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Ep. 8 From Trauma to Triumph (and Everything in Between) with Mel Tugal
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Get to know Mel as we unpack her deeply personal journey, from experiencing trauma as a child to finding healing, purpose, and triumph through adulthood and motherhood.
Mel opens up about the challenges she’s faced, the lessons she’s learned, and how she’s transformed pain into power, not only as a woman but now as a mother.
In this episode, Mel also shares candidly about living with OCD, anxiety, and postpartum depression, and how a combination of everyday coping strategies and medication helps her manage these diagnoses.
Whether you're navigating your own healing journey or supporting someone who is, this conversation offers honest insights, inspiration, and hope. It’s a raw and uplifting dialogue that reminds us growth is possible, even in the darkest moments.
A reminder that everyone's story and journey looks different. This is Mel's story and lived experience. Enjoy!
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