4 Steps to Decode Old Patterns, Reshape Your Identity, and Reclaim Your POWER

ALIGNED & ALIVE with Chrissy May

Watch & Subscribe on YouTube!

19:09

This episode is brought to you by Landrum Talent Solutions, a national recruiting firm specializing in marketing and HR positions. Our guest today has been keeping us up to date with the current state of hiring for marketers on a quarterly basis, which has taken us on quite a roller coaster ride. Today we’re going to look at how marketing and communication execs are responding to the latest developments in the world while still needing to get their work done. To take a look at the latest here, I’d like to welcome back to the show Sue Keith, Corporate Vice President at Landrum Talent Solutions. About Sue Keith Sue Keith is Corporate Vice President at Landrum Talent Solutions. With deep expertise in navigating complex labor markets, Sue has a front-row seat to the evolving dynamics of marketing roles, hiring trends, and the broader implications of AI and economic uncertainty. RESOURCES Landrum Talent Solutions: https://www.landrumtalentsolutions.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Online Scrum Master Summit is happening June 17-19. This 3-day virtual event is open for registration. Visit www.osms25.com and get a 25% discount off Premium All-Access Passes with the code osms25agilebrand Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com…

about a year ago 11:23

MP3•Episode home

Send us a text

Have you ever wondered why the same patterns keep repeating in your life? In this solo episode, I talk about the emotional and energetic work that’s helped me and the incredible women I coach. I break down the concept of “reading the mirror” and why it’s the key to emotional freedom, self-awareness, and real transformation. I also share four steps to decode the patterns, rewire your beliefs, and elevate the environments that shape your identity. Plus, details about my newest monthly container designed to support women in doing this deep inner work in real time.

HIGHLIGHTS

How to know when life is reflecting back what you need to heal.
Why your life, relationships, and business are mirrors.
How to spot what your energy, boundaries, or beliefs are reflecting.
Four steps to shift your internal reality and upgrade your life.

RESOURCES + LINKS

Join The Shift Immersive! Text the word "waitlist" 602-428-7221.

Check out upcoming retreats + more: chrissymay.com

FOLLOW

Chrissy May: @thechrissymay

Support the show

If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.

**GRAB MY BOOK ON AMAZON!**
https://a.co/d/63r93l6

Connect with Chrissy:
YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com

Chapters

1. Welcome to Aligned and Alive (00:00:00)

135 episodes

#Fitness #Self-Improvement #Mental Health #Wellness #Meditation #Mindset #Holistic Health #Religion #Podcasting Education #Chrissy #Self Help #Manifest #Health and Well-Being #Spiritual Beings

ALIGNED & ALIVE with Chrissy May

4 Steps to Decode Old Patterns, Reshape Your Identity, and Reclaim Your POWER

ALIGNED & ALIVE with Chrissy May

published about a year ago

MP3•Episode home

Send us a text

HIGHLIGHTS

How to know when life is reflecting back what you need to heal.
Why your life, relationships, and business are mirrors.
How to spot what your energy, boundaries, or beliefs are reflecting.
Four steps to shift your internal reality and upgrade your life.

RESOURCES + LINKS

Join The Shift Immersive! Text the word "waitlist" 602-428-7221.

Check out upcoming retreats + more: chrissymay.com

Watch & Subscribe on YouTube!

FOLLOW

Chrissy May: @thechrissymay

Support the show

**GRAB MY BOOK ON AMAZON!**
https://a.co/d/63r93l6

Connect with Chrissy:
YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com

Chapters

1. Welcome to Aligned and Alive (00:00:00)

135 episodes

#Fitness #Self-Improvement #Mental Health #Wellness #Meditation #Mindset #Holistic Health #Religion #Podcasting Education #Chrissy #Self Help #Manifest #Health and Well-Being #Spiritual Beings

All episodes

ALIGNED & ALIVE with Chrissy May

1
Sunday Soul Drop: Calling in Abundance & Expansion 17:19

1 day ago17:19

17:19

Send us a text In this week’s Soul Drop, we’re tuning into the limitless frequency of abundance. Together, we’ll move beyond old stories of limitation, soften into trust, and open the doors to expansion: physically, emotionally, and energetically. Through this guided visualization, you’ll: Release heaviness, tension, and resistance to receiving Step into the vibration of infinite possibility Plant seeds of intention for love, wealth, joy, and purpose Feel the future version of yourself who is already abundant, aligned, and magnetic Anchor into the truth that everything you desire is already on its way This isn’t just about manifesting “more” it’s about embodying the energy of expansion so deeply that it naturally flows into every area of your life. Close your eyes. Take a deep breath. And step through the golden door into the reality that is already waiting for you. Press play to awaken the abundance that has always been within you. To work with Chrissy with 1:1 or for more information on our many offerings and retreats, please email: Hello@ChrissyMay.com Support the show If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today. **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: YouTube: @ChrissyMayAligned Instagram: @theChrissyMay Website for more information: ChrissyMay.com…

ALIGNED & ALIVE with Chrissy May

1
Stop Waiting for the “Right Time” and Start Living 32:55

6 days ago32:55

32:55

Send us a text Did you know that about 20% of adults are chronic procrastinators, and nearly 95% admit to delaying important things all the time? In this episode, I talk about what holds us back from fully stepping into our next evolution and how to break the cycle of “not yet” thinking. I share self-inquiry questions, the same mindset shift that has transformed my life and the lives of my clients, and how to start making choices from the version of you that already exists on the other side of fear. Get ready to choose yourself, again and again! HIGHLIGHTS The #1 mindset shift to stop procrastination in its tracks. Self-inquiry questions to get real about what’s holding you back. What your future self would say to you right now. How to stop waiting for permission. What your indecision is already costing you. What really changes when you stop waiting for the “right time”. RESOURCES + LINKS Interested in the Greece Retreat or working together 1:1? Email me directly at Hello@ChrissyMay.com for more information or to schedule a call. Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Support the show If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today. **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: YouTube: @ChrissyMayAligned Instagram: @theChrissyMay Website for more information: ChrissyMay.com…

ALIGNED & ALIVE with Chrissy May

1
Sunday Soul Drop: Stepping into a New Identity 14:55

9 days ago14:55

14:55

Send us a text In today’s Sunday Soul Drop, we’re shedding the weight of who we've been so we can rise into who we truly are . This guided meditation invites you to connect with the version of you that already exists on the other side of self-doubt, hesitation, and old narratives. You’ll journey through the layers of your being, releasing outdated roles, recalibrating your energy centers, and activating the identity that aligns with your highest truth. It’s not about striving or proving, it’s about remembering. Remembering your essence. Your power. Your purpose. This is your reset. Your return. Your rebirth. To dive deeper and receive even more value to help you shift into your greatest potential, text the word "shift" to: 602-428-7221 Email: Hello@ChrissyMay.com to be added to our email list and receive weekly guidance on transformation, healing and manifestation. Work with Chrissy 1:1 - Email: Chrissy@ChrissyMay.com to schedule a call. Support the show If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today. **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: YouTube: @ChrissyMayAligned Instagram: @theChrissyMay Website for more information: ChrissyMay.com…

ALIGNED & ALIVE with Chrissy May

1
Sunday Soul Drop: Your 12-Minute Reset 12:35

16 days ago12:35

12:35

Send us a text Welcome to the very first episode of Sunday Soul Drop - a new weekly ritual inside the Aligned + Alive podcast. Every Sunday, you’ll be guided through a powerful meditation designed to help you release what’s heavy, reconnect with your truth, and begin your week grounded, clear, and fully you. In today’s Soul Drop, we return to self. This meditation is an invitation to drop the attachments - expectations, pressure, comparison, and come back home to the only place that truly matters: the seat of your soul. You’ll be guided through: A release to let go of what no longer serves you A return to your inner sanctuary, rooted in peace, stillness, and presence Closing affirmations to carry this energy into the week ahead When you drop the attachments… you return to the truth of who you are. This is your moment. This is your reset. This is your Sunday Soul Drop. Listen to this episode when: You’re feeling overwhelmed, scattered, or disconnected You want to start the week with intention and clarity You need a soul reset - fast, potent, and real To dive deeper and receive even more value to help you shift into your greatest potential, text the word "shift" to: 602-428-7221 Or email: hello@ChrissyMay.com to be added to our email list. Support the show If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today. **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: YouTube: @ChrissyMayAligned Instagram: @theChrissyMay Website for more information: ChrissyMay.com…

ALIGNED & ALIVE with Chrissy May

1
Voice Activation, Nervous System Healing & the Power of Releasing Control 32:32

19 days ago32:32

32:32

Send us a text Sometimes life feels heavy, unclear, or like everything is unraveling, and that’s exactly when the most powerful shifts begin. In this episode, I share what it means to honor the seasons that feel undervalued or uncomfortable, and why those moments are often invitations for deeper alignment. I share a step-by-step voice activation exercise that taps into your nervous system, releases stuck energy, and helps you reconnect to your truth. I also share journal prompts, somatic check-ins, and how to shift out of performance and into deep safety within your body. Get ready to release what’s holding you back and rise into your next season. HIGHLIGHTS How to find meaning and magic in undervalued seasons of life. A voice activation practice to regulate your nervous system and reconnect. Journal prompts to help you release control and create inner safety. A mindset shift to help you release what’s no longer aligned. Final spots for Greece women’s retreat + a sneak peek at my Maui event for men. RESOURCES + LINKS Join the Greece Retreat (Sept 19–27) – Final 2 spots! Apply now at chrissymay.com or email Angel at angel@chrissymay.com Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Support the show If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today. **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: YouTube: @ChrissyMayAligned Instagram: @theChrissyMay Website for more information: ChrissyMay.com…

ALIGNED & ALIVE with Chrissy May

1
The Truth About Judgment and What It’s Really Blocking 17:32

6 weeks ago17:32

17:32

Send us a text Let’s be honest—we all judge sometimes. Even the most conscious and self-aware versions of us fall into it. In this episode, I share a story that reminded me why judgment is NEVER about the other person and what it’s blocking in our own lives. I break down how judgment shows up as a protection mechanism, how it disconnects us from our desires, and the questions you can ask to shift from shame into compassion. Ready to evolve beyond old patterns and rise into your next level? The Shift is a high-level container for deep healing, energetic refinement, and soul expansion held within an intimate community of growth-minded leaders and surprise elite guest experts. We launch soon! TEXT "waitlist" to: 602-428-7221 HIGHLIGHTS Why even the most conscious people still fall into judgment. A retreat moment that shifted my whole perspective on judgment. How judgment blocks abundance, love, and deep connection. Questions to help you pause, reflect, and come back home to yourself. Why social media can amplify unconscious judgment. RESOURCES + LINKS THE SHIFT: Text "waitlist" to be notified when we launch this evolutionary offering! 602-428-7221 To work with Chrissy 1:1 email: hello@ChrissyMay.com to schedule a call. Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Support the show If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today. **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: YouTube: @ChrissyMayAligned Instagram: @theChrissyMay Website for more information: ChrissyMay.com…

ALIGNED & ALIVE with Chrissy May

1
Healing Shame, Reclaiming Pleasure, and Living Unapologetically with Annalie Howling 1:07:41

7 weeks ago1:07:41

1:07:41

Send us a text This episode is one of the most raw, riveting, and liberating conversations I’ve ever had. I sit down with performance coach, trauma therapist, and author of Unapologetic , Annalie Howling, to remind us we’re not alone in the shame stories we carry, and the powerful process of setting them down for good. We talk about the difference between shame and guilt, the trauma responses that keep us stuck, and symptoms you might be living with caused by the shame you’re holding in your body. Annalie shares her deeply personal journey through self-harm, divorce, reclaiming her sensuality, and ultimately becoming the most unapologetic version of herself. If you’ve ever felt like you had to shrink, hide, or apologize for who you are—this episode is your permission slip to take your power back. HIGHLIGHTS Annalie’s journey from self harm to radical self-compassion. The key to healing from traumatic experiences. The difference between guilt and shame. 5 trauma responses (two common ones you may not realize you’re doing.) Ways to reclaim your power after trauma. Tips for navigating relationships (and even break ups.) The difference between sensuality and sexuality. RESOURCES + LINKS Get your copy of Annalie’s book Unapologetic HERE ! Join The Shift Immersive! Text the word "waitlist" 602-428-7221. Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Annalie Howling: @annaliehowling Support the show If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today. **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: YouTube: @ChrissyMayAligned Instagram: @theChrissyMay Website for more information: ChrissyMay.com…

ALIGNED & ALIVE with Chrissy May

1
4 Steps to Decode Old Patterns, Reshape Your Identity, and Reclaim Your POWER 11:23

8 weeks ago11:23

11:23

Send us a text Have you ever wondered why the same patterns keep repeating in your life? In this solo episode, I talk about the emotional and energetic work that’s helped me and the incredible women I coach. I break down the concept of “reading the mirror” and why it’s the key to emotional freedom, self-awareness, and real transformation. I also share four steps to decode the patterns, rewire your beliefs, and elevate the environments that shape your identity. Plus, details about my newest monthly container designed to support women in doing this deep inner work in real time. HIGHLIGHTS How to know when life is reflecting back what you need to heal. Why your life, relationships, and business are mirrors. How to spot what your energy, boundaries, or beliefs are reflecting. Four steps to shift your internal reality and upgrade your life. RESOURCES + LINKS Join The Shift Immersive! Text the word "waitlist" 602-428-7221. Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Support the show If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today. **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: YouTube: @ChrissyMayAligned Instagram: @theChrissyMay Website for more information: ChrissyMay.com…

ALIGNED & ALIVE with Chrissy May

1
Faith, Love, and Legacy | Crown Winery’s Journey with Dawn Fallert 28:17

9 weeks ago28:17

28:17

Send us a text What if the next chapter of your life is the one that finally brings your soul home? In this episode, I sit down with Dawn Fallert, co-owner of Crown Winery, to talk about what it takes to follow a dream, take a leap of faith, and build a business rooted in love, legacy, and purpose. Dawn shares how she and her husband transitioned from corporate life to vineyard life, what it taught them about marriage and partnership, and how faith has guided every step. This episode is your reminder that it’s never too late to start something beautiful. HIGHLIGHTS How to take a bold leap of faith when you're called to something bigger. Why you don’t need experience to start. How faith can guide your biggest life and business decisions. What building a business with your partner teaches you about communication and trust. How to create a legacy that impacts your family, your community, and your soul. RESOURCES + LINKS Learn more about Crown Winery: https://www.crownwinery.com Order wine anywhere in the U.S. Use code ALIVE10 for a discount! Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Crown Winery: @crownwineryleipersfork Support the show If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today. **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: YouTube: @ChrissyMayAligned Instagram: @theChrissyMay Website for more information: ChrissyMay.com…

ALIGNED & ALIVE with Chrissy May

1
What Playing it Safe is Quietly COSTING YOU 7:31

10 weeks ago7:31

7:31

Send us a text Your next expansion isn’t waiting on the perfect plan. It’s waiting on your “yes.” In this episode, I’m unpacking the sacred connection between discomfort and destiny, and why playing it safe is quietly costing you everything you're here to become. If you've ever felt stuck, afraid to take that leap, or wondered why you're not breaking through to your next level, this is for you. I'll share my personal story of choosing to stretch myself despite fear and discomfort and reveal three game-changing strategies to dissolve fear. It's time to turn those butterflies in your stomach into rocket fuel for your dreams. Get ready to feel deeply seen, powerfully activated, and ready to step into the version of you who doesn’t shrink from the edge—but rises because of it. HIGHLIGHTS Discomfort is NOT a punishment for growth, it’s the portal for it. Fear always pops up right before a breakthrough, it's a sign you’re on the right track. The visualization exercise to reprogram your nervous system’s response to fear. RESOURCES + LINKS Text "SACREDSHIFT” (one word) to 602-428-7221 to step into your next evolution in our 6-week Sacred Shift Program. Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Support the show If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today. **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: YouTube: @ChrissyMayAligned Instagram: @theChrissyMay Website for more information: ChrissyMay.com…

ALIGNED & ALIVE with Chrissy May

1
Radical Honesty, Sisterhood, and Transformation with Brianne Hoefelmann 1:10:27

11 weeks ago1:10:27

1:10:27

Send us a text Are you stuck in the same patterns over and over again? In this episode, I open up about what it really takes to break cycles, heal deeply, and come back home to your true self. Brianne and I talk about what helped us heal from the inside out, the truth about solo vs. sisterhood healing, and why investing in yourself changes everything. Plus, you also get a BTS look at the upcoming retreat in Greece, designed to activate the most aligned version of you. HIGHLIGHTS 00:00 How to break repeating cycles that keep you stuck. 04:45 Why investing in yourself creates quantum leaps. 08:00 How my mom’s health crisis inspired an urgent commitment. 12:30 The link between your personal life and professional success. 16:30 Why are accountability and community essential for healing? 21:00 How a poor relationship can be your catalyst for deeper healing. 28:30 How to interrupt old programming and rewrite your identity. 34:00 The difference between healing in community vs. doing it alone 41:00 What a spiritual "rebirth" really means. 47:15 Why your triggers are actually pointing you toward freedom. 52:30 The invitation waiting for you inside every breakdown. RESOURCES + LINKS Want to know more about our retreat in Greece? Send me a DM on Instagram Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Brianne: @briannehoefelmann Support the show If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today. **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: YouTube: @ChrissyMayAligned Instagram: @theChrissyMay Website for more information: ChrissyMay.com…

ALIGNED & ALIVE with Chrissy May

1
Redefining Grief, Reclaiming Wholeness, and Finding Your Light with Laura Walton 53:51

12 weeks ago53:51

53:51

Send us a text What if your hardest losses could become the turning point for your greatest healing? In today’s episode, I sit down with licensed therapist, integration specialist and Grief on Purpose founder Laura Walton to talk about how grief can be a sacred invitation into deeper growth, healing, and spiritual awakening. She shares her story of loss, how to stay connected with loved ones after death, and the daily practices that can help you turn pain into purpose. We also dive into plant medicine, healing work, and MORE. Get ready to alchemize your hardest seasons into your greatest growth! 00:00 Meet Laura Walton and the story behind Grief on Purpose. 07:30 Why grief needs to be normalized and not rushed. 12:30 One practice to move grief through your body. 18:45 The dream visitation that changed Laura’s view of life after death. 23:00 The realization that changed how Laura sees healing forever. 30:30 Why proper integration after spiritual experiences is critical. 35:00 What are your upcoming projects? 38:00 Three things to support yourself through a hard season. 42:15 How to know when it’s time to intervene for someone else. 50:45 How do we begin to rewrite the story of grief? RESOURCES + LINKS Upcoming retreats and how to work with Chrissy : chrissymay.com Laura Walton: griefonpurpose.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Laura Walton: @grief.on.purpose Support the show If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today. **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: YouTube: @ChrissyMayAligned Instagram: @theChrissyMay Website for more information: ChrissyMay.com…

ALIGNED & ALIVE with Chrissy May

1
How to Start a Podcast & Build A Brand That Connects and Converts with Jessica Burgio, Part 2 57:44

13 weeks ago57:44

57:44

Send us a text In this juicy Part 2 episode with Jessica Bergio, we're diving into the real talk of motherhood, entrepreneurship, and living life on your own terms. Jess is dropping truth bombs about balancing business and being a badass mom, sharing how human design and intuition have transformed her approach to parenting and podcasting. If you want to hear about building a business that lights you up, navigating tough conversations, and creating a life that feels authentically YOU, this episode is your jam. Trust me, you'll walk away inspired, motivated, and ready to show up for yourself in ways you never thought possible. HIGHLIGHTS 00:45 Will you be joining us in Greece? 02:00 What has motherhood taught you about business (and vice versa)? 04:15 How knowing my Human Design has helped me in my life. 06:15 Building a Business with Ambition and Intuition. 09:30 Alignment and Entrepreneurship 13:30 How do you balance your business and personal life? 16:00 Tips for strengthening your partnerships. 20:00 The Power of Podcasting for creating deeper connections. 32:25 Personal Growth and Self-Acceptance. 32:30 The importance of taking time for gratitude as you’re on the journey of reaching your goals. RESOURCES + LINKS Get your copy of Jessica's Book - Come As You Are HERE! Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Support the show If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today. **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: YouTube: @ChrissyMayAligned Instagram: @theChrissyMay Website for more information: ChrissyMay.com…

ALIGNED & ALIVE with Chrissy May

1
How to Start a Podcast & Build A Brand That Connects and Converts with Jessica Burgio, Part 1 59:12

14 weeks ago59:12

59:12

Send us a text Are you ready to finally use your voice to make an impact? In this episode, I sit down with Jessica Burgio, podcast coach and host of the Unscripted podcast. We talk about how to create a podcast that's more than just content, why your voice is your most powerful brand asset, and how to show up with confidence (even if you don’t want to be on camera). She also shares tips on how often to publish in a week, the best length for episodes, and MORE. Tune in to learn what it takes to go from "just another podcast" to becoming the go-to voice in your space. HIGHLIGHTS 00:00 The wake-up call that made Jessica question the direction of her business. 08:00 What happens when you invest in a mastermind? 11:15 The BTS story of Jessica’s Unscripted podcast. 16:45 What actually helps your podcast stand out. 22:15 Why podcast metrics don’t work like social media metrics? 24:00 What to do if you’re not ready to be on camera. 29:45 Ways to get your podcast up and running. 32:45 Tips for branding your podcast to match your long-term vision. 40:15 The difference between being “just another podcast” vs. the go-to in your niche. 46:45 How often should you publish new episodes? 51:00 When it’s time to rebrand and what NOT to do. RESOURCES + LINKS Learn more from Jessica HERE! Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Jessica: @jessicaburgio Support the show If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today. **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: YouTube: @ChrissyMayAligned Instagram: @theChrissyMay Website for more information: ChrissyMay.com…

ALIGNED & ALIVE with Chrissy May

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Healing from Cancer, Divorce & Becoming Magnetic in Life and Business with Jillian Murphy 46:30

15 weeks ago46:30