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Episode 11 - Back to Sweat, Back to Self: My Sports Journey
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After a pause, I’m back — not to where I was, but to where I need to be. This episode dives into the emotional and physical journey of restarting training after a break: from the humbling first sessions to rediscovering flow, and how aging adds depth (and wisdom) to the process.
Expect raw reflections, new routines, and tips on smarter recovery. Whether you're coming back after weeks, months, or years — this one’s for you.
🗣️ Prompt: What movement does your body miss most? DM me or drop a comment — I might read it on the next show.
🎧 Tune in and walk with me — literally and figuratively.
👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.
💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.
https://www.facebook.com/profile.php?id=61574765252006
🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara
➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/
#AgingStrongWithHugo #FitnessAbroad #MindfulLiving #LifeAfter40 #NewBeginnings
https://hmcsolutions.eu/podcast
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