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FEELING OFF? IT MIGHT BE YOUR HORMONES!
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Got a feeling you’re not operating at 100%, even though you’re doing all the “right” things? You’re not alone, and the real issue might be your hormones.
In this episode, we dig into how hormones quietly control your energy, mood, sleep, and sex drive and how even small imbalances can leave you feeling off without knowing why. Most people chalk it up to stress or aging, but there’s more going on under the surface.
We break down the signs to watch for (like brain fog, poor sleep, and low libido) and share practical tips to get things back on track—like why lifting weights beats cardio, how meal timing affects your sleep, and what your resting heart rate can reveal about your hormone health.
We also clear up the hype around hormone therapy and when it might actually make sense.
If you’re ready to feel sharper, stronger, and more like yourself again, this episode is packed with the tools to help you get there.
Chapters
1. Discussing Supplements and Side Effects (00:00:00)
2. Understanding Hormones and Their Impact (00:09:21)
3. The Importance of Lifestyle for Hormone Balance (00:18:01)
4. The Connection Between Heart Rate and Health (00:28:35)
5. Cancer Risk, Treatment Approaches and Quality of Life (00:39:44)
6. Food Choices for Optimal Hormone Health (00:51:37)
7. Addressing Low Testosterone in Women (00:54:36)
7 episodes
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