Resilience Is My Superpower - With Darla Ridilla

Resilience is My Superpower - with Darla Ridilla | Epi.15

4M ago 40:48

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In this episode I interviewed Darla Ridilla, a self-love coach and narcissistic abuse survivor. Darla shares her journey of overcoming trauma and emphasizes the importance of resilience as a daily choice. Our conversation covers topics such as setting boundaries, recognizing toxic relationships, and practical steps for healing from emotional abuse. Darla provides valuable insights on how to rebuild self-worth, the role of support groups, and daily habits to foster resilience. She also discusses her work as a somatic trauma-informed coach and offers resources for those starting their healing journey. Listeners will learn about the misconception of narcissistic abuse and the importance of self-respect in personal growth.

What You’ll Learn:

How to recognize warning signs in a relationship—like sudden over-the-top praise (“love-bombing”), constant criticism (“devaluing”), and being abruptly pushed away (“discarding”).
Understand that getting better takes time and learn the key steps that show you’re moving forward.
Ways to recover from tough times by seeing challenges as chances to grow.
Why boundaries are important, how to start small, and what happens when people resist.
Discover how your body holds on to emotions and learn simple ways to release built-up stress (somatics).
Easy tips—like quiet reflection or choosing better content to watch—that help you heal each day.

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33 episodes