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EPISODE 10 - The Workout You Don’t Want Is the One You Need
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🎉 Episode 10: The Workout You Don’t Want Is the One You Need 🏋️♂️
Welcome to our 10th episode — a small milestone with a big message!
In this special edition of Aging Strong with Hugo, we dig deep into the uncomfortable truth behind your resistance: why the workouts you dread might be the exact medicine your body (and mind) need most.
Whether it’s mobility, strength, cardio, or that long-avoided flexibility routine — there’s always that one thing we avoid… and that’s often where our biggest breakthroughs lie.
🔥 If you’ve ever thought “ugh, not that today,” this episode is your wake-up call — and your roadmap.
🎧 Tune in, reflect, and maybe, just maybe… do that workout you’ve been dodging.
👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.
💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.
https://www.facebook.com/profile.php?id=61574765252006
🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara
➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/
https://hmcsolutions.eu/podcast
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