We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Alex Partridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Partridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How To Hack Your Anxiety. Stop Doing These 3 Things, They Are Making It Worse! | Owen O'Kane
Manage episode 468316668 series 3496772
Content provided by Alex Partridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Partridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Owen O'Kane is a leading psychotherapist and Sunday Times best selling author. Formerly the NHS lead in mental health, he continues to use his advanced knowledge to help YOU tackle your anxiety.
In this conversation, Owen and Alex discuss topics such as, what shifts us from an anxious state into an anxiety attack, how to stabilise our stress and anxiety, what 3 things in our everyday life can make our anxiety worse, how to truly understand what happiness means to you...
...and SO much more.
Chapters:
00:00 Trailer
01:07 Dedication
01:14 What is the worst side of anxiety that people experience?
02:40 ADHD anxiety VS neurotypical anxiety
05:41 The symptoms of anxiety from mild to severe
12:15 Is anxiety an evolutionary hangover
14:03 What shifts us from an anxious state into an anxiety attack?
22:36 Tiimo advert
24:42 The difference between rationale anxiety and irrational anxiety
28:17 Common ways to manage anxiety that are actually unhelpful
36:02 How to stabilise our stress and anxiety
37:49 Surefire techniques to calm anxiety
45:39 What does the term "catastrophizing" mean
53:45 Can we get addicted to anxiety and why would that be
01:03:09 How does anxiety link to depression
01:05:41 What 3 things in our everyday life can make our anxiety worse?
01:07:09 Things we do on a day-to-day basis that might be making us anxious and we don't even realise
01:09:09 How to create internal peace
01:13:05 How to truly understand what happiness means to you
01:18:14 Washing machine of woes
01:22:16 Owen’s ADHD Item
Buy Owen’s new book 👉 https://www.amazon.co.uk/Addicted-Anxiety-hooked-anxiety-happier/dp/0241728320/
Find Owen on Instagram 👉 https://www.instagram.com/owenokaneten/?hl=en
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
157 episodes
Share
Manage episode 468316668 series 3496772
Content provided by Alex Partridge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Partridge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Owen O'Kane is a leading psychotherapist and Sunday Times best selling author. Formerly the NHS lead in mental health, he continues to use his advanced knowledge to help YOU tackle your anxiety.
In this conversation, Owen and Alex discuss topics such as, what shifts us from an anxious state into an anxiety attack, how to stabilise our stress and anxiety, what 3 things in our everyday life can make our anxiety worse, how to truly understand what happiness means to you...
...and SO much more.
Chapters:
00:00 Trailer
01:07 Dedication
01:14 What is the worst side of anxiety that people experience?
02:40 ADHD anxiety VS neurotypical anxiety
05:41 The symptoms of anxiety from mild to severe
12:15 Is anxiety an evolutionary hangover
14:03 What shifts us from an anxious state into an anxiety attack?
22:36 Tiimo advert
24:42 The difference between rationale anxiety and irrational anxiety
28:17 Common ways to manage anxiety that are actually unhelpful
36:02 How to stabilise our stress and anxiety
37:49 Surefire techniques to calm anxiety
45:39 What does the term "catastrophizing" mean
53:45 Can we get addicted to anxiety and why would that be
01:03:09 How does anxiety link to depression
01:05:41 What 3 things in our everyday life can make our anxiety worse?
01:07:09 Things we do on a day-to-day basis that might be making us anxious and we don't even realise
01:09:09 How to create internal peace
01:13:05 How to truly understand what happiness means to you
01:18:14 Washing machine of woes
01:22:16 Owen’s ADHD Item
Buy Owen’s new book 👉 https://www.amazon.co.uk/Addicted-Anxiety-hooked-anxiety-happier/dp/0241728320/
Find Owen on Instagram 👉 https://www.instagram.com/owenokaneten/?hl=en
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
157 episodes
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Similar to ADHD Chatter
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Join me for a weekly talk-through of IELTS topics to help you learn about the issues, vocabulary, tips and strategies you need to prepare. Find all my tips on my website ieltsetc.com and join the Members Academy for all the downloads, step-by-step online courses, and support to get you a Band 7+ in the #ielts test.
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
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