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Does Collagen Really Work? Here’s the Truth!
Manage episode 486849410 series 3664235
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Wondering if those viral collagen supplements are actually doing anything?
We cut through the collagen hype with science-backed insights on skin health, joint support, and anti-aging. Learn why most collagen gummies fall short, which types actually work, and how long it really takes to see results.
We also dive into how collagen boosts recovery, what hurts your body’s natural production, and why exercise timing and sleep quality matter more than you think.
Skip the gimmicks, get the facts on collagen, workout recovery, and sleep optimization that actually work.
Chapters
1. Does Collagen Really Work? Here’s the Truth! (00:00:00)
2. Viral Collagen Trends and Gummies (00:00:19)
3. How Collagen Actually Works in Your Body (00:04:01)
4. Chicken Cartilage and Absorption Truth (00:12:04)
5. Post-Surgery Benefits of Collagen (00:19:54)
6. Exercise Timing and Sleep Quality (00:28:34)
7. HRV and Better Sleep Strategies (00:41:20)
4 episodes
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