Do You Understand Ability & How It Relates to Your EXIT?

Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life

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Via Podcast

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Whether you’re just beginning to explore the Western United States or you’ve been living here since the day you were born, the Via Podcast will introduce you to new and unique adventures that will change your perspective. Hosts Mitti Hicks and Michelle Donati bring their travel expertise to interviews with some of the West’s most fascinating experts, residents, and adventurers. In each episode, you will discover deep conversations in the hopes of igniting a new interest—foraging anyone?—or planting the seeds of a new-to-you road trip. You might even learn something about a place you’ve explored dozens of times before. Whether you’re listening from the comfort of your couch, your morning commute, or on the road, the Via Podcast, presented by AAA, will be good company. And, of course, our AAA Members have a lot to say about traveling the West, so we’ll be sharing their messages along the way.

3 years ago 15:22

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As I continue my series on the Tiny Habits book and training by BJ Fogg, I’m covering a new topic today: ability. This episode is all about ability, the ability chain, and specific prompts you can ask yourself here.

I have a deep-seated belief in the Tiny Habits book and BJ Fogg’s behavior model, and the ability piece is just as important as the past elements I’ve covered! The ability chain is an interesting aspect of the model, and I dive into the different pieces of it in this episode.

Here is what I cover in this episode:

Understanding the Ability Chain
Prompts Surrounding Ability

Taking the time to uncover your thoughts through the prompts I provide on this episode will ignite your curiosity surrounding the way you currently operate and relate to alcohol. From there, you can start exploring how you can change your approach and - ultimately - make your EXIT.

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness.

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

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EPISODE RESOURCES:

Join the Alcohol Freedom Workshop, based upon self-compassion, self-care and celebrating the small changes that change everything: https://www.jumpseatcoaching.com/freedom

The Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1

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