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Episode 220: James Swanwick - How to Break Your Drinking Habit Before It Destroys Your Relationships & Success

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Manage episode 489701094 series 3568632
Content provided by Joel Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joel Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

If you’re a high performer secretly struggling with alcohol, this episode could change your life. Joel Brown sits down with James Swanwick, former ESPN anchor and founder of Alcohol Free Lifestyle, to expose the truth about how drinking slowly destroys your relationships, energy, leadership, and peace of mind.
They dive into:
- Why willpower isn’t the answer (and what actually works)
- How alcohol sabotages marriages and emotional connection
- The neuroscience of why high achievers drink to cope
- What to do when you’ve “tried everything” and still can’t stop
- How to finally regain trust, clarity, and control...without AA or shame
If your drinking habit is costing you more than you’re willing to admit, don’t miss this raw, honest, and practical conversation.
👉 Ready to take your power back and lead without alcohol?
Apply for James’s Project 90 or Beyond 90 program here:
alcoholfreelifestyle.com/project-90

  continue reading

101 episodes

Artwork
iconShare
 
Manage episode 489701094 series 3568632
Content provided by Joel Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joel Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

If you’re a high performer secretly struggling with alcohol, this episode could change your life. Joel Brown sits down with James Swanwick, former ESPN anchor and founder of Alcohol Free Lifestyle, to expose the truth about how drinking slowly destroys your relationships, energy, leadership, and peace of mind.
They dive into:
- Why willpower isn’t the answer (and what actually works)
- How alcohol sabotages marriages and emotional connection
- The neuroscience of why high achievers drink to cope
- What to do when you’ve “tried everything” and still can’t stop
- How to finally regain trust, clarity, and control...without AA or shame
If your drinking habit is costing you more than you’re willing to admit, don’t miss this raw, honest, and practical conversation.
👉 Ready to take your power back and lead without alcohol?
Apply for James’s Project 90 or Beyond 90 program here:
alcoholfreelifestyle.com/project-90

  continue reading

101 episodes

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