136. The ABCs of Infidelity Recovery – Acceptance, Boundaries, Compassion

After the Affair

When betrayal shatters your world, knowing where to start can feel overwhelming.

In this episode, Luke breaks down a simple yet powerful framework to help you regain clarity, direction, and strength, The ABCs of Infidelity Recovery: Acceptance, Boundaries, Compassion.

These three pillars aren’t just concepts. They’re tools.

Tools to help you stay grounded when your emotions spiral.

Tools to help you protect yourself, reconnect with your truth, and create healing on your own terms.

Whether you're rebuilding your relationship or choosing a new path, this episode offers the emotional clarity you’ve been craving.

🔑 Key Takeaways:

✔️ What real acceptance looks like, and why it’s not the same as approval or resignation

✔️ How to set boundaries that come from self-respect, not fear

✔️ Why self-compassion is foundational to lasting emotional recovery

✔️ How these three principles work together to create momentum and healing

✔️ A practical way to return to clarity when you feel stuck or overwhelmed

💬 Reflection Question:

Which of the ABCs do you find hardest to practice right now, and what’s one small way you can lean into it today?

Connect with Luke:

• Website: www.lifecoachluke.com
• Instagram: @mylifecoachluke
• Email: [email protected]

Join the After the Affair community at www.facebook.com/groups/aftertheaffaircommunity