Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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42. Negative Core Beliefs and Reframing
Manage episode 384801552 series 3478771
Content provided by Heather Sieben Bell, Josh Solem, Heather Sieben Bell, and Josh Solem. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Sieben Bell, Josh Solem, Heather Sieben Bell, and Josh Solem or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Negative core beliefs have the ability to keep a person with a substance use disorder(s) in the trap of addiction. Not just self-esteem or confidence, core beliefs are one's inherent and internal self-believed truths. When a person with a SUD carries with them a negative core belief, they often find themselves externalizing their recovery, a slippery slope for return to use. We'll discuss this concept as well as how one with a SUD can help themselves reframe situations that may have led to these beliefs. We will also discuss how families and loved ones can use this information to support their person through their journey. Celebrity highlight- Sir Elton John
For questions, comments, episode recommendations or requests or to learn more, email us at: [email protected]
Twitter: @A2RPodcast
Facebook: Addiction2Recovery Podcast
Instagram: Addiction2RecoveryPodcast
85 episodes
Share
Manage episode 384801552 series 3478771
Content provided by Heather Sieben Bell, Josh Solem, Heather Sieben Bell, and Josh Solem. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Sieben Bell, Josh Solem, Heather Sieben Bell, and Josh Solem or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Negative core beliefs have the ability to keep a person with a substance use disorder(s) in the trap of addiction. Not just self-esteem or confidence, core beliefs are one's inherent and internal self-believed truths. When a person with a SUD carries with them a negative core belief, they often find themselves externalizing their recovery, a slippery slope for return to use. We'll discuss this concept as well as how one with a SUD can help themselves reframe situations that may have led to these beliefs. We will also discuss how families and loved ones can use this information to support their person through their journey. Celebrity highlight- Sir Elton John
For questions, comments, episode recommendations or requests or to learn more, email us at: [email protected]
Twitter: @A2RPodcast
Facebook: Addiction2Recovery Podcast
Instagram: Addiction2RecoveryPodcast
85 episodes
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Similar to Addiction2Recovery
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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