes

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