))
HERE’S HOW THE MIND OF A CHAMPION WORKS!
Manage episode 489499968 series 3664235
Content provided by Drs Torabi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs Torabi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The mental game might be the biggest edge in sports, business, and beyond.
Dr. Brook Choulet, founder of Choulet Performance Psychiatry, shares how top performers—from NFL players to physicians and CEOs—stay sharp under pressure. It’s not just about working harder. It’s about smart routines, mental health habits, and building a “perfect week” that supports success.
We dive into real tools for avoiding burnout, boosting focus, and improving sleep, plus how different types of athletes face unique mental challenges (and how that mirrors business leadership).
Whether you're leading a team or chasing a personal goal, this episode offers practical ways to level up your mindset and protect your mental edge for the long haul.
Chapters
1. HERE’S HOW THE MIND OF A CHAMPION WORKS! (00:00:00)
2. Meet Dr. Brooke Shulay (00:00:19)
3. Physician Burnout and Private Equity (00:07:09)
4. Creating Work-Life Balance (00:16:29)
5. Sports Psychology and Mental Performance (00:27:13)
6. Meditation and Mindfulness Benefits (00:36:19)
7. Building a Performance Psychiatry Practice (00:44:23)
4 episodes
Share
