The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Softly Into Sleep: Perfect Sleep Meditation for Deep Rest
Manage episode 461312684 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
đ¤This meditation is designed to guide you gently into rest, helping you release the weight of the day and surrender to a peaceful nightâs sleep. Itâs about letting go, relaxing deeply, and allowing yourself to simply be.
Through this soothing journey, youâll feel layers of tension dissolve as you drift into stillness. Each breath will take you closer to a place of calm, safety, and quietâa space where your mind and body can fully rest.
This is your moment to pause, unwind, and embrace the serenity of deep, restorative sleep.
With love, Jo
đźA Zen Mind Instagram
â Join My Email List
â¨www.azenmindpodcast.com
đGet more meditations from A Zen Mind
âď¸ Shop my favorite Meditation Cushions & Supplies
đSay Thanks & Support A Zen Mind
127 episodes
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Manage episode 461312684 series 3454374
Content provided by Jo Rose | A Zen Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jo Rose | A Zen Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
đ¤This meditation is designed to guide you gently into rest, helping you release the weight of the day and surrender to a peaceful nightâs sleep. Itâs about letting go, relaxing deeply, and allowing yourself to simply be.
Through this soothing journey, youâll feel layers of tension dissolve as you drift into stillness. Each breath will take you closer to a place of calm, safety, and quietâa space where your mind and body can fully rest.
This is your moment to pause, unwind, and embrace the serenity of deep, restorative sleep.
With love, Jo
đźA Zen Mind Instagram
â Join My Email List
â¨www.azenmindpodcast.com
đGet more meditations from A Zen Mind
âď¸ Shop my favorite Meditation Cushions & Supplies
đSay Thanks & Support A Zen Mind
127 episodes
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Similar to A Zen Mind Guided Meditations
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Insights into the weekly Torah portion
…
continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
Krishna Katha with Srila Dhanurdhara Swami
…
continue reading
Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Weâve all had a moment where we arrived at the grocery store and canât remember passing any of the stoplights along the way. Weâre halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. Weâve been there when just making it through the next task is hard. But the normal stresses of life arenât the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
www.adam-sommer.com
…
continue reading
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