Minimum Effective Dose For Training Adaptive Strength podcast

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Minimum Effective Dose for Training

1+ y ago 16:39

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If you're like most people, life happens and you get busy. We all have been there, short on time and trying to sneak in exercise
What is the minimum effective dose for training to get benefits from it? What does the research say on this topic
Presented by Exercise Physiologist Sam Cassells
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13 episodes

#Fitness #Podcasting Education #Self-Improvement #Sam Cassells & Kate Rodgers #Bill and Kate Rodgers #Sam Cassells #Everyday Athlete #Function Fitness #Strength Training #Kettlebell Workouts #Perth Small Group Fitness #Personal Training #Athletic Performance Training #Mobility And Flexibility #Resistance Training #Strength And Conditioning #Weight Training