Breaking Free from Stress - with Pree Poonati | Epi.16

Active Action Podcast

In this episode I interviewed Pree Poonati, a stress and anxiety consultant from the Art of Nirvana. Pri shares his journey from being an overwhelmed auditor at Ernst and Young to becoming a personal trainer and stress consultant. He offers valuable insights on recognizing and managing stress, differentiating between conscious and unconscious stress, and practical techniques for reducing stress daily. Pree introduces his 'Mojo' technique and discusses how adjusting expectations and shifting mindsets can help alleviate stress. Listeners will also learn about the pivotal role a coach plays in stress management and how to build healthy habits for a more fulfilled life.

What You’ll Learn:

• Pree’s transition from auditing to stress consulting and his personal burnout experience
• The difference between conscious and unconscious stress and how they impact health
• Practical strategies like the 'Mojo' technique for daily stress reduction
• The importance of setting realistic goals and building healthy routines
• How shifting your mindset can help manage and reduce stress
• The role of a stress coach in personalized stress management - Practical breathing techniques to regulate stress responses
• Tips for students and professionals on managing stress

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Be sure to check the webpage of Pree's at the Active Action Podcast Website to learn more about his work, and ways to connect with him.

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